Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFS
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- Опубліковано 8 вер 2024
- Do you need more mobility in your hips? This is a great place to start!! In this video I will go over hip internal rotation passive stretching, PAILS (progressive angular isometric loading), RAILS (regressive angular isometric loading) and lift offs. All of this work today will be done from the 90/90 base position.
All your FRCs have the best visualizations & explanations I could find. really helpful, thanks!
Thank you so much for your lovely compliment! Thanks for watching:)
Man, IR is a challenge! Really happy I found FRC. Thanks for the follow along! A good format.
You explain this setup better than my Kinstretch coach. Thanks for the share
Wow! Thank you so much for the lovely compliment! I love this work so much! Thanks for watching and feel free to share:) More videos to come so let me know if you have any requests.
best guided hip pails/rails i have seen!! thank you for this
Jack Buchanan thank you so much! Enjoy cramp city:)
Thanks for such a thorough explanation of this sequence! I'm starting to use this stuff a lot more and eventually implement it with my clients :)
Coach Adrian you are so welcome! Thanks for watching:) more to come!
Super cool. My left internal rotation needs this. Thank you!
Mine too! Enjoy :) And thanks for watching!
"deeper into this shape" so money. love this. thanks!
The Anatomy of Therapy thank you so much for watching! Happy hip building!
Cramp incoming! Feels so painful yet so good to be awakening new ROM in a super tight joint capsule. Thanks again Melissa!
Gdawon keep up the good work!
oh the cramps!!!
Fine explanation.
thank you for watching and for taking the time to comment:) More videos to come!
THANK YOU!! such an amazing job explaining and guiding us through, can't wait to see where this brings me over time :)
Nice routine. How often would you recommend doing this?
Thank you for such an expertly instructed video! Would you finish with some CARs?
You are so welcome! Thanks for following along. Yes! I love finishing with CARs. It’s so nice to see how different your hip CARs feel before and after this work!
@@MelissaRayFitness Will do! Yes my hip had more range and felt that there was more space in the joint. Thanks again precision instruction and nuanced tips/adjustments, I don't think enough people value how rare it is... I'll definitely recommend your video's to clients and friends
@@peteatlondon Appreciate you taking the time to leave a comment and share my channel! More videos to come in the new year! Happy Holidays:)
Is it beneficial to do this every day?
Great Video! How many reps and sets do you recommend?
Did this in the airport, waiting for my flight!
Love it! nice work!
Do we have to warm up before this?
sadia siddiqui great question! I would recommend doing some cat/camel, hip CARs and knee CARs before hand. You could also do my 10 min hip mobility routine video which is a great hip warmup.