How To Observe Your Thoughts (Expand Your Awareness)
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- Опубліковано 14 жов 2024
- How To Observe Your Thoughts (Expand Your Awareness)
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In this fast-paced world, it's easy to get consumed by your thinking. It easy to believe that the thoughts you are thinking represent who you are. But the truth is you are not your thoughts. You have the ability to become aware that you are thinking. This means you are the awareness behind your thinking. Therefore, you can observe your thoughts.
You can observe your thoughts during meditation, while in nature, or even just cooking. I remember listening to Eckhart Tolle speak about observing thoughts. When I added this practice into my daily life, I noticed how little my thoughts, feelings, and emotions had power over me. I chose to respond instead of reacting.
In this video, I demonstrate what observing your thoughts would look like and I also share what it means to separate yourself from your thoughts and how you will feel afterward.
Comment down below with your experiences while observing your thoughts or if you think this video was helpful!
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#observeyourthoughts #youarenotyourthoughts #createyourownreality
Hey everyone, thanks for watching! drop a "❤️" if you enjoyed this video! When do you find yourself observing your thoughts the most?
You're adorable and something about you reminds me of Zendaya 😍
@@peanutbutterpancakes7 Haha thank you, glad you enjoyed!!
Weird you liked a comment right when I was about to comment again, how long did you practice thought awareness before you noticed being in the present moment?
@@indianashia At the same time! You don't have to wait to practice being present. When you observe your thoughts you're in the present moment. ✨✨
💖
"Everything is always the present moment. Even when we have a future moment that is the present moment. So when you understand to feel the joy in this moment, then you are preparing yourself for a sense of joy in the next moment" Thank you for this wisdom ❤
That idea of noticing thoughts is a game changer for me ❤
Much love 🦋
3:35 "Awareness is your greatest protection." This sentence really strikes a chord with me. Please keep these gems coming, Morcie. I am loving this channel :)
Thank you so much! I appreciate this comment, it means a lot! I'm happy to know you're enjoying and grateful for your support ❤️
My thoughts are so toxic. It literally convinces my body that smth is wrong with me, and like my head starts to hurt or i get dizzy and then i start thinking im going to die or smth, and its like i cant even see the thought, its like its invisible.
And i know its because im so identified with my ego, but how do i get out of it, cause when i try to be aware, i just cant see anything. And the sad thing is, at some point in the past, i had crazy awarness, i was seeing my thoughts so clearly, that i was arguing with them. The thought came, the fear came, and then i just said: no! But now, i just cant see them anyomore.
@@Zelchinho Is it anxiety? Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 nice
This helped me more than professional gurus on meditating and obsessive thoughts. Thanks so much!
I was in a really deep meditation the other night ,eyes closed and it was like i literally seen a negative thought with an emotion,and when i simply just observed it it desolved and i was left in a pure state of awareness .think im beginning to understand .Thanks for the video
Very nice, yes you are! ✨
what meditation were you using? was it a guided mediation video on youtube? if so do you not mind dropping the title or the link i’m intrigued😁
@@miia333 I found this Amazing guided meditation. Your thoughts will always keep emerging in any type of meditation you do.
ua-cam.com/video/MOIexSxtiBs/v-deo.html
@@crybaby7260 thankyou! i appreciate you sending me that
@@miia333 You’re welcome 💜
This is a nice way to explain the difference between ego and the thinking mind. Greatly done! :)
You are the only one to break it down to the point where everyone can actually put action into it
Once I stepped into my “I am” awareness and realized what was happening when i disengaged from my ego or detached from the illusion of the ego my ego manifested out my old story so quick to get me back in the same thought loop. I felt I was in a completely new state of my desire but yesterday was the first time I took on the just being aware of my thoughts. Not identifying with them, not reacting but really looking at what I’m thinking and once I did this I was able to spot the ego thoughts from the ones I’m consciously affirming. It made me realize that my awareness of the old ego thoughts was what was manifesting my life. It allowed me to understand that my ego was feeding me doubt and fear and taking on the awareness aspect allowed me to realize I’m in the knowing with my awareness because my ego is the one that throws doubts. It also showed me how many habitual thoughts from the ego I was having. I wasn’t sad or mad. It allowed me to resonate more with my affirmations and inner conversations more because that is the truth. Not my old identity. I’m allowing those old thoughts to dissolve instead of fighting them. I’m only observing them now.
Much love, thank you for sharing
i had or have anxiety and lately i had the idea that i was going crazy and it stuck in my head and i started noticing that i have rehearsing conversations in my head but even thou i knew that it was a stupid idea and it happens with anxiety i couldn't get it out of my head and that when i started noticing what going on in my head and i became always aware (obsessd of what going on in my head and i thought i m definitely going crazy with ideas like (why i m not focusing - why i miss spell that-why did i say that-why this thought that have no relation to the reality just came in my head) but i think those ideas are normal and am just parranoid
this is the magic of energy , your aura , your voice , specially the spark in your eyes changes when you are happy and fully aware of your own consciousness. morcie you are just amazing.
Omg I have struggled with my intrusive thought this helped me so much... your explanation is spot on very excellent ..😁🖤😩
Do you have HOCD?
I am Buddhism and I found your content about observing thought is well explained , similar to the way to practicing the vipassana meditation
"simply know that you are thinking"
Something just clicked for me when you said that.
Thank you so much. This helped me have a better view of my thoughts and how thoughts and thinking works💯
Thanks for this. ❤
thank you
Thank you, you are such a beautiful person, when I watched this I felt like our souls aligned for a while. I needed this, thank you
Peace & love
Thank you Morcie, very well explained. I was trying to be in the present moment but I realize I must first of all be aware of my thoughts.
It's more easy, especially when I meditate
I have this tendency to not do things in order.
So what you say in this video is to not interact with my thoughts, to not engage the conversation and not developing, extend the thoughts for understand something or for find a certain confort about how I can put sense to it, none of that. I just need to be aware of my mind, right ?
Especially when I try to walk on a spiritual path and practicing méditation but impossible if I live with a toxic family. This is why I will live on my own
Thank you so very much Morcie. I read this in Eckhart Tolle's book, but you explained it in a very digestible way. Extremely clear, I'm grateful for this.
Notes for my own reference:
1. When you KNOW that you're thinking, that is meta-awareness. The aware part of you is you.
hi, may i ask what book of eckhart tolle’s?
@@themastermanifestor7 the Power of Now
You absolutely have answered this question and have sent me into the proper trajectory for me to live my optimal lifeline
you have given the tools to help me me better still my mind and observe my mind. Thank you young lady. 💓
Well spoken video❤
This felt like a personal counselling session wooh
Sheesh! You done shed some light on few things. I been having trouble within this stage. As I observe my thoughts, The knowing feeling starts celebrating and transform into, like what I can only label as new thoughts. I get frustrated because I don't want to comment about the observation. I would love to just watch. Period.
Watching this video helped me realize that at least I have achieved a very powerful part and I will be more patient and satisfied overall.
Hey, that's awesome! You don't need to comment. If just observing gets you in a flow state continue on. I commented in the video so everyone can get a good understanding of how to catch on to patterns and notice when the same thoughts continue to come back.
There are moments when I have dialogue and there are moments when I don't. It all depends on how I'm feeling at the moment.
This really did resonate with me and helped me understand I am not my thoughts and the feelings that’s come with those thoughts. Thank you🙌🙏👏☮️💟
Dont know why such wonderful video is not having enough views or likes
U explained this the best !
Great video, very helpful on my spiritual journey right now. I am being a slave to the future and I am learning to be in the now.
Girl you're changing lives thank you
I’ve heard this so many time but it finally clicked after watching this
After struggling for 4-5 days I am finally over my anxiety after watching this video
Peace & love 🦋
Sincere gratitude to You dear Morcie for such an inspired and clear explanation on Awareness , Observing our Thoughts and thus in total control of our life situations,, this is clear conscious dominion over all concerning our experiences. Thank You my dear Sister for being such a Blessing to Mankind and The Planet in General. Lots of Love.
Much love, thank you for this message 💌
Beautifully said.. the whole road rage thing is something I was using as practise. So i related to what you said on a personal level.
I have Generalized anxiety disorder i was struggling all alone with this like if i am not my brain or my thoughts then who am i and it would make me panic like i would go crazy but this helped me
Just like you great stuff from you. Helping 🇬🇧💯❤️
i love you morcie.the best video and clear explanation now i understand what is aware of your thoughs and separating you and your emotions❤❤❤
You are so clear to explain this ❤. It does resonates with me alot. Thank you ❤
Thankyou you verymuch. Namastee
Awesome video. Basically thinking like you are sitting in your head and operating your body. Like from Robot perspective.
Thank you very much for posting this video. Very nice simple and deep explanation. I'm just starting to observe my thoughts. I find it very difficult. I often find there's so much energy in my head that it is difficult just to be detached from the thoughts. But I'm trying to find ways to do it. This video was helpful to understand how awareness works. Will keep practicing. Thank you so much.
you explain it so well wow so simple love it
so grateful to the universe that i found your chanel 😩
Thank you! ❤
Beautiful! Thank you!
Much love 💌
Thank you for this video! I will definitely rewatch. I’m excited to separate my thoughts from who I’m am.
Thank you so much for this video. Today I finally became aware of the space of the observer. I am becoming aware of my thoughts, emotions and personality. By observing my thoughts and emotions I can create a personality that I want. In other words, I can become the person I want to be...reinvent myself. While I was watching this video I finally understood "Being the Observer Space." Thank you for explaining.
Thanks Morcie.
Thank much Morcie very helpful healing.👌👍🙏❤️.
Thank you for this video I am actively learning how to observe my thoughts instead of feeling them so much!
@Antonius Maximus Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Ka rkarcmu, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Thank you, this has really helped me
Great video! Is that Mindfulness?
Yes, it is!
You did a great work here.
Simple and helpful
I liked this, glad I stumbled onto your video! thanks
You explained this well. It shows that you practice it too. Great energy. Beautiful girl by the way.
I tried this. It's effective. I have a lot of negative thoughts and emotions, almost all of my life. But when I observed my thoughts, I became less anxious or stressed.
However, I also had this sense of emptiness.
Sure, I got rid of the sadness and depression, but now I feel empty inside. There is no joy, or happiness, I feel like an empty shell.
furthermore, If I am not my thoughts, who am I?
I asked this question, and I honestly don't know the answer.
there's this emptiness...
Thank you much,Just what I needed to hear to confirm, healing needed ingredients for life.
Thanks, Marcie.
One of the simplest explanations on this. Thank you! What is that necklace you’re wearing and what does it symbolize/represent?
Appreciate your good work Morcie
Just awesome you are
Thank you 🙏🏽
Thank you for this wonderful help! 😊
Thank u so much for sharing
Besttt. Very helpful
Truly lovin
Love from INDIA
Thanks Girl very good explanation to entering Awareness 🙏👏👏💯
Wow such a clear message! Thank you 💜
I'm glad you enjoyed! ✨✨
Your an awesome human
Just love you my friend ❤️😍🎉😂
Wow queen, you look gorgeous!! ✨🌺
Morcie..I wanted to understand the process better while I started practicing it everyday. I hv a few observations. Can't really write that length to explain but would rather want to share with you to check whether ur observations are similar.
Wanted to come back to this video to let you know.. you have no idea the impact this video had on me. Your explanation is the best I’ve ever found, and was actually able to put the process into practice immediately after watching for the first time last year. Thank you!
I'm pleased to know this, take care! 😌
Aww💖💖 Thank you so much young nailed it 💖 love uhh☺
Great explanation. It gave me a better perspective. Thank you.
Thank you
You are awesome thank you for the video
This was a fantastic Explanation and an even better video, I’ll definitely be putting this into my daily life experiences
Thanks didi(sister)
Great channel about thoughts ✌️
You said exactly what i felt for such a long time. Thank you souch Morcie :)
You did a superb job of explaining this and articulating it to the rest of us good job
Thanks so much! I'm glad I'm glad it was clear
Still one of the best videos ever
Much love! I’m glad it still helps 🦋
Tôi cảm thấy ý nghĩ làm tôi khó chịu! Tôi nhớ tôi tụt quần nửa mông và tôi xấu hổ! Tôi ko nhớ tí nào và ko giải quyết đc cái đó và bất lực
Tôi muốn thay đổi tình huống đó! Ng l đã nhắc tôi mà tôi c.ơn
STILLNESS 🥰🦋💫
Well explained.
This was so so soooooooo good
Loved the video, i have heard everything u have said for a few years now but this is very concise, i will come back to watch this time and again.. Pray ur doing awesome. Adios
Thank you so much mercie for this wonderful video
This is brilliant. Very well explained.
Thanks for the video. Good job explaining
Thank youuu ❤❤
Thnks 4 this
much love 🦋
thank you. thank you.
This was a helpful video. Thank you very much ❤️❤️
Had me in tear at the end but I’m not sure y hmmm
Wow - how nice 😊
Yessss thank u 💗💗💗
“The mind is everything. What you think, you become,” Buddha
❤️.. Great video
Omg youre so amazing thank you so much i feel so good and concious after this video
Thanks Morcie, glad I came across this video. You have nicely explained eckhart teachings further. Nice work!