Benefici Attività Fisica

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Ecco qui alcuni riferimenti bibliografici da consultare per approfondire l'argomento:
- Sannasi R, Dakshinamurthy A, Dommerholt J, Desai V, Kumar A, Sugavanam T. Diaphragm and core stabilization exercises in low back pain: A narrative review. J Bodyw Mov Ther. 2023 Oct;36:221-227. doi: 10.1016/j.jbmt.2023.07.008. Epub 2023 Jul 13. PMID: 37949564.
- Feng W, Wang F, Han Y, Li G. The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players. Heliyon. 2024 Mar 13;10(6):e27544. doi: 10.1016/j.heliyon.2024.e27544. PMID: 38533080; PMCID: PMC10963231.
- Akuthota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Curr Sports Med Rep. 2008 Feb;7(1):39-44. doi: 10.1097/01.CSMR.0000308663.13278.69. PMID: 18296944.
- Reed CA, Ford KR, Myer GD, Hewett TE. The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Med. 2012 Aug 1;42(8):697-706. doi: 10.2165/11633450-000000000-00000. PMID: 22784233; PMCID: PMC4166601.
- Hlaing SS, Puntumetakul R, Khine EE, Boucaut R. Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskelet Disord. 2021 Nov 30;22(1):998. doi: 10.1186/s12891-021-04858-6. PMID: 34847915; PMCID: PMC8630919.
- Calatayud J, Escriche-Escuder A, Cruz-Montecinos C, Andersen LL, Pérez-Alenda S, Aiguadé R, Casaña J. Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-back Pain. Int J Environ Res Public Health. 2019 Sep 20;16(19):3509. doi: 10.3390/ijerph16193509. PMID: 31547140; PMCID: PMC6801665.