How to tackle the mental STRUGGLES and INSECURITIES of a fitness journey!

Today we talk about mental struggles associated with a fitness or nutrition journey. We cover topics about insecurities, self-identity, and motivation. Still, at the end of the video, you will also learn how to tackle some of these to make your journey easier.
Podcast with my best friend:
/ @straightupfriends
My coach/academy:
www.owacademy.in
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[@reshmasakhrani1171]

👏👏

[@ayeshaayub2470]

Amazing insights! I honestly feel the same way about food and my own body.. I still wonder why our outward appearance matters soo much more than what we have to offer as a person.

[@shifasiddiqui9578]

Majorly Relate....had a lot of self image and body dysmorphia issues growing up. But it does get better...having supportive friend and family is crucial. I've tried to choose my circle more wisely and can already feel the difference! Glad to have you in my circle as well Janaki!

[@cutthecalorie]

Exactly ! 100% Right back at you!!

[@optimumwellnessofficial]

Great work Coach!

[@cutthecalorie]

Thanks a lot! Appreciate it!