How to increase your Self-Esteem? Dr. Meghana Dikshit | English
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- Опубліковано 5 вер 2024
- Show up in every single moment of life like you are meant to be there because your success will be determined by your own confidence and fortitude. Always remember that you are awesome and you can achieve everything you want in life!
If you want to know more about building your self-esteem then watch this video till the end 📹
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I did these good things today. 1. Exercise, 2. Caring for Mom by attending to her needs, 3. Being on time for doctor consultation, 4. Attention for self. 5. Being present to my negative thoughts and where there are coming from. 6. Being kind for self when I got agitated. 7. Prioritizing my shopping needs 8. Scheduling my vehicle service 9. Eating healthy and 10. Making time out list all of the above.
Thank you maam...1) i'll go to cofeee shope and i'll talk to one stranger daily.
2)i write daily 10 goid thing about me before going to sleep..
Love you maa🤗
Helping others especially Seniors & Physically Challenged people
Being Straight Forward always
Likes to be a person who Leads by Example
Intelligent, Hard Working,
That is so great ❤️🙌🏻
Lots of Good Qualities are there in me, but unable to put it down
Even though I think I should be Positive & Think Positive, but Subconsciously Negative thoughts are coming more often
I am not really Happy with my life, both Personally & Professional / Business
Served in Good MNCs for 20 + Years. Due to Transfers & my Elderly Parents Health Conditions am back & started Own Business from March 2020 onwards
Will share my Resume for your Better understanding & helping me
Im creative,I'm happy ,I'm honest,I'm passionate,I'm ambitious,I'm loving,I,I'm energetic,I'm courageous ,I'm helpful
I am caring, loving, soft heart person, I help others, I am good in communication, I can present my topic very properly, I am spiritual
things I am practicing from now are-
Daily meditation
Exercise
Daily gratitude
Daily practicing to overcome overthinking
Less thinking
Practicing every day that don't take people seriously or there judgment
Every day I will tell myself that I am confident, I am beautiful just the way I am, I can do everything
Daily take care of my skin,
When I am eating I will not watch any vedio or serial ,
I will learn from my mistake instead of feeling guilty, because making mistake is normal
Thanks Dr. M, here is a progress of increasing my Self-Esteem,
I'm helpful for the entire society
I'm kind to support others business
I'm giving space and time to listen people who comes to me
I'm doing good impact on nutrition segment to improve people health
I'm good in taking care of my children and other kids too
I'm good in taking care of my mother and my spouse
I'm glad to make friends and make them better life
I'm good to find the challenges of someone and provide solution to that pain area
I'm doing excellent in overcoming procrastination
I'm keep on improving day bay day in personal and business life
I'm making my life happier and also create a good impact for others life as well!
This is awesome❤✌🏻 keep shining brighter🙌🏻
I love learning new things everyday
I do exercise regularly
I do chakra meditation ma'am you give me USC course everyday
Now I am not judgmental
I can feel people ..also people feel comfortable with me too
I am a good wife ..daughter in law .mother .daughter n sister n neighbor all
Now I am giving free education who needs
I am doing with my husband a healing course people I know who are suffering... Now seeing them happy it's the ultimate happiness
God always send me beautiful souls like I got you last year...
Thank you ..
Now I can realized why Almighty gave me the tough situation (cancel,cancel), everything happens for a reason
The best thing I am back with myself
10 good things about me:
1.I take care of my physical health
2 I take care of my mental health by reading books & listening to audio.
3.I am a patient listener.I give a patient hearing to almost everybody.
4.I keep a list of things which I need to do in short term.
5.I try to get at least 1hr daily for me,preferably in the morning
6.Go for a walk everyday in the evening
7.Try to fulfill the expectations of others both in personal & professional lives.
8.When there is a heated arguement generally I do not react.I prefer to respond later.
9.While talking to others I try to feel their perspective & then take action.
10.I want to learn & improve myself on a daily basis
10 good things:
1 have joined a book club.
2.trying to do things one at a time.Not multitasking.
3giving a patient hearing to almost everybody.
4.realizing that everybody is struggling with his/her own problems.Expecting from others may not help.
5.being of some service to others makes me happy.
6 instead of avoidind a problem,finding out how can I contribute.
7.Trying to know the strengths & weaknesses of everybody around me including myself.
8 I realize that solving a problem is different from finding a solution to a problem
9The world is imperfect & so are we but we need to give our best.Something beautiful will come out of it.
10.If I donot feel like encouraging somebody,I do not discourage him.Instead try to understand his worldview.
Caring , sensitive, proactive, understanding, loving, kind, helping, committed, friendly, positive
Superb❤
I am very humbel person
I am very strong women
I am very clever lady.
I am very kind
I am improve everyday myself
I alwyas learning
I can accept challenge
I will work on myself daily and I improve my mind set my mental health,also improve english.
Coz most of time I feel embarrassed and negative my self I do not talk in English.
And I can also proper understand in english ...but now I decide by hook by crook I will work on
Good thing about me 1. Kind 2. Enthusiastic 3. Helpful 4.good dressing sense 5. Versatile 6. Cooperative 7.making friends 8. Caring 9.punctual 10. Hardworking
I'm highly determined, dedicated, passionate, confident, inspiring, motivating, understanding, comforting, happy, loveful, respectful, professional, extrovert, mature, have positive attitude, peaceful, calm, and enthusiastic person.
Wonderful👍👍
Keep shining 👍❤️
@@dr.meghanadikshit4552 Ma'am, Thankyou
Challange!!:
D1: giving others space, have good intentions for everybody, doesn't want to disturb others by my problems.
D2: good at singing, always working on improving myself, considerate
D3: knowing my aim in life, singing, giving others space ,always working on improving myself, considerate
D4: good willed, always improving, good at singing, knowing what I want from life.
D5: aware of my goals, ambitious, singing , always open to improve.
D6: good at singing , nice to people( i have good intentions for them), always working on improving myself.
Loved that you are going to do this everyday 🙌🏻❤️ keep going
Helpful, cooperative, intelligent, passionate, kindness, understand new thing quickly, brave, want challenges and good singer
Wonderful❤
I will apply
1) work upon my physical health
2) Make self esteem register
3) start observing myself
4) Come out of comfort zone
5) Join social community
Brave, courageous, helpful, understanding, kind, strong
Great👍👍
1.i help others 2.im a good communicator 3.i always motivate myself 4. I come back stronger after every worst situation
Stop being overly critical about ur self. N learn to say no. N try to rebuild ur physical health. Very nice video Dr. Meghna. Ma'am.
Thank you.
1.l am very polite
2. I am calm when situation is tough
3.l am brave by nature
4.l am unique and beautiful in my own way
5. I am not a beggar for money
6. I am hardworking
7.l am working on my body
8. I am miss India finalist 😅2024
9. I am unstoppable
10. I am intuitive..
I take up this challenge,☺️ 1.i am good at cooking 2, caring 3, helping4, good at painting 🎨 5, adjustable in any situation
I'm.helpful ,I'm kind ,I'm loving,I'm emphatic,I'm generous,I'm courageous,I'm helpful,I'm elegant ,I'm bold,I'm pleasant .love you Dr Megana
Great ❤️🙌🏻
10 good things about me. 1. Talking sympathetically with others. 2. Helping nature 3. Co-operation 4. Hard work 5. Selflessness 6. Punctuality 7. Tolerance 8. Commitment to work 9. Quest for learning new things 10. Politeness
❤❤ Lovely smile, kind, empathetic, fun loving, determination, my eyes, fashionable, bold on taking decisions, trustworthy, creative…love you mam
AWESOME 🥰
I will help to all, good memory power, enjoying with friends, hard worker, loving the people, encourage by the people, very kind person, everybody likes me, good talents like drawing and running, I like friends
I am a super man.
I am a good analyser if situation.
I always use assertive communication.
I help others by taking care of my self
Thank you mam😀
I am very honest
Iam hard working.
I love to help others
I am dedicated
I am turning spiritual
I read books
I avoid unhealthy food
I eat more fruits
I share good things
I do prayers
1Sharing everything with my mum
2Family is important for me
3Helping nature
4Try to polite with every body
5 easily familiar with everyone
6 Happy nature
7 Reading books
8 Higenic
9 caring nature
10 feel another's difficulties very easily
I have very low esteem. Going to start the 30 day challenge of writing 10 things. Will give it, a shot.
Awesome 💐💐
I love to ✍️ 10 good things about myself for a year ✅️
Next is speaking one stranger every day .. nice challenge
Caring, hard working, dedicated, patience, friendly
Awesome 🙌🏻
I am ambitious about my study.
I am determined for my goal .
I am happy in bad situations 🙂 😌
I never show my feelings in my worst situation 💯.
I always charging my self 🤭🤭🤭when ever finding wrong
I don't want to hurt any one
I esaliy say sorry 😞
I loved to doing .
I followed successfully person .
May be I distracted for my foal for few time after it I reset ourself 😇😇😇😇😇❤
Thank.... you so much for this wonderful advice 🙏 I am thankful to God for sending you in our lives 🙏 ❤ ♥
❤❤
❤ good
Hi Dr. Meghana. You are doing a great job by making these videos. I came across your ad for the 4 hr workshop and attended it, after that I started watching your videos. Your methods are great. they actually work. I liked the deep breathing exercise you talked about in your session. the knowledge you gave about how our mind works was tremendous. I feel I am a changed person after attending your workshop. Thank you 🙏
I am efficient and learning technology, like computer, and more features to operate on my mobile phone. I am cooperative and try to contribute however I can. Thank you for your valuable video:)
Impressive❤🙌🏻
Thanks for this helpful video..! Ever grateful Dr M..!
🙏 ❤🙏
❤
1) Creative Thinking
2) Problem Solver
3) Helpful to Others
4) Optimistic
5 ) Hard Worker
6) Honest Advisors
7) Visualizer
8) Solution finder
9)Quick Learner
10) Honest
I accept the challenge mam that envision my social community👍✨
I am beautiful young and loving , I respect people and care wherever necessary.
Thanx Dr Dixit . It's very useful
🙌🏻🙌🏻🙌🏻
Mam thank s a lot for the suggestions. It's really helpful.
👍
Hello mam, can you make a video on Chakras. How to heal them and the better understanding of chakras💫
Good job mam.
❤️❤️❤️
Thank you mam😊
Telling no to desires at the moment they come due to subconscious because of old repitition.
Ibreally enjoyed this video
I'm beautiful.,I'm.dicipline,I'm loving,I'm honest,I'm energetic,I'm ambitious,I'm creative,I'm creative,I'm hardworking ,I'm happy
10 good things about me
1. I can never thought to make sad anyone
2.I always want to help everyone if I am able to do
3. I believe in my god totally that he will give us the best things in my as well as everyone's life
4. I never want to delay anything
5. I never want to break anyone's trust
6. I want my parents to be much much happier everytime
7. I love a disciplined life
8. I am a very energetic person
9. I want to celebrate little little events in my life with everyone
10. I want to spread lots of happiness and positivity amongst us
Challenge
I will trying madam for today onwards
👍👍👍
Boom
Dr, should I write 10 different good things each day or can I rewrite some things written previously? Wouldn't I run out of good things if I write completely different good things each day?
Challenge!
Chalange
I am honest.
I am hard working.
I love and care people.
I inspire people.
I am good learner and follower.
I am a good listener.
challenge
Challange
I am very time punctual
I am good at learning
I am fantastic car driver
I am good father
I am good husband
I am good son
I am innovative business men
I am problem solver
I have out of box creative idea
This is awesome 🙌🏻❤️
😍😍😍
CHAT
CHALENGE
hello mam, Yesterday I registered for your 4 hour workshop and paid for it. But no conformation mail or any type of details came to my email or my phone number
Please send WhatsApp message on 7045538534, also check your spam folder
Challenge!
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Challange
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