3 STEPS TO BE FIT TO RIDE A HORSE - Pilates for Horse Riders (Part 1/3)
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- Опубліковано 29 лип 2021
- In today's video we share you the first thing you need to think about when you want to get fit off the horse. What can you do with you pelvis to improve your seat, your posture, your leg position and your foot position in the stirrups?
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WHAT DO YOU NEED TO BE FIT TO RIDE A HORSE? - Pilate for Horse Riders (Part 1/3)
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At the start of quarantine I started doing Pilates 3x week and it completely changed my riding for the better
Its amazing the difference it can make!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
i LOVE how you explain things! I don't understand those people who say "sit down!" or" "ON your bottom"! constantly and don't explain what EXACTLY that means and you explain it EXACTLY!
Glad you enjoyed it! Thanks so much for the feedback
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Important to note that this is not meant to be a permanent posture. The spine is naturally curved - there should be a slight curve in the lower back during the normal course of the day.
Great Point!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Thank you for posting this!! I loved how you showed everything and how it effects your body and translates to the horses response. Thank you again I'm so glad I found your Chanel!!
Our pleasure! Thanks for watching x
Thank you for showing and explaining things so well. And thanks for the encouragement!
Glad you are enjoying the content. Stay tuned as this week we are releasing a part 2 of the pilates
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
You’re so kind, understanding and patient 🥰
Thanks, Jen! 😘
Thank you for sharing! You're helping so much with the small things most instructors forget!! Can't wait for the next video! 😁
More to come!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Yesss this is exactly what I need, thank you 😁
Glad you are loving the content! Don't forget to subscribe so you receive notifications when we release new videos and you can enter our 1 million subscriber competition where you could be paid 30,000 USD to learn to ride on on PSG horse for a year ✨
Amazing. I will practice this! Thanks for the great tips!
YAY! So exciting! Tell us how you go x
This is absolutely genius, thanks ❤️
You’re welcome 😊 Have you seen we are running a free Pilates class?
An excellent and wonderful Dressage nugget. Thank you for your wonderful videos. Helping me learn and strengthen my basics.
Awesome! All good! :)
Awesome ❤
Very skilled and precious a always
YAY!! Thank you x
Love this and can't waittt for next 2 videos
Glad you are loving the content ✨
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Thanks for this video! Ive been a kickboxer for years, and my body is just naturally tense. Ill definitely be incorporating these exercises for my riding! Excited to start these!
Tell us how you go trying it out! x
Thank you so much. As I previously commented on another video, I have returned to riding (dressage) after 40 years out of the saddle. The spinal injuries I have improved significantly once I started to ride again (was in a wheelchair for a while) and was specifically looking for these kinds of exercises! You're literally an all rounder :)
Thanks so much for sharing this Sally! :) We are so glad that you love these videos!
Yes!!!!! Super happy about this. I have been looking for exercise to improve your riding and making your seat stronger for ages. Thank you so much ladies xxx
No problems! More to come.
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Perfect timing for me! Thank you :)
You're so welcome!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Pilates is exactly what I needed during this lockdown period! Love this exercise, can’t wait to see more!! Thanks xx
You're so welcome!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Omg more of this please!! I’ve been looking all over for equestrian-focused exercises
More to come!
Check out Horse Learner Fitness here on UA-cam 🙌
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Great advice for improving your riding muscles
Absolutely!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
I couldn't believe how much pilates really helped my riding and this video is spot on. Thank you for showing and sharing. Love you vids 👏👏👏👏
So glad it has helped you, make sure you tune in this week as we are releasing another Pilates video. If you subscribe to our channel you will receive notifications when we release new videos so you won't miss out! You can also enter our 1 million subscribers competition for a chance to win - BE PAID 30,000USD TO LEARN TO RIDE PSG FOR ONE YEAR ✨
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
This is great! thank you so much!
You're so welcome!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Thank you Alicia, this is sooo important thing. Correct pelvis position is really one of the key factor in riding. I loved your video!
Glad it was helpful!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
I'm so excited to see this video, I hit like before even watching!! I have to wait until after school, but really happy for some help with core strengthening! Just a bit longer...😃
Yay! Thank you!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Great video
Thanks so much!
Super helpful!🙏
Glad you are loving the videos! Do you find the Pilates helps you with your riding?
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
I’m doing this!! I watched yesterday’s video and want to move on to those exercises but I know I need to stay on this one for a while. Thank you so so so so much. I love it, I love your encouragement and energy. 🥰
So happy you liked it!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Thank you so much for sharing this, this really helps as my back muscles from my legs keep getting exhausted so often. I appreciated it so much as this changes so much for my riding experience with these sorts of exercises!
You're so welcome!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Lovely video! I’m looking forward to trying your Pilates video later on today , I have been using the same one for the past year, so definitely ready for a new one 😍
Great to hear you loved it, we are releasing another Pilates video this week so stay tuned for more workouts for you! Also don't forget to subscribe to our channel so you receive notification when we release new videos, plus you could enter our 1 million subscriber competition and BE PAID 30,000USD TO LEARN TO RIDE PSG FOR ONE YEAR 🤩
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Thank you, this is really helpful for understanding biodynamics.
Glad you enjoyed it!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Amazing exercise! I have a very curved back and lean forward, this is a great help.
So glad this is helping Kira, you will be amazed how much this will help your balance while riding x
Wessel is a SAINT! lol
He really is!!
So surprising how this requires concentration to maintain while also staying relaxed. Can’t wait to see how this helps my seat! Thank you!
Thanks so much for tuning in! Would love to hear how you go with seeing changes in your seat!
I can't believe how effective this exercice is ! Being practicing it since July now, and it improved my seat a lot ! No more bouncing in the sitting trot, and I am now able to slow my seat against the movement in the trot. Thank you for sharing
Wow love reading this! This is my favourite part is hearing all about your success x
This was super helpful and amazing to see how such a small alteration can make such a huge impact. I will definitely be including this as part of my routine to strengthen and improve my riding🙌✨
Glad you enjoyed the pilates videos! Are there any other topics you would like us to cover in the future? 🤩
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Your demonstration-style is humorous, but all the points you mention are super helpful and I can already feel the changes in my riding style, Thanks a ton. waiting for your more interesting and super useful videos. :-)
Glad you enjoyed it!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
omg THANK YOU! I have been so frustrated with my feet slipping in the stirrups and I could NOT figure out what I was doing wrong. This is a huge help!
So glad to help! Thank you!
You guys are real life heroes. I can't thank you enough for the vip bonus program you just ran.
Thank you so much! :)
Thank you!! I've looked for this for awhile now and there you come and rescue me😅
No problem 😊
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
When I saw
"excersize" I thought oh no! But, I love this! Exactly what I need! I have a small hollow in my spine very close to the tail bone I struggle with. This will be mega helpful. Thank you so much! Love, love, love this channel ❤
You're so welcome!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
This is a topic I have waited for! I want a routine to use consistently to help adjust my position!
Perfect!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Just brilliant. Will have a go at this exercise. 👏🏼👏🏼
Fantastic!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Such a great video 😊
Glad you liked it!!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Your upload schedule is crazy busy! You ladies are working so hard 🙏💕
Yes we are! But LOVE it!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Thank you for sharing! I haven't been able to ride for years and now I've lost most of my fitness, this will be very helpful :)
You're so welcome!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Loved this! Thank you for demonstrating how such a tiny move can have a huge "chain of reactions" (for better or worse, lol)! :)
You are so welcome! Next episode is tomorrow !
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
This helped a lot! I do the pelvic tilt whenever I do ab exercises, but didn’t know that’s the correct pelvic position for riding! Never knew quite where to place it in the saddle. Thank you! 🥰
Sooo glad this is helping!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
This is amazing,, no other words!! I pray to God and trust that He will bless you for sharing your knowledge!
Thank you for your lovely words! Stay tuned as we have some big announcements coming about Pilates 🤩
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Lockdown pilates yay! this is awesome thanks so much!!
Glad you enjoyed it!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
This is amazing ! I have a muscle disease that causes my muscles to stiffen without realizing it, making me unstable in the saddle. When I realize that my muscles are stiffening I correct myself, so this is a nice exercise that is not too heavy and intensive for someone with a muscle disease.
Great feedback and good luck 🤩
This is exactly what i needed at this time, just had my third caesarian and i’ve been trying to work out if i will ever be able to ride balanced again, i am so glad i found these three videos. Thank you so much!
Glad they are helping! Are you coming to our free pilates class? If not, you can register here bit.ly/3CM0LEF
@@YourRidingSuccess not yet, im only 6 weeks post delivery and cant do anything yet that requires stomach muscles but im watching and hopefully another week or so and I can start physical exercise. It’s just so nice to have found a guide to help, even watching the vlogs makes me feel hopeful!
Another great video. I prefer it when you look at the camera
Thank you! x
I ride western and Pilated helps me A LOT! Best type of exercise!
So glad to hear the videos are helping you!!! Stay tuned for our next Pilates video which is about using the body independently 🤩
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Thank you for doing this. I think this is the missing piece for my riding improvement. I've been strengthening my horse's fitness and now I need to do more for my own. At 68 years old I need to take it slowly so I don't pull any muscles and I think this is the ticket.
Thanks Beth, have you seen our last Pilates video? In that video Alicia explains about a pilates seminar and if you check that video out today there is a link to watch the replay until end of Sunday x
I can personally vouche for the effectiveness of this series of exercises. I'm a middle aged guy, and I was using a personal trainer to try to tighten up my core - and the trainer didn't even know I rode and take a lesson once a week. But over a period of just weeks really, my riding trainer began to remark on my improved posture, seat, and mechanics. I thought it was just practice, and maybe it is partially, but hindsight is 20/20 and now I attribute it mostly to this work - the isolation between my core and my inputs had improved and I hadn't noticed. It took a trained eye to see it.
Wow! Love this! Great results and we are glad to hear about it so thank you 🙏🏻
I’d love to see this rider fitness series carry on like this as I love following along to these sort of videos. Perhaps also eventually include things to improve strength stamina ect
Glad you enjoyed it!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Hey guys 🌸 Really enjoy the Pilates classes! Thank you for stressing how import it can be to be able to feel your body and connect with it. A thing I found with myself and many others: it is easier to get the pelvis tilt lying down on the ground but when you do it upright or in the saddle, often the shoulders tend to tilt forward ever so slightly. I solved this for me by doing a tiny step in between: after doing the tilt successfully on the ground, I did a control while sitting on a hard surface so you can really feel your pelvis tilting. Experiment with that and try to not collapse in your shoulders. When I got that, I sat with my back against a door or wall, and you really can learn to tilt the pelvis but not collapsing forward in the shoulders! I blame sitting in front of a computer during work for that collapse in the upper body😉. And by getting ‚control’ of your spine and pelvis it can feel really powerful! Without have super big muscles or anything!
Maybe someone finds this helpful too😘
Hi Enni! Thank you so much for sharing! This is amazing! x
Thank you for the extra tips! Will give them a try 😉.
Watching this with horrible muscle ache in my legs from yesterday's riding. Back hurting too. I didn't even think I had done that much. Now can barely get down the stairs. I'll need to practice this. I used to do lots of Pilates, but got lazy during the pandemic. Thanks for the reminder to get moving more again!
So glad you enjoyed it!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Al fin alguien se ha dado cuenta que el mejor complemento de montar a caballo es hacer pilates. Gracias por difundirlo.
❤️
Love your videos, thanks! Do you use the techniques of Mary Wanless at all? Especially with bearing down and the tilting of the pelvis to 'plug in'?
Hi there, Alicia's knowledge is a combination of studying exercise science, training with many top riders and many years of riding. There are many techniques out there, some better than others, what is important it to find a system that is simple to understand and you can make relevant to your level. Hope this helps x
What a delight. Why anyone goes for the screaming yelling trainers is beyond me, when quality and compassionate instruction like this exists.
100%
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
I have been pretty weak and haven’t had good health for riding but I’m excited to try this exercises to try and improve my riding because I don’t want to stop riding again.
Glad you enjoyed it!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Can you do a demo to translate the shape of the pelvis against the floor to how that looks in the saddle? I find that its easy on the floor, but that in the saddle I want to tense my bum to where I lose the relaxed element in the back. Thanks Alicia! You are my hero!
Hi Jenna! I think this video will be helpful for you as it is off the horse (but in a saddle) and goes through position :] ua-cam.com/video/qL8swhRKY5s/v-deo.html
very helpful
So glad you enjoyed this!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Thank you
You're welcome
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
I’m so excited for more. This was an excellent video. I can’t wait to see one on strengthening your core and quads to make posting easier too! Hint hint! 😂 🙀🙌🏻😊😊
Yes! I have a hard time with posting!
@@sharongarciahodgdon3796 Not alone in that. 😂
Watch out for this week ladies!!!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Great news! One of the main corrections my riding coach always gives me is “lift your hands higher…. lift your hands higher….. lift your hands higher….” After watching this video I realized I totally tilt my pelvis back while riding. Since the video I’ve been really focusing on, and practicing, keeping my pelvis turned under. I found this helps me keep my shoulder blades back. Today at the end of my lesson, my coach said, “Good job with your hands today.”
Woohooooo! 🥳🎉🎊🥳 Finally!
Thank you for the tip and for the help!!!!!
Yaaayyyy!! Good for you!! Love it!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer we have decided to give away 3 Luxe of London bridle to celebrate!
3 people who attends the masterclass will be chosen to win this Luxe of London Bridle prize pool of over £1500!!
If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Здравствуйте, не знаю прочитаете ли вы это и решите ли переводить, но хочу сказать вам огромное спасибо
То, что вы объяснили и показали в этом ролике совсем просто и элементарно, но почему то раньше я не обращала внимание на работу таза. После этого видео моя посадка (которую я пыталась исправить год) изменилась буквально за 1 месяц, большое спасибо, вы внесли огромный вклад в мою жизнь и помогли мне ещё на 1 шаг приблизиться к своей мечте.
I am not sure if you will read this in English but thank you for your comment and yes I translated it and so glad you are loving the videos and they are helping you xx
Such a great video, thank you! I'm having difficulty getting my horse to move with me when I'm leading, and as much as I cluck and tug on the lead rope, he's still hesitant. What can I do to make him move forward if I don't have access to one of those long whips?
Great Question! We will ask ALicia to pop it onto the question list
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
So i have a condition called Ehlers Danlos and i find it really difficult to understand how to move my body because it doesnt work how other peoples bodies work. This video is the first time i actually understood how to move my pelvis and what i'm supposed to do with it when I'm riding! i always hear 'sit back' or 'open your hip' and that never made sense, my pelvis is a solid bone, it aint opening. I GET IT NOW! thank you!
Oh this makes us so happy!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
It's not just better for your horse, you're getting health benefits too!!
100%!
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Everybody! Especially if you have had a diastasis recti, please please please remember to use your transverse abdominis to pull your belly button to your spine while you do these exercises. Do not suck in, use your muscles to keep your core engaged.
✨
Yoga helped me a lot to get flexibility on the hips and strenghten the core
100%
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
This was a great video and I have found your explanations so helpful! I have been trying this exercise every day but have one question. I notice that when o tilt my pelvis more up rather than back, my buttocks clench. Is that normal?
Hi Gracie, Yes this is normal! Just try to make sure it is your own. So try to unclench and clench also
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Yoga, pilates, dance and martial arts are a great tool for gaining body awareness. So many times riders think they are doing one thing but are doing another. Plus the added flexibility means less likely yo get injured.Not sure pilates if for me. I am more of a martial arts perdon. I can tell when I was not able to go to class 9gyms closed ) my position sufferred.
Thanks for writing! You have to do what works for you
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Wow
🥰
I need specifics please 🙂 how often and for how long should I be doing this? Xx
Everyone is different so its important to listen to your body but these are exercises you can do everyday and for even just 5-10 minutes to help improve x
Could u show us what your fitness routine is?
These Pilates exercises are my fitness regime!!! Stay tuned this week as there is Part 2 of the pilates videos. Also don't forget to subscribe to our channel so you recieve notifications when we release new videos and .... you can enter our 1 million subscriber competiton where you could be PAID 30,000 USD for one year while you learn to ride PSG ✨
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
How do I do this.? I have a T lift. Metal in my back from t 10 to L 3.
Hi Samantha, are you signed up to our Pilates program? For your unique situation it would be best to speak directly with you before we advise specific exercises x
I'm going to try these! But I have trouble relaxing my legs, do you have tips for that? As soon as I put my pelvis up my upper legs start to tense up as well as my knees.
Hi Laura, the answer is patience. Only go as far with your pelvis to which the tension in your legs doesn't happen. Then slowly but surly make this more and more and more.... Take your time
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
70 yrs. old and just getting back into riding! Needless to say nothing bends the way it use to. Just getting down on the floor is a monumental task. ( still working on that part). Any ideas for us old gals?
HI Sharon! Yes - just take it bit by bit and also lots of stretching x
Yoga is my go to every morning which you can incorp with pilates
100%
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
When you say tilt your pelvis up I think you mean Posterior pelvic tilt yes?
Hi there! When Alicia is explaining the control of pelvis yes you are right x
this is me, but I have a All purpose saddle, do I need a dressage saddle for this to work??
Hi Jerri! No! You can use an all purpose saddle x
@@YourRidingSuccess oh thankyou, I wasn't sure if it would only work on a dressage because of how it makes you sit in it. Thank and love all your videos
First again 🥰
🥳
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
Couple of questions:
1. Is there a way to do this while sitting at my computer all day?
2. When I did yoga there was a frequent "tuck your tailbone" statement being said, but mostly while standing... same idea?
3. I feel like I'm clenching my butt cheeks a lot... is this normal?
Thank you!!!!
Hi Michelle!
1. Is there a way to do this while sitting at my computer all day?
YES!!! sit on a gym ball! That helps a lot!
2. When I did yoga there was a frequent "tuck your tailbone" statement being said, but mostly while standing... same idea?
100%
3. I feel like I'm clenching my butt cheeks a lot... is this normal?
Yes, But over time you will gain control. Try to activate them and relax them on your command
@@YourRidingSuccess You’re the BEST, thank you!!!!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
I have a older horse who has a nasty habit of drastically slowing down when I get him into a nice frame where he isn’t hollowing out and whenever I push him forward to get my tempo and rhythm going again he sticks his head straight up and becomes very angry with me when I try to get his head where it needs to be while also keeping up rhythm. I notice when I wear a small pair of Spurs he’s much more responsive and listens better as I believe in his past home he was ridden with spurs. However the owner of my barn does not believe in spurs so I use a dressage whip which only seems to anger him. And I’ve done exercises to try and get him responsive to my leg but nothing seems to work... which also makes it super hard to keep him from calling on on the inside shoulder each direction. Any tips?
Karla, Can you please email this to us and we will ask Alicia to reply
We have been getting SOO much positive feedback about it and so many amazing questions for her to answer. 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! If you haven’t already registered for the Pilates for Riders Masterclass use this link -
bit.ly/3CM0LEF 🤩
I think this was my issue
I hope you learned so much from this video that you can use on your next ride x
#harlow
YAY!!
Is yoga good
100% This system is just Riding based
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
é.è
Thank you so much, this is great!
You're very welcome!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
Now this is a great video! I'm up to riding 3 times a week, sometimes more, but my muscles need more workout time to really improve. Between this and Yoga with Adrian's horse yoga video, I think I have some good exercises to try.
Glad you enjoyed it!
Do you want to learn how to stay more still, stable and connected on the horse??!?!!? We are running a FREE pilates for horse riders training with a FREE masterclass at the end of the week!!! 3 people who attends the masterclass will be chosen to win a Luxe of London Bridle prize pool of over £1500!! Register here!!! bit.ly/3CM0LEF 🤩
#harlow
Nice!!