This is a GREAT one for when you've been slacking for a week or two and want to get back on track before it gets out of hand. Also, Kelli, congratulations on lifting again, the time and effort it required makes you a superwoman.
Thank you so much! It took me years to be able to lift again. This is why I advocate for showing up for yourself as often as you can, to the best of your ability. All of that small daily effort ends up adding up! Thanks for cheering me on 💛
Your workout videos are my favorite. No cutesy stuff, no cheesy pep talks, no background noise, but great attitudes and pleasant personalities.. Thank you. The bloopers made me smile and laugh!! Will this become a regular thing? This is the first video of y'all's that I've seen included them. Thank you again!! You help me get in shape!!!
Oh man if I could just give you and Daniel the biggest hug I totally would. Thank you for helping me get through workouts for many years. I've struggled with weight my entire life and thanks to your videos I was able to get down to a healthy weight and feel amazing. I also love how you guys act like real normal people and not like an infomercial robots in your videos ☺️
Hi Kelli! I like that this workout is short, but also well-rounded, including a warmup/cooldown, and a combination of strength, Pilates, hiit/cardio….a great “busy people” routine. Are you and Daniel going to do workout videos together again?
So I have done this workout probably a hundred times. I just now saw the bloopers at the end! Classic Fitness blender...fun and real! You guys are so uplifting because you are so genuine. Thank you!
I had to stop many times, but completed it. Definitely adding it to my next few weeks. I am now starting out and these workouts are really motivating me to keep going.
Yesss thank u so much Kelli❤sending you lots of love. I am so used to working out with you at this point, it feels so familiar, every week, for lower body i use mainly your videos, like the 27 min "build a booty" workout for example, and others from 30 to 40 min lower body workouts, so this one feels like home and already amazing, i'll sure try it tomorrow. Thank you again 🥰 you are slaying as always
My first workouts were back in 2012 with fitnessblender. I just love u guys...specially kelly. 🥰🥰🥰 Thanks for being for such a long time taking care of us.
I've been following you for 10 years now and love all your workout videos! I like how I can play my own music and really like how you have so many options, especially when I've been slacking. Thank you for what you do and for helping us stay healthy!
I am so impressed with your creativity in this video! I watched it for the first time this morning. I have followed you both for over 10 yrs and have never commented on a video. I love the progression of how your program has changed over the years. Congratulations on your success! I'll continue watching!
That was brutal, my heart rate was around 135 - 155 Bpm the whole time even though I took extra breaks. Really excited to see how I will feel tomorrow. Thank you dear Kelli.
Wow. Kelli this is just a great all around workout! I was injured & out of the game for a minute. I did this with NO weights & still felt like I got allot out of it! I can't wait to advance to weights after my knee heals!
I loved the bloopers as well. More complicated than I thought to record a video lol I also loved this workout. Has warm up, cool down and is 30 or less, those are the workouts I need with my schedule. Thanks again for posting new videos and great workouts.
I've had two kids. Both times I've lost all the weight with your guy's help, thank you fitness blender!! :) healthy mommie means healthy kids which means a healthy future. ✅️✅️✅️
Wow, I'm dripping with sweat. I decided to try this as it was so short - but it was definitely not a walk in the park. My new workout for busy people. Thanks Kelli
I love this channel! I’ve been following it for years, and it’s so humbling doing a workout like this, compared to when I first started my fitness journey. From working out in my bedroom, to playing your videos in the studio gym room. I appreciate this content, and I admire even more how it can help someone progress in their lifestyle. Little me back in the bedroom, would not be doing as good as the girl in the gym studio room today. Just remember time, dedication, and overall effort to want to live your best life, and take care of your body the best you can. P.S. , I love the bloopers in the end :)
Oh nice!! I need to work on my lower body because of my hip joint. My physical therapist said if I strengthen my glutes and thighs, it will take pressure of my hip joint. I will give this a try with my favorite trainer. 😁😁.
@@istrala Funny that you say that because I have minor arthritis in my knees. So I guess my glutes and thighs are weak due to my lower back and knees hurting. Thanks for the info!!👍🏾👍🏾
@@char-4737 Same for me! Osteoarthritis has kept me on the sidelines now and then. I'm trying to build and keep a strong foundation so that any future downtime is minimal.
Heyy kelliii loveeee to see you active on FB again,can you guys do a HIIT with weights kind of a workout? You have them separately but would love to see them together ❤️❤️ Take much love
5/7/22 - can’t believe this “everything included” lower body workout was less than 30mins! Short but effective. I added an extra 10mins cardio warmup in the beginning, so even by the warmup/ floor/ mat stage of this routine, I was already sweaty. The only bit I couldn’t do was the 1st routine with the squats and arm lift at the beginning of the strength routine, as I felt like my arms were doing the work. So I just subbed it out for regular squats. Still felt it in my glutes tho! Love!
Hi Kelli! I'm so glad to see you're back! I've always loved your brutal leg workouts haha, so I'm so glad to see you guys posted a new lower body workout featuring you :D Thank you for keeping us fit. x
A new favorite of mine! I started 7 years ago with you guys and I’m getting back into it after over 3 years off due to an unrelated injury. Just wanted to say “Hi” and I missed you!
Please do workouts for people with Lupus, I have been working out with you and Daniel for years, I got diagnosed with lupus 2 years ago. So now I cant keep up with the exercises I normally do easily with you guys.
This was so good, quick, no nonsense workout, just what I was looking for. I loved that some of the moves were new to me. Thanks as always for your amazing content.
Thank you so much for yet another awesome workout, Kelli! You're my workout buddy for life haha. I can't thank you guys enough for doing what you do ❤️ Cannot wait for the day I start earning and purchase an FB plus subscription 🙌🏼
delightful!! hello kettlebell swings - enjoy it so much when these show up in an FB workout👌✨ more kettlebell pleeeez! and yes needed some extra deep glute, butterfly, & pigeon stretching but enjoyed this fast and furious style so much 👏👏👏👏‼️💯
You can still find this information on every workout on site; click the first link in the description for a full write up on the workout, as well as caloric expenditure, workout info, length, focus, benefit, etc.
Hey I’m 14 I been watching you since last year I haven’t been active though I was going to ask if you can make a video with hitt cardio no jumping with lower body strength training to gain weight for my lower body I live upstairs so it’s hard to do these without making noise 💓
Hey Daniel n Kelly, Could you make videos for exercises during pregnancy? I am a biiiiiiiiiiiig fan of yours and practiced your exercise videos for about 2 years now and I am glad to say I am so fit than ever !! Please put out some exercise videos for pregnancy. Thank You
We do! We have a pregnancy specialist on our team now (who is also currently pregnant). This content is mainly available through FB Plus but we also release some free content of this sort, as well - check out this free pre and post natal workout from Nicole: ua-cam.com/video/wMHODqY4k08/v-deo.html
This is a GREAT one for when you've been slacking for a week or two and want to get back on track before it gets out of hand. Also, Kelli, congratulations on lifting again, the time and effort it required makes you a superwoman.
Thank you so much! It took me years to be able to lift again. This is why I advocate for showing up for yourself as often as you can, to the best of your ability. All of that small daily effort ends up adding up! Thanks for cheering me on 💛
@@fitnessblender Kelli, I was thinking the same thing when I saw you. You look great!!!
@@fitnessblender wait what happed that you were not able to lift?
LOL me rn
Your workout videos are my favorite. No cutesy stuff, no cheesy pep talks, no background noise, but great attitudes and pleasant personalities.. Thank you. The bloopers made me smile and laugh!! Will this become a regular thing? This is the first video of y'all's that I've seen included them. Thank you again!! You help me get in shape!!!
Oh man if I could just give you and Daniel the biggest hug I totally would. Thank you for helping me get through workouts for many years. I've struggled with weight my entire life and thanks to your videos I was able to get down to a healthy weight and feel amazing. I also love how you guys act like real normal people and not like an infomercial robots in your videos ☺️
Kelly, pls make more videos like this one. Quick 30 mins workout that includes warm up and cool down. I am sweating like crazy. LOVE IT! ❤️❤️❤️
Thank you kelli and Daniel. I’ve been doing only your videos for the past decade. You both are a major part of my healthy lifestyle.
Hi Kelli! I like that this workout is short, but also well-rounded, including a warmup/cooldown, and a combination of strength, Pilates, hiit/cardio….a great “busy people” routine. Are you and Daniel going to do workout videos together again?
new 5 day challenge with both of them would be so great!
I really hope they do a workout video together. It is really fun and funny!!
Up
So I have done this workout probably a hundred times. I just now saw the bloopers at the end! Classic Fitness blender...fun and real! You guys are so uplifting because you are so genuine. Thank you!
I love seeing Kelli and Daniel together! 😊🥰Thanks for the bloopers at the end. I hope you guys will do a video together soon - I really enjoy those!
First day back at it after a few years of neglecting my body and its desire to move and be strong. Thank you Kelli.
Great work out. Short but kicked my butt.. btw thanks for NOT playing music in your videos, I really appreciate it for many reasons.
I had to stop many times, but completed it. Definitely adding it to my next few weeks. I am now starting out and these workouts are really motivating me to keep going.
Kelli!! We need a total body strength routine 😬
This was a great workout!!! I loved the bloopers in the end too 😂
Love Daniel yelling. "Go Kelly go" 😊
Should do a work out together soon. 💪
4 months post partum and ready to get back into being fit and healthy. These are the best home workouts! My favorite 🎉 very very effective!
Yesss thank u so much Kelli❤sending you lots of love. I am so used to working out with you at this point, it feels so familiar, every week, for lower body i use mainly your videos, like the 27 min "build a booty" workout for example, and others from 30 to 40 min lower body workouts, so this one feels like home and already amazing, i'll sure try it tomorrow. Thank you again 🥰 you are slaying as always
My first workouts were back in 2012 with fitnessblender. I just love u guys...specially kelly. 🥰🥰🥰
Thanks for being for such a long time taking care of us.
I love working out with you and good thing is tomorrow is my lower body workout day. 😊
I hope you love it! Thank you for working out with me 😊
I've been following you for 10 years now and love all your workout videos! I like how I can play my own music and really like how you have so many options, especially when I've been slacking. Thank you for what you do and for helping us stay healthy!
That was really tough for a 25 minute workout! Thank you so much!
By the end of this I was shaking so bad I sounded like I was shivering!! Loved it!
I am so impressed with your creativity in this video! I watched it for the first time this morning. I have followed you both for over 10 yrs and have never commented on a video. I love the progression of how your program has changed over the years. Congratulations on your success! I'll continue watching!
That was brutal, my heart rate was around 135 - 155 Bpm the whole time even though I took extra breaks. Really excited to see how I will feel tomorrow. Thank you dear Kelli.
I really enjoy all of your videos. I feel great about myself just knowing I got my body moving. I love how encouraging all of you are.
Amazing complete workout in under 25 min.
I did this right after a HIIT dance workout and my legs are jelly! Thank you Kelli ❤️
Missed you kelli welcome back.. hope you and daniel post workout together.❤
Wow. Kelli this is just a great all around workout! I was injured & out of the game for a minute. I did this with NO weights & still felt like I got allot out of it! I can't wait to advance to weights after my knee heals!
I loved the bloopers as well. More complicated than I thought to record a video lol I also loved this workout. Has warm up, cool down and is 30 or less, those are the workouts I need with my schedule. Thanks again for posting new videos and great workouts.
Loved this one! More of these lower body with glute activation, please! I felt like I was getting a super thorough workout in!
You're back 😍
Thanks 🙂 Everyone says that but I haven’t gone anywhere! I’ve been extra busy making content this year - www.fitnessblender.com/videos
I have been really sick with flu for 2 weeks so a great first one back
Recovering from illness. This workout was awesome!
the lifting workouts are the best....and low impact
I've had two kids. Both times I've lost all the weight with your guy's help, thank you fitness blender!! :) healthy mommie means healthy kids which means a healthy future. ✅️✅️✅️
Wow, I'm dripping with sweat. I decided to try this as it was so short - but it was definitely not a walk in the park. My new workout for busy people. Thanks Kelli
Serious glute activation! And I love it! Thanks, Fitness Blender!!
I love this channel! I’ve been following it for years, and it’s so humbling doing a workout like this, compared to when I first started my fitness journey. From working out in my bedroom, to playing your videos in the studio gym room. I appreciate this content, and I admire even more how it can help someone progress in their lifestyle. Little me back in the bedroom, would not be doing as good as the girl in the gym studio room today. Just remember time, dedication, and overall effort to want to live your best life, and take care of your body the best you can.
P.S. , I love the bloopers in the end :)
Kelli! Great to have You back! Missed You sooooooo much!
So did I
i had exactly 30minutes to work out so i tried this new-to-me routine and with the warm up/cool-down, it's perfect!
Those affirmations at the end made me cry :’) You guys are the best.
Loved the workout and your instructions were to the point. Thank you
Effective and compact for a mum with a wiggly 3 month old❤️
Oh nice!! I need to work on my lower body because of my hip joint. My physical therapist said if I strengthen my glutes and thighs, it will take pressure of my hip joint. I will give this a try with my favorite trainer. 😁😁.
Those muscles being strong also helps so much with knee troubles.
@@istrala Funny that you say that because I have minor arthritis in my knees. So I guess my glutes and thighs are weak due to my lower back and knees hurting. Thanks for the info!!👍🏾👍🏾
@@char-4737 Same for me! Osteoarthritis has kept me on the sidelines now and then. I'm trying to build and keep a strong foundation so that any future downtime is minimal.
@@istrala Yes ma’am right there with you. You are going to do just fine. We can do it together!!!!👍🏾😁
This one was awesome! I am dripping sweat 😅 also thanks for the bloopers 🤣💕💕 love you guys
Great workout! I did this workout yesterday and feeling some of the effects today. It’s more like, oh there you are muscle. 😀
This was a great workout! Thanks, Kelli and team. And I enjoyed the bloopers! It's nice to see your fun personality.
Heyy kelliii loveeee to see you active on FB again,can you guys do a HIIT with weights kind of a workout? You have them separately but would love to see them together ❤️❤️ Take much love
Such well put together series of workouts with a cheerful person.Thank you Kelly 😊
I’m getting back into strength training; I used to use your workouts all the time and they’re as good as I remember :)
5/7/22 - can’t believe this “everything included” lower body workout was less than 30mins! Short but effective. I added an extra 10mins cardio warmup in the beginning, so even by the warmup/ floor/ mat stage of this routine, I was already sweaty. The only bit I couldn’t do was the 1st routine with the squats and arm lift at the beginning of the strength routine, as I felt like my arms were doing the work. So I just subbed it out for regular squats. Still felt it in my glutes tho! Love!
Hi Kelli! I'm so glad to see you're back! I've always loved your brutal leg workouts haha, so I'm so glad to see you guys posted a new lower body workout featuring you :D Thank you for keeping us fit. x
Thank you, Kelli!
A new favorite of mine! I started 7 years ago with you guys and I’m getting back into it after over 3 years off due to an unrelated injury. Just wanted to say “Hi” and I missed you!
This is good for lazy days or if you’re sore and want to do something light. Also you might want to do some more after this.
Please do workouts for people with Lupus, I have been working out with you and Daniel for years, I got diagnosed with lupus 2 years ago. So now I cant keep up with the exercises I normally do easily with you guys.
Noted! Sending healing thoughts!
Kelly Rocks!! Love her workouts. I always feel great and feel accomplished everytime. Thank you Kelly and Dan! 😊
Loved it!😊💕
Perfection! Thx for sharing this great workout! LOVE the out-takes!!! Darling
I am crazy for your wrkout videos i love to do exercise with you guys🖤🖤🖤🖤
Loving the bloopers at the end 😅 gives me a good laugh after working hard!
Loved the bloopers at the end .. they made us know you guys better .. and of course i m sweating while writing this .. cant thank you enough
Fab quick workout!! Pushed myself with weights and had myself sweating!!! Love these kinds! Thanks a mil!!! 💪
I never noticed the bloopers before when I've done this, but today I kept the video playing while I did some extra stretching. Hilarious!😂
THANK YOU FITNESS BLENDER! loved the bloopers 😂🫶🏼
Kelliiiiiii so good to see a new workout video with you, about to hit the gym now❤️❤️❤️❤️❤️ Love your workouts
This was so good, quick, no nonsense workout, just what I was looking for. I loved that some of the moves were new to me. Thanks as always for your amazing content.
Glad you liked it!!
Great workout ! And even better ending :D
just got my covid booster shot and i'm feeling sleepy as hell but i still pushed through this, thank you kelli
Super workout and love the glute activation stuff too. Great job guys. Carlos & Bex :)
Thank you so much for yet another awesome workout, Kelli! You're my workout buddy for life haha. I can't thank you guys enough for doing what you do ❤️ Cannot wait for the day I start earning and purchase an FB plus subscription 🙌🏼
A new FB video released on my birthday! Happy Birthday to me! :) Thank you for the gift of helping me stay fit.
This kicked my butt. Great workout
Nice job Tamara! Thanks for working out with me ☺️
Another great workout! 👍 Thank you for all your hard work
Daniel and Kelly y’all are the 💣 ❤🎉
perfection. thank *you*
Amazing well rounded workout….yet short too!
Love this workout, I'm already addicted. And love the bloopers!
delightful!! hello kettlebell swings - enjoy it so much when these show up in an FB workout👌✨ more kettlebell pleeeez! and yes needed some extra deep glute, butterfly, & pigeon stretching but enjoyed this fast and furious style so much 👏👏👏👏‼️💯
Love it. Plz we need cal burne back
You can still find this information on every workout on site; click the first link in the description for a full write up on the workout, as well as caloric expenditure, workout info, length, focus, benefit, etc.
bloopers!! this is a great and quick workout, it's fun
Great workout. Added to my favorites. I LOVE when you do the bloopers at the end
This was amazing and brutal for a very busy day!
Whoof! Sweaty mess🎉 I loved it. Nice & challenging💪🏾
Loved the bloopers at the end. Thanks for the good laugh!
Love the bloopers at the end :)
Hey I’m 14 I been watching you since last year I haven’t been active though I was going to ask if you can make a video with hitt cardio no jumping with lower body strength training to gain weight for my lower body I live upstairs so it’s hard to do these without making noise 💓
workout complete!
Great to have another workout from you Kelli! I want more more more !
Looking great and well Kelli! thankyou for this workout, perfect combo of moves :)
Yay! Thank you!
My new work out!!!! 💪 🤗
This was awesome. Love the out-takes
LOVE the bloopers!!! ♥️
Hi, I am a big fan of your workout demos ❤️. I am looking for a lower body workout with weak or bad knees. TIA... Keep up the great job 👍
Short sweet and effective! Thanks💪❤
Hi can you do a barbell workout for beginners? Thanks and keep up the great workouts ☺️
Really nice work out Kelly. I just completed this with a good sweat. Great addition to my fitness blender catalog. Thank you.
great fast efficient workout....I really like this one..any other you recommend similar to this?
Getting back to workout after having my baby 😮💨
Hey Daniel n Kelly,
Could you make videos for exercises during pregnancy?
I am a biiiiiiiiiiiig fan of yours and practiced your exercise videos for about 2 years now and I am glad to say I am so fit than ever !!
Please put out some exercise videos for pregnancy.
Thank You
We do! We have a pregnancy specialist on our team now (who is also currently pregnant). This content is mainly available through FB Plus but we also release some free content of this sort, as well - check out this free pre and post natal workout from Nicole: ua-cam.com/video/wMHODqY4k08/v-deo.html