How Do You Keep Your Batteries Charged?

Sometimes I wish I had an indicator I could see that would give me a warning when I need to pause and recharge. Whatever your role is with kids, it can be easy to get burned out. I’d like to show you a tool I use for myself and the families I work. This will help you figure out what needs to happen to get back on track and get those batteries fully charged again. This is something you can work on with older kids as well.

[@bpfaffly]

Awesome, Jason. Thanks for another great video. As always, you make profound things in life so simple and accessible.

[@TREEfortChildandFamilyTherapy]

Thank you! I'm so glad you're finding it helpful!

[@jdgurl143]

Sorry to bother you, but what do you do when you're not sure what your batteries are? I feel like I have been a giver as long as I can remember and I would put help others as a battery, but that's what we're charging our batteries for. I don't even know where to begin with this. Also, I just found your videos this week and I absolutely love them!

[@TREEfortChildandFamilyTherapy]

Hey there! It's hard to say without knowing you, but in general look for things you like to do that bring you alive or make you feel refilled and energized. Don't think of "events" like a vacation, think of everyday kinds of things like reading or talking to a friend. It's got to be something you can do everyday. (or at least very often)