Diary of an actor and a night owl vlog: Mental health & the arts, speaking out, wellbeing, self care

After seeing 'Not Talking' at the Arcola Theatre I'm reflecting on the importance of talking and reaching out to people you trust.
Talking about mental health and talking about depression and anxiety in the arts.
Also Self care, meditation, routine, being kind to yourself.
#mentalhealthmatters #mentalhealthinthearts