10 mins Arm & Upper Body Workout with Dumbbells | Toning & Strength | Yogalates with Rashmi

Enjoy this workout with Malay while Rashmi is on her maternity break! :)
Let us know how you liked this workout!
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CREDITS
Content & Scripting: Rashmi Ramesh
Direction, Camera, Sound & Editing: Malay Vadalkar
#armworkout #bicep #triceps #upperbodyworkout #strengthtraining #strength #toning

[@swetasharma8166]

This is super helpful! Thanks. And what a power couple! ❤❤

[@ShinShiKai_2024]

*This is easy and inspiring..*
Thank you.. ❤

[@JajvalyaRaghavan]

Wow!
This was amazing, Malay! 👌
I am wondering how I missed seeing this video earlier!
And now I am worried how my arms are going to talk to me tomorrow morning 😅

[@Jeeva-r1k]

Wonderful session

[@SheetalBais-re3oi]

All the video excellent

[@j.s.188]

Hi, I am 50+ & have been doing yoga since a year & have incorporated bodyweight training at home. If I want to Suryanamaskar, Asanas, Pranayama & resistance training, in which sequence should it be done?
Also, as a beginner which is a better choice for resistance training- using dumbells or resistance tubes with handles

[@rekhanair3135]

Thankuuu❤

[@YogalateswithRashmi]

❤️❤️

[@priyaarunbose8514]

Thank you rashmi

[@YogalateswithRashmi]

❤️❤️

[@SantoshKumar-uj9eq]

Sir more video with ankle weight and resistance band .