Full Body Workout with Dumbbells and Resistance Bands - A tri-set workout you can do at home

For this full body tri-set workout, we will hit all the major muscle groups. You will want a variety of dumbbells, including light ones for the warm up and heavy ones for the main workout, and resistance bands.
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[@melindamueller4583]

Loved this workout!! thanks!

[@FitnessMomness]

@@melindamueller4583 glad to hear!

[@GrannyJ2akaArdiej]

Great workout! Thanks

[@FitnessMomness]

@@GrannyJ2akaArdiej Glad you like it!

[@niamhoflaherty8616]

Thanks so much - the extra time between sets meant I could work myself up to using my heaviest ever glute bridge weight 🎉thank you!

[@FitnessMomness]

@@niamhoflaherty8616 that’s awesome - new PR!

[@leilitorkashvand]

That was really amazing

[@FitnessMomness]

@@leilitorkashvand glad you liked it

[@DBJgq7qb]

Loved this workout! Do you have programs that are only full body?

[@FitnessMomness]

@@DBJgq7qb I have programs that are full body focused but they do split up workouts throughout the week, so not every workout is full body. Some are, and there are also some only upper or only lower days.