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OOh boy and I thought the jumping rdl looked tough!
But what's the advantage of these compared to regular push ups? It seems the 1st 2nd parts of the exercise are just wasted.
@@Harry-TramAnh Because each rep is technically longer, it creates more time under tension, which is one aspect of muscle growth. Particularly in the triceps
@HartAthletics if you want time under tension, then slow your reps down or pause at the bottom of the rep. I don't see this being a superior exercise.
@Harry-TramAnh Lengthened reps is a common practice in the strength and conditioning community
Monday I'll try this😊
We all not that’s the biggest lie of all time
😂@@dimensionrecords1658
@@dimensionrecords1658 bro Sunday is a chill day bro let me rest 🙏🏻 😌 😴
@@vaas4403 do it today now
Although the video is about pushups, I can't help but admire how beautiful she is.
OOh boy and I thought the jumping rdl looked tough!
But what's the advantage of these compared to regular push ups? It seems the 1st 2nd parts of the exercise are just wasted.
@@Harry-TramAnh Because each rep is technically longer, it creates more time under tension, which is one aspect of muscle growth. Particularly in the triceps
@HartAthletics if you want time under tension, then slow your reps down or pause at the bottom of the rep. I don't see this being a superior exercise.
@Harry-TramAnh Lengthened reps is a common practice in the strength and conditioning community
Monday I'll try this😊
We all not that’s the biggest lie of all time
😂@@dimensionrecords1658
@@dimensionrecords1658 bro Sunday is a chill day bro let me rest 🙏🏻 😌 😴
@@vaas4403 do it today now
Although the video is about pushups, I can't help but admire how beautiful she is.