Is It Normal To Feel Sleepy After A Workout?
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- Опубліковано 2 жов 2024
- In this QUAH Sal, Adam, & Justin answer the question "Is it normal to want to sleep for 30-60 minutes after a workout?"
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“Is It Normal To Feel Sleepy After A Workout?"
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me too that’s why i stopped working out in the morning felt too lazy after to be productive. Night workouts are great! helps me fall asleep after.
I hear you I have to take a 2-hour nap. then start work in the afternoon
I agree. I can go for walks or do yoga in the morning, but AM strength training kills me. I find that a late afternoon workout followed by dinner and then bed works better for me.
Yes I sleep 🛌 better when I work out regularly 🏋🏾♀️
Sadly my gym is in my garage. I have to workout in the morning when it's cool. At night, summer time can reach into 80 degrees at midnight. I would love to without at night before going to bed if it was not so hot.
Now I need to start working out in the night time because I'm giving up being an independent contractor and working first shift.
This is some great advice. I have been recently feeling tired and overworked after every workout - was just trying to push myself to make gains. Have pulled back my intensity and feel much better, and i think long term, that's the winner.
have your gains been affected
@@user-vs6lu1jj4wwe will never know dawg - that was two years ago
I feel great straight after a workout. I only feel like i want to sleep a few hours after a workout.
Yes! Extremely sleepy.
But with heavy short workout, I feel better and not exhausted
Same. I actually have to plan for it
@@MOTM1234 lmao! Same
same problem, after getting home from a 2 hours bus ride, it hits me hard
Exactly. That’s normal. We feel great after working out but 3 hours later I’m sleepy
Sometimes when training heavy weights I'll be yawning in between sets. After the workout I generally feel energized though.
Yes I get it too sometimes it’s strange how in between work can that happen it’s probably lack of sleep..!
Same😂
Yawming lifting weights is normal and not a sign of anything sinister.
How did you that buddy. I workout in the evening like 5-7 to 6-8, but my sleep is gone.
Yawning is a sign of low level of oxygen in body.... During heavy workout body uses more oxygen ehich leads to reduce of oxygen level in blood
This happens to me a lot. I don't feel like I'm going hard. But right after a workout a i feel great, but two hours later i start to feel very sleepy and need to take a 30 min or 1 hr nap. It's really inconvenient.
Me too
Me 3
I have the opposite
Sleep during the workout duhhhh.
any progress?
It's the main reason why I couldn't be consistent in going out early morning. When I don't go out I feel like I'm lazy & should go out to be active. When I go out I feel sleepy and unproductive throughout the day. Massive dilemma 😂
I just started working out for the first time ever. Day 1: I felt like a million bucks. Day 2: I felt like a dollar. 🤣 Heart rate is abnormal, dizziness, extreme fatigue, and lethargic. I think I tried too much too soon.
Lol! Keep going. Get back to that million😂
Hi, Check your nutritional plan, maybe is too low in carbs. Cheers
Caffeine is shocking it blocks adenosine receptors and really screws up your CNS. It’s brutal on the nervous system. This is why in modern living we have a burned out anxious population. Anything the government pushes is usually bad for you and they want to drive down the population numbers anyway and they don’t hide it. Look into the WEF and their plans for us. Do the opposite of what they push and do your own research and you will be fine.
Hi Monique did you ever get medically checked ?
@@esteban4076low carbs or low electrolytes?
For me it’s bad I be sleepy all day and yawning hardcore in between sets and I’ll go to sleep for about an hour after and wake up still be sleepy and sleep more after a while
I feel EXACTLY the same! I yawn so much during the workout and I feel like I should pass out. Whenever I am on my yoga mat, I feel like sleeping on it straight away. How did you overcome this problem of yawning and feeling sleepy?
Same thing happened to me everytime I workout, but it happened the next day.. After workout it feels good but I feel sleepy need a nap..after that I feel ok but when I go to deep sleep later at night I woke feeling tired n sleepy the whole day
This tiredness could also be caused by exercise induced asthma, symptoms range widely and could simply present as severe fatigue and may only kick in after finishing the work out..... always thought i was just allergic to cardio, nope, I'm a beast - that needs an inhaler
So it could be the asthma. I mean I'm sleepy like a few hours later
@@daneshamonet Yes, well maybe;) I tend to feel the fatigue and (in my case) coughing etc, pretty much as soon as I stop exercising. Best of luck!
@@leeedmunds2539 thank you! To you too!
If you're eating low carb /keto make sure to increase your salt.
Why?
@@Yazmany01you lose a lot of salt when on keto or low carb and I mean a lot
Thank you so much.
Your comment literally solved my problem
I feel like u have to go hard. And its either u gave it all and you will be tired and u grow faster. Or u give it minimal effort and u have energy for a life outside the gym. Ive grown more when all i do is lift and set everything aside to just sleep more and wake up and eat my meal and resting.
I just started working out again and feeling sooo lazy and sleepy afterward. I hate not going hard though I feel awesome during the workout. Hopefully this will resolve in a week or two, as i said i just started working out again and am massively out of shape.
I’ve been working out for months and i still get it cus I light higher so idek
Think these guys just goofing around. List no studys or anecdotes long term. If goal to get big muscles sleep is where the recovery happens
@@nikitaw1982 yes but sleep can be disrupted if u push yourself to hard. it's a blalance. doing enough to create the microtears but not to over do it. otherwise sleep is off
@@banderas2000 no one's pushing them selves too hard that they aren't sleeping. Maybe one in a thousand and that's of people who consistently train. Sort out diet and nutrient deficiencies before quit training
Bro, this usually happens to me unfortunately.
I’m never energized after a workout I’m always tired and I don’t feel like staying awake
Not normal
@@crazyassboybum yeah I'm not sure it's not normal
Saying "it's not normal" DOESN'T HELP. Some people are just built differently, and we need ways to work around it rather than (the reaction of our bodies) being called abnormal and having it left there.
I'm the same way as OP, I've never felt "good" after exercise. Either tired or sore or sleepy for days. Even though I played tennis on-and-of and did martial arts for years, I sleep enough and eat healthy, I've always felt like shit after exercising. After 32 years of living, I'm certain my body responds differently than y'all "exercise makes me feel great" normies. I've managed to play sports since the playing itself is fun, but I've never been able to motivate myself to exercise just because I feel good after. I'm here looking for solutions and work-arounds, but there's very little in the way of that here.
Sorry if this sounds confrontational. I'm just not convinced my body's reaction is "not normal". It's different, is all. I'm happy to hear suggestions on how to minimize the aftereffects of working out enough to help me do it more often.
I recently started going to failure for a month now and I've literally hit complete physical exhaustion at least once a week. An hour after working out it feels as if my body just shuts down and I can barely function. I love the feeling of intensity while working out but I now think it might be causing more damage than help.
I do the same, how do you feel now
@@salih8837 been a year but had a few minor injuries while working out. Dialed it down to 5 days a week with 2 days of heavy intensity and doing alot better now.
@@4realzthobro332 so intensity just in 2 days out of 5 right buddy?
@@4realzthobro332 didnt that make you lose some gains
After a hard workout im basically a zombie until i take a post workout meal and a shower
Caffeine works by blocking adenosine, (adenosine is a neurotransmitter we associate with tiredness) it then builds up as it has nowhere to bind to until the Caffeine has left your system. Once this happens you experience a crash from the higher than normal circulating adenosine.
So, if i take pure creatine and stop useing pre-workout, it will prevent it?
@@ZlatnaHordaGT if you’re crashing from the caffeine then maybe
I always feel good when I leave the gym. It’s about an hour or two after I suffer
I feel great right after working out, then about an hour later after working out after taking a shower, I feel like I wanna take a huge nap. Is that normal? Why do I feel really great and energetic right after working out, but then like garbage literally 30 minutes to an hour later? I get a good 7-8 hours of sleep.
That nap hits harder after a workout
@@flyingsoul7147 Fr! I feel completely reenergized after napping after an intense workout, but I’m wondering if it’s a sign of going to hard at the gym or something else. I do train powerlifting/strength, so obviously intensity will be pretty high.
@@NikeAirJordanGabes I was about to take a nap after my very first exercise, was feeling super exhausted. After that I felt SUPER REFRESHED and here I am coming back to the comment section
It is NOT immediately after work-out -- it is 1 hour after !!
true
Have such a high pain tolerance never know if im going hard enough or im being lazy. It almost feels like im either playing or im killing-it
has nothing to do with pain tolerance… track proximity to failure
I decided to start working out. I usually stretch on average 2-3 times a week but I want change now. I want to feel better and look better. Now im 5'4 120 pounds not over weight at all. Yesterday I started with a stretch, then did arms for ten minutes and felt amazing! I conquered the world yesterday. I went to bed tired and slept great. Woke up today did my stretch then did legs for 10 minutes and my legs felt numb and wobbly which isn't the best feeling when you're trying to walk and your legs are shaking under you but I usually love that. Its been an hour since I worked out and now im super tired and spacey.
very refreshing to see coaches not pushing people to overtraining. I'm v happy for your clients!
This is me after every workout I've never had the post workout high, but I honestly don't believe I'm going too hard, maybe I'm just being stubborn. I somewhat believe it's maybe because I'm not eating properly( if that could be a cause)
Do you train to failure? And how many hours do you usually sleep
@@scramjet7466 It depends on the day really, but most of the time I don't train to failure.
I sleep around 7 and a half hours MOST nights.
@@scramjet7466 maybe it's my sleep quality, or a hormone issue.
Diet and sleep. 100%
Try some B- vitamins nutritional yeast is loaded w it
helped my unleash the beast lol!
I am so glad this was explained to me!!!! I drove 14 hours in one day, had to attend anatomy 2 with lab for 5 hours and I got stressed in class because I was lost and didn’t review before class, went to the gym and did a LES mills HIIT workout for 30 mins, came home to my dogs eye swollen and red so I had to go to the emergency vet on a Saturday where they tried to charge me over $1000 for random testing and eye drops. I had to look at the bill and call the vets out for unnecessarily charging me for things I didn’t want. When I got home it was too late to make to work so I stayed home and missed out on making $. Next day I did another HIIT workout and then had a bunch of chores like my boyfriends laundry, our meal prep, deep clean the house, and grocery shop. I couldn’t sleep that night and stayed up until 2 am then woke up at 7 tried to go to the gym and had 0 motivation to even lift. I started taking adderall and drinking energy drinks which probably enchanted all the stress. Today I am not motivated to do ANYTHING and it’s unlike myself. I really enjoy being busy but I can see why I am lacking energy. Lots of stress good and bad but not enough recovery.
When i go to the gym i like to workout hard and intensive . This way i made progress otherwise you cant grow enough and it will take to much time . My suggestion is DO EVENING WORKOUTS after workout eat well if you feel uncomfortable with stomach drink a quality protein powder with some carbs in it and sleep .Have a big breakfast in the morning if u couldnt eat well after workout. You will feel amazing in the mornings. Thats it simple and it works like a magic.
I'm out the following day too, just fatigued all day.
@@SmileG333 same as u
من مجبور هستم صبح زود بروم در باشگاه چون مادری سه تا بچه هستم آن وقت شوهرم خانه است در طول روز احساس خستگی دارم وای
Hi guys i have a doubt. I train 6 days a week with weights. But always feel tired asf, i sleep 8-9 hours.
Now i changed and im training 3 days a week. But still feel really exhausted in the days after training
Also my diet is on point and i keep track of macros.. so i really dont understand why im so tired physically the day after training. Is it because muscle fiber is growing?
Could be the CNS getting overworked. Try less intensity and perhaps even fewer sets! Shorter exercise sessions could help too.
The same with me, i had to stop working out.
@@burima5571 what do you do now as an alternative if any?
@@SmileG333 nothing.
These guys didn't address diet and age. I eat well but the last couple of years (i am 50) i have been feeling tired about an hour after workouts and the next day i feel tired and dont do intense workout.
Everyone our age feels this way its not working out too hard its just our age
Thanks fellas this was super informative 🙏🏼! I definitely pushed it a little too hard today and I took too much pre workout.
I feel like this after working out for too long. I feel great after the shorter workouts. I also workout at night, sometimes finishing not too long before bedtime.
After weight training I’m dead (exhausted) after cardio I’m energized and feel great
Most people aren't going too hard. The sleepiness comes from laziness. When you've been spending most of your days on the couch watching TV or lying in bed, of course you're going to feel exhausted after just a few sets of training to muscular failure.
Overtraining is judged based on total amount of volume and ability to recover and have good performance for the next workout, not how sleepy you are after a workout.
lol that aint ;true. i am far from lazy. and can feel that sleepiness sometimes. it's a balance.
@banderas2000 It has been happening more lately especially after leg workouts and every time it was because of my meal timing. If I eat and wait 2 hours before I lift, I end up eating my lunch only after I lift and this screws up the rest of the day.
Also, lack of sleep is pretty popular. People want to stay up late but lifters require 8-9 hours of sleep.
Ima be honest. i feel like this after every workout lol. but i think that’s cuz i train for strength and explosiveness. I feel like it is normal.
Ngl a quick nap is crazy amazing after a good workout 🤣
Adenosine is the chemical in your brain, caffeine looks the same at the molecular level, so when you take in caffeine ( whatever source you choose) it gets absorbed by the receptors in your brain an these receptors close an you get a “ buzz “ while the adenosine bounces around in your brain, until the caffeine wears off. That rush you feel is actually the release of adrenaline from your adrenaline glands & dopamine from your brain ( these are often referred to as feel good chemicals) an when caffeine stops working these 2 “ feel good “ chemicals are no longer being released. The receptors are open an the adenosine is absorbed thus giving your that drowsy feeling!
I don’t use caffeine first thing in the morning, but I do take a 5mg adderall. Usually after working out I get a coffee, very little coffee, because I am very sensitive to caffeine so I don’t fall asleep. But, taking into consideration what you said adderall is a stimulant and creates the same effect. I will take my adderall after my workout to see if it makes any difference, for the science. Let me know if you are interested in knowing 😂
This is my everyday!!!
I’m thankful for this information to include with my personal assessment. 🙏🏽
why is no one talking about the pre/post workout meals when it comes to this subject? Its like your car running out of gas after a long trip!
When I first started out I was sleeping like crazy afterwards but I kept consistent & I feel I adjusted to it.
I was experiencing that when I start doing push ups!!!! After few sessions, I was wasted! My brain was shutting down! Black out! Power nap was a must!
Power nap of 20 minutes
This happens to me everytime I work out. Right after I get extremely fatigue
Me too even after 6 months of regular short low impact workouts
Me too.
Me too, i had to stop working out!
Same I go with my friend and they always feel emergized and I feel terrible every time.
@@burima5571 well u can’t stop working out or your gonna feel even more like shit as humans we have to workout or we will go completely the opposite and working out is the most important thing in life
With all due respect, none of the gentlemen telling you to go less hard on your workouts to reduce fatigue look very fit.
Best video I've found for this issue on tiredness. Thanks for the share 😊
Lions hunt/exercise and then eat and sleep for 2 days 😂
Eye fatigue after workout.... I reduce black tea or. I take 3 cups with lemon as I workout. Advise please
What kind of BS is that? If you leave the gym feeling refreshed after a heavy leg workout (for example), you didnt worked out anything.
This.
I am overweight, I have to exercise, but I have to wake up early in the morning, go when my children are asleep, and go back to my husband's house when they wake up, but I feel very tired during the day.
I've noticed I feel bad after a workout when I haven't trained for a long time. It's goes away after a month of persistent training. I think it's your nervous system trying to adapt to the novel physical stress all over again.
This happens to me the day after the workout
Same. If I go too hard I'm dumped the next day. Emotionally and physically
I felt exhausted when I started resistance training because I trained with high intensity before my body was ready, plus doing long walks.
I came for answer. wasted my 3mins
yep ,You should sleep after a stressful workout
Here watching because I feel this way 2-3 hours after my workout and I know it because of how manny calories I’m consuming which is a lot since I’m bulking.
I have never felt good after. I am talking about walking.
Who else DISAGREES with this Dad Bod daycare session????
Need to get David goggins up in here lol
I seem to feel more energetic immediately after a difficult hike or workout. It's the day after that I often wake-up feeling fatigued and kind of out of it. I take a ton of vitamins and recently started supplementing with creatine. Is that a symptom that I'm lacking something or just overdoing it? Thanks for any insight.
With Hashimoto's, exercise intolerance is real. I did an intense dumbbell workout for 30 minutes and was sweating and softly winded - my brain felt better than it had in years and my body felt great too. Today, I did a no-weight HIIT cardio workout for 20 minutes and was so tired I could have gone back to bed, and it made it hard for me to recall things and focus for 3 hours afterward. I'll stick to dumbbell workouts.
For me it has a lot more to do with how much quality sleep I get the night before than endurance.
Preworkout stimulants are terrible. That's exactly how I've been feeling.
Caffeine is structurally similar to adenosine and attaches to the A1 receptor sites blocking adenosine from attaching. Then when the caffeine wears off the real adenosine essentially floods the receptor sites making you crash/get v sleepy.
You are correct
i’ve always felt sleepy after i work out, even when i don’t go super hard. this has happened my whole life-i remember being a kid in school after running the mile and dozing off in class. even when i was doing intense exercise nearly every day for four years and i was in great shape, i still got this way. i’ve accepted i’m just not an early morning exercise person. i need to work out closer to my bed time to make it work.
I’m gonna try this with you guys in hopes that you can help. Since turning 50 and post COVID when I workout my legs and that’s the only body part really affected get this feeling of being overly encouraged with blood. Doesn’t matter if it’s a simple leg workout or a CrossFit style WOD. I just completed a short workout that lasted about 10 minutes and it wasn’t overly taxing but about three minutes in and my legs were toast. I feel like I’m working overly hard to get my legs moving and this just wears me out. I know I drink plenty of water. Thanks
When you plan to build muscle it will definitely takes energy.. normal workout is different, it will make u energize, but to burn fat and build muscle. Ull lose ur energy thats for sure
It’s such a fine line. Like you want to push yourself and like you said it seems like it wouldn’t be too much but sheesh. I feel like if I’m not pushing myself why am I there?
Could it be that we just arent fueling enough? I've noticed that on days where I eat alot, and not necessarily good food, just a lot of it, if I work out, I feel great afterwards. But when I eat my standard protein oatmeal on a leg day, I don't feel as great.
Could it be from being under fueled ?
This guy is tripping. I'm 52 years old and let myself go during the pandemic. I put on in excess of 50 lb of fat within 5 years. I have now been working out for about 6 months. I have lost around 30 pounds, started to lose a lot of fat and put on even more muscle, while gaining loads of strength. I was extremely weak from driving for a living, eating anything in sight and not exercising for 2 years of covid. I go to the gym now and put in two to three hours of intense split routines with an added 30 minutes of cardio at the end. My split routines are massive and I'm lifting like a powerlifter but instead of low reps I'm going more towards a higher end. I lift this heavy as I can for 8 to 12 reps. Sometimes more. I do supersets, pyramids and drop sets. I work out each muscle group until extreme fatigue and sometimes my arms are twitching. I have altered my diet to be around 70% better than what it was for the past five years but still need to tweak it a little bit more. I still have to lose at least another 30 lb of fat to be where I want to be. I typically work out midday and work nights. My sleep schedule is erratic because I work for myself. I know I have put in a great workout because about an hour after I have left the gym and eaten food, I need a nap.
I workout in the evenings. However, for a couple of days afterwards I get crazy tired as my muscles are recovering! I drink RE-LYTE hydration during my workout, no caffeine! I’m 58, is it an age thing?
hopefully someone can help me: i did keto for around 6 month. after 3 month i got really fatigued and weak muscles. couldnt even work out. i was sore for a whole week after one set of pushups. my muscle got overworked very easily and it felt like lactic burning. like no more power or strength was left. so i couldnt train for three month. now i am back to carbs for 3 weeks now but still i feel very fatigued after a workout. and i usually do 3-4 sets of push and pull and legs. i get a heavy head and neck, i feel the weakness in my forearms. my muscles feel exhausted. why is that? how to overcome that? i want to work out and do sports but my muscles dont allow me.... i eat mainly unprocessed food. i sleep 6-7 hours. i thought it was because of keto but with carbs now it is still. not as bad as on keto but still this fatigue and weakness.
poor blood circulation
I get less of this when I work out outside. Going from doing calisthenics in the park to lifting in a tiny, poorly air-conditioned gym made me feel like crap. I need to feel the elements to stay alert.
I went from having an active life to very seditarty for 5 years of university putting on 6 stone and the second i graduate (2 weeks ago) i joined the gym and have been going everyday for 3hours a day minimum...yesterday i walked out feeling like i couldnt move another step and have slept most of the day today....i know its obvious but i still find it very strange to find it difficult to do things i wouldnt have given a second thought before i got fat...i havent thrown away a single item of clothing i want to fit into my favourite skirt again if im selling clothes on vinted it will be my fat jeans!
I've only just started lifting after about 10 years doin nothing, I figure my body will adjust but i been exhausted lately I don't fucks with coffee
I feel really good after a workout but really tired.
It always sucks at first because your out of shape/conditioning
You begin feeling good as you progress in your conditioning. So yes it's normal to feel fatigued early on
I'm feeling very tired after my workouts. I ran 5 miles outside today at 6am and have been sleeping on the recliner since I came back to my house. I'm not sure if this is a good or bad thing.
Get your metabolic profile done (bloods). See if something's off.
I have been going to the gym for a month now. I go in the morning, and after I am done showering and eating breakfast, I feel extremely sleepy. It’s such that if I am on bed, I’ll go to sleep in less than 5 mins. I hate it because it wastes so much of my time.
What about the fact that your blood is in the wrong places? For me I’m dead until the pump fades.
I have anemia which makes me exhausted even without doing anything so yes, makes things worse I guess. But I want to stay active at the same time.. Guess I’ll slow down in it.
ahhh i just did a 20 min full body workout and after when it felt like i lied down a second to rest the next, i had slept for 30-40 minutes!!
Same for me I workout for about 20 mins, but the thing is, when I do strength exercises, I feel completely exhausted afterwards. But when I go running for some time, I feel energised afterwards. Back exercises exhaust me the most, I almost feel like there's a heavy load on me after those.
@@leppaeti1815 I am skinny can I do cardio ? because when i do weight lifting i feel very tired and not able to do other works
@@SitaSolanki-vo1jnAs far as my knowledge goes I'd say you can, because that's good for everyone, and you should be able to eat better after you continue doing it regularly. Cardio fixes the appetite lack problem for me a bit.
I noticed this today after my leg workout. Good to know.
It’s EXACTLY what happened to me today.
2 Coffees before workout, super hard workout and i crashed
Such good information! Becouse I did a workout today that I rally thought wasn’t that much but I had to sleep two hours to recover somewhat after.
Same situation here.
It's the main reason why I couldn't be consistent in going out early morning. When I don't go out I feel like I'm lazy & should go out to be active. When I go out I feel sleepy and unproductive throughout the day. Massive dilemma 😂
I only feel great after 5-10 minutes of gentle stretching lol... anything else causes a big nap afterwards.
24 hours after leg day which includes squats I'm feeling very low energy and pretty wiped out. Feel great right after the workout it hits me 24 hours later. But then again I'm 58 years old.
me too..same age..so much ache..that it concerns me...
I feel like sleeping mid workout
This might be because I don't take any pre workout
Probably a blood sugar drop if you're eating too many carbs before and during your workout.
What are we defining as a workout? Do IFBB pros feel great after a workout?
I tried exercise once. My heart rate went up, I was sweaty, out of breath and even got a slight headache! Very dangerous - working out. Never again.
Honestly I have the same problem. I work out like a maniac and I'm huge at 260 and 6'1. I push heavy weight and do cardio after but for the rest of the day im so tired wtf????
Then what did you do after that?
If your tired after workout take a quick cold shower I promise it will wake you up 😂
How about "is normal want to sleep 60-120 minutes before workout"
I feel good after a leg day and feel motivated, but then I feel exhausted after 2 hours
I get up at 400 for the gym. A 30 min nap 2-3 hrs later is golden.
Yeah that was a bad idea click on an alpha podcast for advice 😂😂😂
So their advice is to not work out hard...
these guys are talking sh"* it is normal to feel tried after 1 or 2 h u burn the calorie
Do feel amazing but when sit down watch tv feel body tired
This is my 2nd day exhausted to the point i have to be laying down 24/7 lmfao worked out to failure
I am every time like this after workout in the morning..
Try that after running 20k distance