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The Powerful Secret of Waking Up At 5 Am | Significance of Brahma Muhurta | Early Morninig Routine
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- Опубліковано 23 січ 2023
- Waking up at 5 am will give you the golden opportunity of harnessing the cosmic energy. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Find out the powerful secrets of waking up at 5 am in this video. Share these with others and post your comments below. Hope you find this video helpful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Love from India odisha 🇮🇳❤️🙏
Thank you mama,
From Ethiopia 🇪🇹
@@tsigeredaendale6434 OK dear
I love you Hansaji !, your pure, sprouted from the earth, poetic style. Its as beautiful as "Lotus Flower". God Bless you!
Ma blesses you and hope you keep watching her videos
Waking up early gives me positive energy and keeps my every day routines updated. God bless. 🙏
Om Namah Shivay.
Jai Hind 🇮🇳
Thanks for the post ma'am it's universally known, that's why I'm having a glorious time I'll wake up early morning at 5am every day even in the weekend's. I usually go for a jog or love joining the elderly people doing "Tai Chi" I guess early birds gets the worms medical student Malaysia God bless. 🙏✌
Thanks for sharing this important & good reminder message in short but clear & soothing way. Liked the background images matching what is being said. Need to follow this on regular basis, that's very important.🌺🌹🙏
Amazing. This is so true👍. Thanks ❤️
Thanks for watching!
Hinduism is the perfect
Thank you Hansaji for your inspirational video , very true 👍🏻👌✨️
That's why in Islam Day starts with fajar prayers in early dawn at around 5am to 5:30am and has so much importance in physical, emotional and mental health,and best possible time for walking is immediately after offering fajar prayers.
Israel😒
I wake up at 4:50 am to get ready for my college 😁
Amma! You're an inspiration
Excellent video ❤
Thank you ma😊God Bless you🙏🏻amazing video🤗
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Hello Dear Dr. Hansaji, thank you for your every message. All of them are wonderful 🙏😘😘🌞. I'd like to know, when I start my day at 5 am, can i eat something, or drink? Or I may eat onliy after the meditation? Thanks 🙏
4am work for me better 😊😘
Thank you Ma'am 🙏✍️
Thank you 💖
Welcome!
Namaskar 🌷
🙏🙏🙏
Thanks
Welcome
THANK YOU.
🌺💗🌺💗it s really a nice video..thank u madam
Thanks doctor
Pranam ma ji.
🙏🙏🙏
thank you so much ❤
Welcome!
Maam plz make a vdo on STAMMERING 🙏🙏🙏🙏🙏🙏🙏plzzzzzz hansa maam
-- namaskar --
Namaste🙏
Thanks amma 🙏
Wonderful 🙏🙏
Thanks for listening
Thnk u😍😍😍
Amazing
🙏 Thank you. What should be ideal time to sleep then ?
Aasalamualikum warahmatulahi wabarakatuhu..
Inspiration for me to start a youtube channel😊😊😊
Wake up exact 5am &do medidate, exercise 5-6????
Mamm please do a video about PMS 🙏🏻
Namaste, check this video ua-cam.com/video/Z6-c6wBpVTk/v-deo.html
❤
Thanks mama...
Welcome!!
Thanks mam for your valuable advice 🙏🙏🌹❤️
It's our pleasure 😊
Aadaab Nanijii....
We MUST have to wake up ALWAYS at 5 AM for our
FAZR NAMAAZ n r Not allowed to Sleep after that again becoz it Gives Highest BARKAT to EVERYTHING.... One MUST sleep for 45 Mins or 1 Hr after 1.30 Pm as " SUNNAT " ....
Can we do Kapalabathi everyday?
What drink should I take when I wake up 5 at 5 am. I feel hungry
❤️❤️❤️
Mam will you please say what we are reading we can't remember for so long why mam due to this problem I hate my life
Hi mam, morning first meditation or exercise
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
In Islam we have to get up at 5 -5:30 am to offer morning prayer and before that we have to perform ablution (wudu) in which we have to cleanse our nasal passage with water...that is why we say Islam teaches us the perfect way of living life.
And then kills 5 chickens and 3 Cows and eat for Breakfast . What a Perfect way to live life 😂😂
Then living a life full of hatred for everyone expect those who are follower of islam
Naam ka😂😂
@@shivanair8816 haha then you should also question those KFC, McDonalds that originated from US and they are christian..Sometimes u need to keep your stupidity for yourself
@@shivanair8816tumhare log hi saawan khatam hone ka wait krte h taaki non veg khaa Len ........mere neighbour me chicken shop h jaha mostly Hindus aate h
Respect you mam
🙏🙏🙏
प्रणाम
This may be mot right place to ask but need urgent guidance please help
मेरा पेट गर्म रहता ह और नज़ला भी ह, खाया पिया ना पचता ह न सरीर म लगता हे, mostly पोटी भी paste जैसी लगती ह।
4/5 दिनों से लगातार हिचकी आ रही हे, कई नुस्खे किये पर हिचकी बन्द नही हो साथ ही खाना खाने के बाद तो बहुत ही ज्यादा gas बन रहा ह
कृपया मार्गदर्शन करें
Financially इतना अच्छा नही की आश्रम आ सकू
You may do the following yogic practices that can help with indigestion and flatulence.
Yogic breathing exercises such as Nadi Shodhana (alternate nostril breathing) and
Kapalbhati (skull shining breath) can aid in digestion.
Yogic postures such as Marjariasana (Cat stretch), Bhujangasana (Cobra pose), and
Dhanurasana (Bow pose) can stimulate the digestive system.
Drinking warm water after meals and avoiding heavy, greasy foods can also aid in
digestion.
Following are some yogic techniques that can help stop hiccups.
Breathing exercise: Take a deep breath, hold it for a few seconds, and exhale slowly.
Repeat this a few times.
Gargle: Fill your mouth with water and gargle vigorously. This can stimulate the
vagus nerve, which can stop hiccups.
Drinking water: Drink a glass of water quickly and continuously, without stopping to
breathe.
Breath-holding: Hold your breath for as long as you can, then exhale slowly.
AP theek hue same problem here
Diabetes weight loss diet plan plz maam 🤩🤩🤩🤩😛
I am a muslim..what should i chant instead of saying om?reply
I think you don't need to chant. We should pray Fazar salah first. And then it is very and very good for us to recite quran, recite ( Allahu Akbar, SubhanAllah etc) . Because after Fazar prayer Allah gives us Barkat. If we recite quran then Allah will be very happy. And I try to do this. You know, after doing this I feel very relaxed and I can do all the work with confidence 😌
Assalamualaikum
Is it okay to wake up at 5 AM , or its more better to wake up at 4 to be able to completely in Brahma Muhrata?
Yes
Is waking up at 3a.m healthy?
Namaste, As long as you are getting your 8 hours of peaceful sleep and are well rested
@@theyogainstituteofficial okay. Thank you for the response
😁
Atmanand Boys Like Thoko 😎🚩
First
Mam , can we drink vegetable juice 100ml immediately after eating food at breakfast?
Fake thumbnail kaha koi secret bataiyee subah uthne kaa😂
Should we take bath before chanting??
Namaste, taking a bath before chanting is recommended as it promotes physical cleanliness, mental preparation, ritual purity, and shows respect for the practice. However, the intention and sincerity behind the chanting are most important so its a personal choice
Mam, can we wakeup at 6am instead of 5am is it good?
Might as well wake up at 10
Naik, don’t listen to Kesh.
Hello ma'am, doing yoga aasana at this time is advisable?
Yes
Hello ma'am
Ma'am I try to wake up at 5 a.m. I try to sleep at 12 but when I wake up I feel like I've done a lot of work at night and my body pains like hell. Even after waking up at 8 am I feel like my sleep is not completed then too my body pains I usually don't take pillow I used to keep it beside me. Can you tell me what's the exact problem? It would so grateful of you.
Loads of wishes✨
The time you go to sleep matters. Even if you sleep for 12 hours after 12am you will wake up tired. Sleep by 9-11pm
@@snehanaresh4511 so which is the best time to sleep at night?
@@khushimalik8679 9 to 11pm
lol
Sab bakvas