027 Success w/ Henry Shukman | This Is How Meditation Heals Your Emotional Grief & Physical Pain

[@successwithpurpose]

If you enjoyed this video, check out Harry's conversation with Jai Kith too: ua-cam.com/video/oGVVDaIkf7k/v-deo.html
And if you want to learn how to meditate, learn it here: meditatewithpurpose.com.au/

[@dans5529]

Great conversation, thanks!

[@BMc-gu6di]

There are 1440 minutes in a day. 1% of each day is 14 minutes. Finding 2% of your day to meditate will hugely enrich your experience of the other 98%
Love this!!

[@successwithpurpose]

A brilliant way to drill this down! Taking it further, we could say:
Sleep = ~30% & Meditation = ~2%?
It's a no brainer...

[@BMc-gu6di]

The 2% meditation positively impacts sleep as well 🧘‍♂️ 😴 😊

[@successwithpurpose]

Spend 2% to improve the other 98% considerably. Exceptional!