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How To Keep Your Mind Healthy|| Shape Up Your Life

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  • Опубліковано 10 кві 2020
  • How To Keep Your Mind Healthy|| Shape Up Your Life is a video about how we can keep our mental stability and stay happy and content.
    Please follow me on Facebook - / shape-up-you. .
    instagram- / kiran_kriya
    Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

КОМЕНТАРІ • 889

  • @shagunpreetkaur3960
    @shagunpreetkaur3960 4 роки тому +36

    I m 34 years old married woman ,having two daughters,living in joint family with 17 members,big bahu of the house.so many expectations of everyone.to fulfill their needs and desires ,sometimes I feel that I m living a burdened life.wants to give up, always dipressed.dont know what to do.bt watches ur videos feels like u as my mom.love u di

    • @vh2906
      @vh2906 4 роки тому +1

      Plz listen Shivani bk …mahatria … Naryan reiki. on UA-cam ur problems will be solved

  • @rippudeepsandhu3769
    @rippudeepsandhu3769 4 роки тому +121

    She is one of the inspirational person of my life lots of respect and love for you mam 🥰🥰🥰

  • @shritikakapoor3930
    @shritikakapoor3930 4 роки тому +4

    Hello ma’am I am a 28 years new mon and have been following your channel from a year now . When ever I feel low in life or I feel like life has stand still I immediately switch to watching your videos . You are such a positive person that the vibration one gets from for channel is therapeutic. Thank you for sharing your positive thoughts, your life experiences with your viewers . You are truly inspiring

    • @shapeupyourlife1577
      @shapeupyourlife1577  4 роки тому

      Hi dear,thank-you for the love and support dear,i hope i continue to help you this way 😀

  • @alpaahir9746
    @alpaahir9746 2 роки тому

    Mam i from Gujarat mai depression me thi lekin 💊 leneke bad bhi kuch nhi huva aaj aapki video ne meri jindgi bacha li wow yaar you r the best

  • @asandhyasharma722
    @asandhyasharma722 4 роки тому +24

    Your children are very lucky to have such a inspirational mother...there is so much to learn from u you

  • @JagtarSingh-ot1ur
    @JagtarSingh-ot1ur 4 роки тому +3

    When I watch ur videos I feel u r a psychologist....really ur ideas motivate everyone... every woman should be like u

  • @1998ksk
    @1998ksk 3 роки тому

    Maine to aapke 34+ videos ek din me dekh liye. Bohot kuch sikhne ko Mila. A perfect lifestyle kaise jiya jaye vo aapse sikhe.

  • @treasuregirls
    @treasuregirls 4 роки тому +2

    You are such an inspiration... You don't realise but your simplicity , and confidence gives positive vibes..... You are so clear with your thoughts... I watch all your videos in order to become like you... A lady perfect in every aspect. . Lots of love for you and blessings for your channel..

  • @monikasingh9228
    @monikasingh9228 Рік тому +1

    You are absolutely right but some problems are like , we don't want to think about that but even then we can't get out of it and stop ourselves. But this is before you listen, now after listening your life changing words I believe in myself that I'll face all the phases of life very happily so you are my life changing personality.. love , respect & thank you dear ma'am 🌹

  • @blushandbeauty3142
    @blushandbeauty3142 4 роки тому +15

    Mam u r really a good inspiration in my lyf...ur video's help me out in my life...I'm a mom one year baby and many tym I feel depressed of work load but ur video help me out in many ways

  • @sb5324
    @sb5324 4 роки тому +5

    Absolutely right thoughts....I believe in this belief stay mentally strong...

  • @shazdakhan2790
    @shazdakhan2790 3 роки тому

    बहुत बहुत शुक्रिया ।शानदार vedio

  • @shubhangichakote583
    @shubhangichakote583 4 роки тому +1

    Nice video ham to roj hi meditation karte hai bahot achha lagta hai 😘

  • @neetusingh8346
    @neetusingh8346 4 роки тому

    Very nice सचमुच सिखने लायक है

  • @arshgill82
    @arshgill82 4 роки тому

    Hi I'm just 22 year old, from the last one week I'm very depressed but I don't know why? But I'm very upset, I think after one week I saw your this vlog ND you know I gained so much positivity, I just love your vlog ND God bless you

  • @swatimaurya5088
    @swatimaurya5088 4 роки тому +3

    Thank you "maa".My biological maa has never taught me such a valuable things/lessons and I am surrounded with toxic peoples and there r very few positive people in my life who teach me the right things with a right way. I am on the way to figuring out what life is? Why my life is this? Why I am so weird? So in this direction your videos are very helpful very positive. Giving me new shapes n direction.

    • @snehapathak2241
      @snehapathak2241 4 роки тому +1

      I can understand mam , same here

    • @shapeupyourlife1577
      @shapeupyourlife1577  4 роки тому

      I am glad that my videos are able to put such an affect on your life, be mentally strong and then you will be able to accept the reality. Take care and stay happy

  • @shilparajendra6377
    @shilparajendra6377 3 роки тому

    This vlog more benificial for me thank you very much

  • @Amazingkidskitchenwithmom
    @Amazingkidskitchenwithmom 4 роки тому

    Hii Mai new subscriber hu.12april Ko ye video dekha.l like it your thought.now I pregnant in6 month. Positive thought is very important to everyone.your personality is guide to me.really you are great .👌👌

  • @ayeshataj2598
    @ayeshataj2598 4 роки тому +1

    Waooo mem,😘😘😘😘😘😘😘😘aap ki ayk-ayk baat ka koi jawab hi nahi sari lajawab kar dene wali Dil ko chune wali nai jaan daal ne wali aap ka bahot shukriya God bless bless bless you demag ko sukun dene wali baate aap hamesha Khush rahe

  • @ishabhasin9914
    @ishabhasin9914 3 роки тому

    My best motivational frnd

  • @ruchivlogandtips
    @ruchivlogandtips 4 роки тому +5

    Di ap bahot acha bolte ho aisa bolte ho ki lgta h sb positive h

  • @ramyata1739
    @ramyata1739 4 роки тому

    Aapka bat sunke baut acha lagta hai jo bi bolte hai sab sach hai tank u very much god bless you

  • @sumairanabeel6936
    @sumairanabeel6936 4 роки тому

    True,Ap ki video buhat achi hoti hain sab sahi hay

  • @mamathanc1651
    @mamathanc1651 4 роки тому

    excellent video. thanks for your guidance🙏

  • @sunnydewa4578
    @sunnydewa4578 3 роки тому

    You are lucky to have a supportive family.My sis deleted her beautiful youtube channel yesterday that she had worked on fr almost two years..only because her husband and children didnot support her...log kya kahengey..she deleted 674 videosongs f hrs...and is a depression patient since past fve years...she sang to heal...bt kou sath nhi tha..she is in a shock now...koi sath na dey in married life,what can a woman do?

  • @neerajdevi8955
    @neerajdevi8955 4 роки тому +1

    Jis time mujhe life me jis guide line ki mujhe jarurat Hoti hai aap thik vahi topic pe vedio deti hai thanks mam🙏🌹

  • @moonlight-qq1yo
    @moonlight-qq1yo 4 роки тому +24

    Your son is very nice.Helpful, calm nature.

  • @fatimakirasoi1772
    @fatimakirasoi1772 4 роки тому +7

    Happy life is a good healthy mind bless u

  • @manaswihajare9262
    @manaswihajare9262 4 роки тому

    Very important...thanks

  • @VedantM1407
    @VedantM1407 4 роки тому +1

    Tumhare sub videos mai dhekhati hu bt this types motivational videos ka muze inthzar rahata hai 😊

  • @chytrak4060
    @chytrak4060 3 роки тому

    Aap bahut practical lady hain.Thank you for this amazing content.

  • @rashmidubey7063
    @rashmidubey7063 4 роки тому

    Apne super supporting helpful vidio bnaya beta

  • @myeasytips2783
    @myeasytips2783 3 роки тому

    Very nice ..adha mind to cool ho jata h apki vedios sun kr mam very many thanks

  • @joscatalog2719
    @joscatalog2719 4 роки тому

    Very motivational ... thank you

  • @aartidoshi7947
    @aartidoshi7947 4 роки тому

    Aap ki sab battein sahi hoti hain

  • @jayashreesulegai3541
    @jayashreesulegai3541 4 роки тому

    Very nice video
    I have watched this video so many times
    To motivate myself

  • @shilpiagarwal2658
    @shilpiagarwal2658 2 роки тому

    Bahot hi accha video😍👍

  • @deeptipatel441
    @deeptipatel441 4 роки тому +1

    💟👍😓😓😓😓😓muje apki bate sunne ki jarurat h..... i will follow this. .

  • @shabnamkhan6155
    @shabnamkhan6155 4 роки тому +2

    Dii it's a request to you plzzz vlogs banaye ur my inspiration morning tonight sara din bhug stressful day rehta hai but u can't believe jaise hi aapka vlog dekha I'm soooo relax pata nai bas apko dekh kar bhut energy ajati hai jaise mai bhut kuch karsakti hu pllzzzz vlogs dalo luvv uuu

  • @taslimshaikh8484
    @taslimshaikh8484 4 роки тому

    Best motivational video....Thanks mam....

  • @imranasaifi4765
    @imranasaifi4765 4 роки тому

    Thank u sooooo much mem aap sach mai bahut positive ho thanks ki main aap ko follow krti hun thanks

  • @foodypriyanka
    @foodypriyanka 2 роки тому

    Very well explain.. I also think about as you said.. Now a days My mom is going in mentally troma. She has depression n anxiety. M hamesha unhe samjati hu but wo nhi samjhte.. I hope aapke is video ko sun kar wo kuch samjhe..

  • @kanizaattarwala8202
    @kanizaattarwala8202 4 роки тому

    Absolutely right stay in strong mentally 👍👍😘 thanks 🙏 kiranji 🙌🥰

  • @aroraarora6468
    @aroraarora6468 4 роки тому

    Mam really aap se very positive vibes milti hai

  • @fatemairanisvlogs1511
    @fatemairanisvlogs1511 4 роки тому +1

    A big thank you mam " shayad ye video mere ly hi hai or mujhe iski bht jrurt thi , i m always thinking about my past and future , but in sb me me hmesha apna present me jeena bhul jati thi but now i understood mjhe kya krna h life me " once again thanks a lottttt😘❤

  • @jyothiv6163
    @jyothiv6163 4 роки тому

    Good video on mental health

  • @paramjeetsaluja5906
    @paramjeetsaluja5906 3 роки тому

    Lots of RESPECT
    Very nice vlog

  • @manjusrigvmanjusri5708
    @manjusrigvmanjusri5708 4 роки тому

    Super video about mind

  • @mamta6192
    @mamta6192 2 роки тому

    Hi ma'am
    Apki video's se motivat hoke main regular exercise karne lagi hu...tkyu so much ma'am.. love u ma'am 🥰🥰🥰

  • @sehajsandhu505
    @sehajsandhu505 4 роки тому

    Tnku di 💕
    Main apne ap nu bhut lucky manti hun ke ap se judi hui hu ap jab bhi aate ho kush Na kush sikha ke hi jate ho aur bhut kuj sochane pr mazboor kr dete ho ke hum preshaan un baton pr hein jo hamarre bs main hein hi Nhii Love u di Best channel hai ap ka 💟💗

    • @shapeupyourlife1577
      @shapeupyourlife1577  4 роки тому

      Thank-you so much dear for the love and support,means a lot to me

  • @navdeepkaurmahal1933
    @navdeepkaurmahal1933 3 роки тому

    Art of living 😘😘👌👌👍👍

  • @dimpalkamlesh1944
    @dimpalkamlesh1944 4 роки тому

    Very nice motivations vedio

  • @malinisuresh8013
    @malinisuresh8013 4 роки тому

    By watching yours this video, my daughter ( 12 Yrs)said that from today I try to overcome from fear , thank you ma'am by doing this type of ( inspiration) videos😊,God bless you and your family

  • @TJToys
    @TJToys 4 роки тому

    Very nice vlog I totally agree it's the mindset
    Mindfulness gratitude and meditation have healing power.

  • @Aisha-ut7of
    @Aisha-ut7of 3 роки тому

    Hi hru so enthusiastic video

  • @afrinsyed2308
    @afrinsyed2308 Рік тому

    I saw many household videos, but your videos are very simple and natural.

  • @sangeetayadav2586
    @sangeetayadav2586 4 роки тому

    Thanku for this video

  • @gurkeeratathwal5887
    @gurkeeratathwal5887 4 роки тому

    आप ठीक बोल रहे हे की हम दूसरों को ख़ुश रखने के चक्र में मेने अपनी life बर्बाद कर ली हे जिनके लिए सब किया आज कोई मेरे साथ नहीं हे
    एक बेटा था उसके साथ life चल रही थी वो भी भगवान को अच्छा नहीं लगा उसे भी छिन लिया
    उसके जाते ही सब बदल gaye

  • @aratidas6853
    @aratidas6853 4 роки тому +2

    very motivationl vedio.

  • @veenasidda6536
    @veenasidda6536 Рік тому

    Thank you so so much 🙏🙏🙏

  • @priyankajain6025
    @priyankajain6025 4 роки тому

    Hummmm🤔🤔🤔bahut sary questions k answer mel gay...thanku di....👑🙂

  • @RekhaDevi-sf1og
    @RekhaDevi-sf1og 4 роки тому

    This is vlog all time favourite 💕

  • @safarwith146
    @safarwith146 3 роки тому

    Your speech is. Beautiful

  • @princysingla5084
    @princysingla5084 4 роки тому

    Very nice video and much needed specially Who loves in joint family n after getting up u r getting taunts from family members even if u do things on time n you are working ppl upset ur mood with their words like u r not a good mother

  • @sadafmirza357
    @sadafmirza357 4 роки тому

    Zabardast ....kanal ka video Tha dear.....thanku so much❤️💐

  • @renudubey9057
    @renudubey9057 4 роки тому +2

    Kya baat hi you are my fevret UA-camr

  • @madhavmanhas1108
    @madhavmanhas1108 4 роки тому

    Very wonderful video

  • @bhawangill30
    @bhawangill30 4 роки тому

    Thank u for sharing this motivation video mam

  • @seemabhati3917
    @seemabhati3917 4 роки тому

    Mam aapki videos mere liye energy dose hote h..... Thanks mam

  • @avyoutubeshorts8427
    @avyoutubeshorts8427 4 роки тому +3

    Hey, have started watching your vedios a few days back, let me tell you , you are amazing. Your every vedio is so natural and I can relate so well with you.

  • @rakhimishra7784
    @rakhimishra7784 4 роки тому

    Life ke itne important topic and situations ko itne easy way main , deeply wa pyar se samjhana to dil ko chhu jata hai . Life aasan si lagne lagti hai , iske liye thank you very much dear 🙏🙂

  • @sumandubey9724
    @sumandubey9724 4 роки тому

    Amazing inspiration ........I have inspire

  • @khatimabhajanmandali946
    @khatimabhajanmandali946 3 роки тому

    आप बहुत प्रेणादायक बातें करते हो आप सदा खुश रहो मेम

  • @sushmachhetri3000
    @sushmachhetri3000 4 роки тому

    Thank u so much ma'am🙏🙏🙏

  • @RanjuSinghBhajanSangeet
    @RanjuSinghBhajanSangeet 4 роки тому +1

    You are very interesting person dear 👌👍 iam very impressed 👍👍 always connected 👍👍 New friends

  • @v.hgaming1469
    @v.hgaming1469 4 роки тому

    Thank u so much ji.....very nice video.. ..👌👌👌👌👌

  • @parampreetkhangura9909
    @parampreetkhangura9909 4 роки тому

    🙏very very very good video didi ji God bless you and your family thx ji 👌🏼👌🏼👌🏼👌🏼👌🏼🌷🌷🌷🌷❤❤❤❤

  • @ayeshalife4402
    @ayeshalife4402 Рік тому

    Thanks for this motivation

  • @sejalshah5262
    @sejalshah5262 4 роки тому +2

    U are my inspiration
    Lucky to know about u. Each and every word of all videos are teaching me. Watching them again and again

  • @monalisarana6405
    @monalisarana6405 3 роки тому

    Aap ko dekhkar positive vibes multi he.❤️❤️❤️❤️❤️❤️💐🌻🌻🌻🌻🌻🌻

  • @cutebubble1412
    @cutebubble1412 Рік тому

    Thank you for this video. You have no idea how many people are getting inspired with your videos ❤

  • @ashwinibairy792
    @ashwinibairy792 4 роки тому

    Thank you so much .....

  • @kirtinikalje3524
    @kirtinikalje3524 4 роки тому

    Mam very nice and useful video

  • @naziayousuf3183
    @naziayousuf3183 4 роки тому +1

    Thank you Didi.Aisa lagta hai yeh video Khas mere liye bana hai.each word you said is so profound.

  • @SukhjinderSingh-yt3gv
    @SukhjinderSingh-yt3gv 4 роки тому

    Thank u di....bahut vadiyaa laga...thuade vichar sunke...

  • @latarane4281
    @latarane4281 4 роки тому

    Thanks you mam.you are my motivation.I have started watching your videos a few days back,You are amazing.

  • @ankitapaladiya1999
    @ankitapaladiya1999 4 роки тому

    Mam mujhe aapke saare video bahut hi pasand aate hai. Inspirational videos hote hai

  • @priyankaprianka4343
    @priyankaprianka4343 4 роки тому

    Mam apki ek ek video mujhe inspire lagta hai..thnkx a lot mam..
    Best mom forever😘😘😍😍

  • @durgavatigupta3781
    @durgavatigupta3781 3 роки тому

    Bohot acha 🌹

  • @divinesoul1313
    @divinesoul1313 4 роки тому

    Very informative video 👌

  • @celebrate1234
    @celebrate1234 2 роки тому

    Awesome 👌🌟🌟🌟🌟🌟🌟

  • @venkatalakshmi6695
    @venkatalakshmi6695 2 роки тому

    Thank you so much mach mam very useful video in my mind 🙏🙏

  • @asmarizwan8012
    @asmarizwan8012 3 роки тому

    Really worthy madam...thanks for valuable vlog

  • @narsipkaur5345
    @narsipkaur5345 4 роки тому

    I'm inspired by your family who are so United ❤️❤️❤️ waheguru bless you and your family

  • @vikrantagg1
    @vikrantagg1 4 роки тому +1

    Thanks for all this ...I cant thank u enough for these videos

  • @beighsaqibyt9719
    @beighsaqibyt9719 4 роки тому

    So........ Nice video

  • @jyotirani8081
    @jyotirani8081 4 роки тому

    Thank you so much mam aap ki es videos ne mere ouestion ka answer de diya hai thanks again mam

  • @rekhasilwal4011
    @rekhasilwal4011 4 роки тому

    Thank you mam.... U r great mam... Me aap ki bato se khud ko badalne ki koshish karti hu... Har video se kuch na kuch sikhti hu.... Thank you so much... 😘 aap ki videos ko dekh kar mera tension khatam ho jata he.. Zindagi jine ki wjh mili he aap se...

  • @jumanasaifee4971
    @jumanasaifee4971 4 роки тому

    Apka vlog dekh kar bahot inspire hoti hu
    Thanks mam

  • @monikakansal9801
    @monikakansal9801 4 роки тому

    When I am upset I saw your videos to change my mind really u r a best motivater