Being Congruent- De-escalate By Making Your Inside and Outside Match

Sometimes it’s hard to tell what someone is feeling or thinking by looking at them. Even when there is emotional intensity, people sometimes hide or disguise their interior and appear very different on the outside. This can cause a lot of confusion and usually leads to escalation. Today, we’re going to take a look at the idea of congruence and how it can really help when you are having a difficult conversation with your kids.
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