Це відео не доступне.
Перепрошуємо.
116 | Mastering a Marathon Mindset with Clare Alderink
Вставка
- Опубліковано 22 тра 2024
- Back on Episode 100, Clare Alderink, manager at Ryzebol Dairy in Michigan, joined Tommy Oesch from Swiss Lane Farms to talk about doing hard things, like running 4 miles every 4 hours in 48 hours, the 75 hard challenge … and if you recall, Clare also mentioned he was training for an upcoming marathon.
Well, I caught up with Clare just days after he crossed the finish line of the Kalamazoo Marathon. When I asked Clare how the race went, his simple response was this: It was hard.
Clare had been training for months to not only condition his body with the miles, but as you will find out, more importantly, strengthen his mindset … and that is what got him through an unexpected challenge, all the way to the finish.
Listen to find out how this dairy manager-turned-marathon runner views running in much the same way as managing the dairy:
- From developing discipline and consistency
- To defining which data points really improve performance in the barn and on the road
- And practicing patience for the long run … no pun intended.
Recommended read: The Confident Mind by Dr. Nate Zinsser
Hear more from Clare on Ep. 100: spotifyanchor-web.app.link/e/...
Subscribe to Uplevel Dairy Podcast on UA-cam: / @upleveldairypodcast2509
Want to get new episodes in your inbox? Subscribe here: www.upleveldairy.com/subscribe