How to Prevent Running Injuries w/ Dr. Peter Francis

Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science.
So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring.
#runninginjuries #injuryprevention #commonrunninginjuries
Running from Injury: Why runners get injured and how to stop it
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Other things mentioned in this video:
Chapters:
0:00 Start
1:40 How to start running
3:20 Common running mistakes
6:46 Living like a runner
10:37 Importance of running variability
14:45 Mobility for running
15:25 Strength & conditioning training for running
25:38 Periodization in a running training program
32:45 Creating the right headspace for running
35:16 Developing good running habits
41:10 Benefits and risks when training with partners
46:48 Active vs passive recovery for running
52:00 Using Low-impact exercises to safely increase training volume
56:56 How to bounce back after a running injury
01:00:01 General vs personalized running programs
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[@oppoaction]

Such a good watch. It’s super packed with tons of good information. 👍

[@barefootstrength]

So glad to hear this 😁 Thanks for your feedback🙏

[@EricShoe]

I’ve never heard about variability and how it can help your body in being more robust. It’s something I’m going to incorporate into my exercise routine from now on. Thanks for the insightful talk!

[@790d4]

Loved that, thanks

[@vitornoleto3699]

Just amazing, we need more content like this, because this is old ancient knowledge who the new modern world needs.

[@NANAIZisRED]

Thank you 🙏🏻

[@Maplecustom92]

Very informative, it would be interesting to talk more about the influence of Biotensegrity and the fascia network as force distribution when running. Running is more based on distribution of tension across the body evenly than muscle contraction. Very few professional talk about this, I am also aware that this is very new and still under studies. Thanks for the videos!

[@RXP91]

The cross trainer is gold for building an aerobic base and higher intensity sessions without much impact on the body. There's studies that have shown how it helps maintain running fitness after periods of injury or offseason.
Stephen Seiler's work on 80/20 would have been great to talk about and would have fit with the ethos of training that Dr. Francis uses. If you actually stick to that (or MAF in running circles) you slowly build up all the connective tissues and should avoid injury. I've never run in my life and am on my 8th session. So far I've been following that ethos & already up to 1.5 hour runs. It's just so easy on the body running at Zone 2/Easy pace & as you get fitter only then do you put more force in the ground as you have to keep your heart rate in check.

[@scarfed5654]

Is there also a different walking technique when wearing barefoot shoes vs normal shoes or is it just when running?

[@dragoninwinter]

Looks like all my years of not running is paying off. 👍

[@trailrunningphil]

“Your not a runner, your an athlete” Huge take away. Runners are just not getting it!

[@ShervinShares]

*you're #grammarnazi 😉

[@ajeshkrishna1486]

Hello sir i have swelling in left knee. Can you suggest any remedy.

[@comerfordjohnnine]

Kneesovertoesguy

[@trinichinee6426]

I just found gold mate
Ive just strained my it band from running for about 4 weeks prior
Now i will know better
And once the wallet pertains .. ill buy that book..lol

[@rahulkhatkar7293]

yo