TazTalks Mental Health With... Catherine Russell

In this episode of #TazTalks, I chat with actor Catherine Russell (perhaps best known as Serena Campbell in Holby City) about panic attacks, cooking, gardening, nuns and making lists!
You can check out Catherine Russell's own UA-cam channel here: / @catherinerussell6226

[@marymusic69]

Lovely, both of you. Thanks so much!❤

[@TazThorntonTV]

Thank you so much for watching 💖🙏🏻

[@marymusic69]

@@TazThorntonTV I learned so many things from this.

[@elisabetesilva5827]

Thank you both!!!
Thank you Catherine for your attitude and talking!!! You’re a great example!!!

[@TazThorntonTV]

Thank YOU x

[@clarethomas1677]

What a lovely pair you both are. On a very difficult day where I am struggling this was just so needed. Massive thanks to you both and stay well xxxxxxx

[@crystalwolfe7656]

Amazing interview with two amazing women. So many good tips in this interview, for breathing techniques

[@TazThorntonTV]

So glad you enjoyed it. Thank you x

[@kathrynslack1191]

I loved Catherine in Holby City and I loved this interview/chat with her. There were some great 'take aways' as well. The 4,4,4 Box breathing which I confess I'd never heard of but will definitely try at some point, the surprise visits to her neighbours whilst out on her bike and the photos she's taken; what a lovely thing to do and last but not least, the 3 things list and of course, every list has to be double ticked! Thank you again for a great video and a huge thank you to Catherine too.

[@TazThorntonTV]

I’m so glad you enjoyed it, Kathryn. Hope you enjoy box breathing x

[@TazThorntonTV]

Thanks so much for joining us, everyone. Please do share this onto your social channels - let's spread this very important message x

[@sayaliprabhune]

Hello Taz, it is a very good input on handling yourself while going through anxiety with an amazing actor! I would love if you could do it with Jemma Redgrave too. Thank you.

[@elisabetesilva5827]

It would be great have Jemma Redgrave in a interview with Taz!!! Talking about theater, tv 👍🏻 definitely it would be great

[@gretaknebel8495]

Lovely interview with you and Catherine. Loved watching her on Holby City.

[@christinecooper5921]

Agree caffeine is a trigger for me Decaf palatable varieties now available Alcohol a concern but ALSO can be preservative in wine RELAX preservative free organic wine perfectly DRINKABLE Well done you two stay well and thanks

[@TazThorntonTV]

Thanks Christine 😊🙏🏻💕