8 minutes - ABS and legs exercises with Mini-Band

Exercises lasting 8 minutes will activate the ABS and legs very quickly and successfully.
You need a Mini-Band for training, and if you don't have one, you can use leg weights or work with your own body.
Exercises are performed at intervals of 30 seconds with a 10 second break.
Exercisers who are in good shape can do this training 2 to 3 times in a row, with a 30-60 second break between laps (or video).
Before this video, it is mandatory to warm up:
• Zagrevanje pre trening...
and finally stretching:
• Istezanje posle trenin...
Before you start with this video, I suggest you do my Tabata training (you can twist it, or do it 2 to 4 times, with a break of up to 1 minute in between):
• 4 minuta - Vežbe za ce...
It is important to drink enough water during exercise to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
Training takes place in real time.
If you liked the video, like it, follow my channel and leave a comment.
Perfect Music used on this VIDEO from NoCopyrightSounds:
/ @nocopyrightsounds
Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
• Jim Yosef x ROY KNOX -...
Beatcore & Ashley Apollodor - Everyday [NCS Release]
• Beatcore & Ashley Apol...
Midranger - Unrequited (feat. Holly Drummond) [NCS Release]
• Midranger - Unrequited...
#lucijamezeifitness #vezbezastomak #vezbezanoge
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Disclaimer:
Before you start exercising with this video, you must take precautions, because your health and safety are most important.
To avoid any injury, you need to check your health with a doctor, ie consult with him.
Perform any of the exercises in this video, without supervision, at your own risk. If you have any additional questions related to performing the exercises, contact a fitness professional who will guide you.
Lucia Mezei will not be liable for any injury or damage you have suffered as a result of this video.

[@adorableandjela]

kako si takeover mrasava🤭

[@LucijaMezeiFitness]

🤗

[@neznamnijavise]

moze li mala pomoc?😅
ja sam narucila tu traku i svaki put kad pokusam da uradim neku vezbu (doduse prva vezba koju si pokazala) meni se traka uvije i bukvalno ne moze da ostane ni minut normalna...😩😅

[@LucijaMezeiFitness]

Pozdrav draga. Moguće da je traka tanka, pa se zato uvija... Ali pokušaj još par puta, daj joj šansu 😉, pa ako ne ide, možda bi bilo dobro da nabaviš drugu, malo deblju, a ovu da koristiš isključivo za ruke 😘

[@neznamnijavise]

@@LucijaMezeiFitness Pokusacu nekako🤗,hvala puno❤❤

[@LucijaMezeiFitness]

Nema na čemu draga 😉. Postoji mnogo vrsta traka, pa i od toga zavisi kako se koja "ponaša". Meni su konkretno najbolje one, obima 60 cm, debljine 0,8mm ili 1mm.