Corner chest stretch opener

Join Alicia Kyrgios as she demonstrates the corner chest stretch opener, an essential exercise for improving chest flexibility and posture. In this video, Alicia provides clear, step-by-step instructions to ensure you perform this stretch correctly, making it a great addition to your warm-up or cool-down routine. Perfect for relieving tightness in the chest and shoulders, the corner chest stretch opener helps enhance your overall upper body mobility and posture.
Exercise Instructions:
Stand facing the corner of a room with your feet shoulder-width apart.
Place your forearms and hands against the walls, with your elbows slightly below shoulder height, forming a 90-degree angle.
Step one foot forward into the corner, keeping your back straight and engaging your core.
Lean your chest towards the corner, feeling a stretch across your chest and the front of your shoulders.
Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
Step back and return to the starting position.
Key Tips:
Keep your back straight and your core engaged to maintain proper form.
Ensure your elbows remain slightly below shoulder height to target the chest muscles effectively.
Breathe deeply and relax into the stretch to enhance flexibility.
Avoid forcing the stretch; only go as far as your flexibility allows.
Improve your chest flexibility and posture with this effective stretch! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #CornerChestStretch #ChestOpener #Flexibility #AliciaKyrgios #FitnessTutorial #ExerciseInstructions