If I may add!: "A sound healthy mind needs a sound healthy body to live in." My father has qouted that to me many times throughout my life and I never forgot it. Thank you 2 so much for this video and all your other ones and I look forward to the next workout! 😁✋️👊🤝🦵💪👍🙂
I haven't worked out in like a month - 2 months 😔 and when I stopped, I started back eating EXTREMELY unhealthy foods. A youtuber that I started watching said she recommended y'alls videos and that she lost over 100lbs. Today is my first day getting back into exercising, and it feels good. I did however take 2 brakes, one at 21 minutes, and the other shortly after, but I got right back to the video & finished it out 🥳
Hello from Australia! I've been working out with you guys for 3 weeks now.. some days I do a hiit followed by your lower back pain/strengthen video. I have a lot of extra weight that hurts when I jump, but have found you two to be really encouraging and am feeling a lot stronger and fitter already! Thank you
i’ve been trying to get down to 170 (currently 217) and this workout was really fun! i love your guys’s commentary and energy! i’ll update soon if i stick to losing weight!
With Covid 19 haven't been able to go to our fitness center. I'm a senior and I don't want to lose mobility. This cardio workout, as well as your other workouts, is outstanding. I appreciate that you talk us through the exercise. I also appreciate that Claudia does the modification. I was able to do almost all of them with minimum modification. Thanks for being here for all of us!!
These really are the best workouts there are, as others say you push yourself to your ability as we are all different and it encourages a person to listen to their body. I am 66 and like someone else has said I mix them all up and most days I do 30 mins in the morning then 20 mins in the afternoon. Thank you for putting these exercises out there.
Big fan of HASfit. I like non-fussy workouts, that get to the point. I use the videos when traveling for work. Lately, in addition to the quarantine, I'm recovering from breast surgery (benign, thankfully, but I chose preventative lump removal). Not trying to give TMI but for those who are hardcore re: fitness, and have surgery of any kind, it's a mindf%^&k, it's like getting busted to Private from General. As soon as I was cleared to do more than walk for exercise, I hit the HASfit videos because I knew I could find a range of levels I could do to get back up to my previous fitness level. Thanks for being accessible to all fitness levels, because even us fitness buffs have times in our lives of limited mobility. HASfit is my personal therapy in a few ways right now.
Thank you so much for these video workouts. I've been "sheltered in place" for a year now and these are a blessing. I think I actually get a better workout than I did at our fitness center.🙏🏼
TQ for keeping it FREE…love it as it has helped my bf (who has Heart issues, on many meds almost 10 yrs now) & myself, we both started 3wks ago as since had borderline BP pressure (this I hope can help bring it down…monitoring). He is in Canada & I in HK & sometimes in Malaysia - we both look at each other thru wsapp video & have our iPads on at the same time……he is around 300lb & needs to lose some weight 4 his Health❤❤… A BIG THANK YOU To you both for helping keep us on our toes almost daily. We both loved it❤❤❤😊😊😊
Starting the new year with this workout! I hope to get back into shape (fingers crossed I can stick with it). Thank you Hasfit for this free and low impact cardio workout!
I can’t thank you guys enough for this workout. For long I have been searching for a workout like this for my 60+ year old parents. I make them do this regularly and it has increased their stamina. Please make more similar workouts so that folks like my parents will be able to improve their fitness levels with these simple and effective moves.
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
Do you have low impact, high intensity workouts for intermediate or advanced exercisers? I am an avid exerciser but don't like the jarring on my joints.
Hi guys! Firstly, I'd like to say thank you from the bottom of my heart for all the amazing workouts you provide for FREE! I'm a mom of 3 small kids and can no longer go to the gym. But having access to your workouts, I dont feel too bummed out about it. Actually, I'm getting much better results with your workouts than I've ever gotten at the gym! If I may offer some constructive criticism though! Maybe change up the background a bit? You guys often wear similar clothes with the same background and it's hard for me to differentiate the workouts. There are some workouts that I really love and I have to watch the video for a few minutes to determine if I've found the right one. That's my one complaint :( Other than that, you guys are the best!!! I love how humble you and Claudia are and once again, thank you so so much for your workouts!
Could it be true my perception is that I'm using more calories to complete this workout? I use 5 pound weights and try the hardest form. I am using the most muscle groups I can and the most repetitions. Could it be burning more calories?
Hello I am nearly 60 and I have been following your work outs all through the year lockdowns. Started on the 15 minutes and working my way through. Really enjoy your happy attitude. My favourite is the "the 14 weeks pregnant Claudia". Thanks so much.
Hi, guys! I subscribed to you about 5 years ago and have just found my way back! I never realized how much I missed your workouts, motivation, and recipes. Feels good to be home!
Thank you so much for this amazing workout! Just exactly what i needed in a hotel room today: standing , no floor touching, not much space required. Sending love and appreciation from Casablanca today ❤️💙
No jumping yet profuse sweating, i just loved this video. With my knee issues never thought i could manage cardio exercises but here i am loving you both so much after completing the full 30 mins workout. Thank you guys.
I LOVE your workouts! Thank you! I love that you don't count reps; that way I get lost in the exercise instead of thinking how many I have left. I rarely look at the clock on the top right side so the time goes by so quickly. It never feels like a travail with you - just a moment for me. And thank you for the reminders of why we are doing this. For me, it's to stave off Alzheimers and keep my strength up which I am loosing as I get older. Thank you so much for all your motivational comments.
I am so out of shape! Lately, I've been trying to work through my shoulder pain (had surgery twice), body pain (lyme), and weight gain I've had over the past 6 years. Had to extra modify this workout, but I'll get there. HASFit has workouts that don't intimidate me!!!
Thank you for your generosity and kindness in sharing this free video. I am snowed in and house bound today. It was awesome to have a video I can do indoors. You are encouraging and I love that you are aware some of us live in old buildings with neighbours below so cannot jump up and down inside without disturbing others. Thanks again for the great video!
Hi there from the Philippines! I'm glad I found this channel. Its been almost a month of joining you guys. "working at your own phase , consistency . fitness is not a one size fits all routine" - yup , I totally like that. ! I'm here to bring those numbers - medical laboratory results- down ! Thank you both for coming out with this kind of workout. May God bless you & your family.
Thank you!! I've been doing your workouts for years and I now got my mother (mid 60's) beginning daily workouts as well. Of course, I began her with yours. She says THANK YOU "They're the best by far!" Thanks for the quality you provide, and the tempo you demonstrate. You guys are doing a beautiful service. Your resources and energy support us to get stronger and healthier everyday.
Just discovered you after a knee energy tabled my regular workouts. I started with your chair work and have moved to your low impact and strength workouts. I love these! Also great because we are all staying at home while COVID-19 ravages our country. Thanks for your great work!
Thank you so much from Gloucestershire, UK - we've all enjoyed your workout (mum, my sister and I) and will definitely do this again. We hope you are all well!
Getting back into working out at age 50 and this was a great beginner workout for me. Can't wait for new uploads from you. I'm usually at an intermediate fitness level, but took too long a break and needed something like this to whip my body back into shape.
Good luck to u. I just turned 68 this month, have been working out since 1980, but it is never to late to restart. Wish my face looked as young as my body, lol, love these guys
For various reasons (I started working from home and far more sedentary in front of a computer, some bad eating habits, and hitting age 50) - suddenly my blood pressure has started going up alarmingly. I’ve started eating healthier and really watching my sodium, which has helped some. But the ONLY thing that has consistently gotten my blood pressure down to safe levels again is (getting up and moving for a minute or two throughout the day while working) and doing regular cardio exercise. For me, this is the main thing that really is getting my blood pressure under control - I’m talking about going from 150/90 to the 120’s/70’s. It is really that effective!! But it has to be consistent and regular - I’m doing it minimally 3 times a week and aiming for 4 when I can. These exercise routines are literally a life saver!! Thank you!!!!!! 🙏
Claudia and Coach, I wanted to thank you for offering these workouts. I started utilizing the videos exclusively 6 days a week about 9 mos ago to strengthen the muscles in my back and legs. ( I am in my fifties and have some medical challenges from the advance of time and overuse.) I no longer have back pain when I wake up in the morning! I also reaped the benefit of being stronger and more fit than I have been in a long time. Thank you! Thank you! Thank you!
Thankyou Claudia and Coach Kozak for being appropriate in your language and clothing. There are so many out there, specifically their clothing attire, that are way too scandalous and it’s very uncomfortable for my husband and I. However, the two of you have been consistent and we really appreciate it. I have been following you guys for the past 3 years, and my husband joined me a year and a half ago. Good on you for staying your own and not letting the rest of them influence you to change your appropriate clothes!!
You guys are amazing! Your videos constantly inspire me to get up and exercise. I'm a massage therapist, by the end of the day I am so exhausted.. but your videos give me the willpower to keep going! Thank you Coach Kozack and Claudia!!
Thank you very much. I was the weakest girl in my class before I found your workouts. I don't have a gym membership or anything of the such, but I managed to make quite a good set of gains and a massive lifestyle change through your hard work on this channel. Thank you.
Thanks guys , I felt tired today and almost didn't do a workout, but this one always fits the Bill- so great that you have a huge range in your supply so at least I did something and wasn't on the couch!
Hi! Thank you so much for these exercises. I’m currently recovering from long covid and wanted to start being active again and I’ve been doing your low impact standing exercises.:)
This one is perfection. I loved every move and feel amazing. Did this twice this week and shared it all over the place. Such a great burn but never painful like I’m going to hurt myself. So grateful for your work.
I have been working out with y'all almost 2 months now and last week i injured my back due to bad movement, and I was set back and couldn't do any work out I felt depressed, sad and my anxiety got a hold of me than started eating a lot but this week i was like this back pain is not going to hold me back, so I started to look up your low cardio workout and friendly injured back exercises and found this videos and omg i Loved it i made me sweat and got my hurt rate up and didn't even hurt my back. Thank you guys for caring so much for your tribes. Will continue to workout with y'all.
Just finished this workout and I'm almost as sweaty as coach, I really enjoyed and appreciated this workout as you said it hit everything I mean everything! It was low enough impact for me that I could actually put ankle weights on as well, two pounders, add an extra layer of difficulty as coach would say. Thanks again Coach and Claudia I hope you guys and your children are doing awesome, and much love from Alaska!
Today: 20 min senior + 8 min neck stretch + 30 minutes cardio for beginners = very good 58 minutes workout ... May be I can suggest you guys prepare a combination of your workouts, something I often do when only one of the workouts does not feel enough or I simply have a bit more time. Thanks again for all the great workouts and inspiration!
Hi. I really like you guys. You’re down to earth and realistic and I don’t come away feeling inferior. I’m starting this workout to help lower my BP. I have very bad knees so I have to be VERY careful but I was able to fulfill my goal of 25 mins (I had to take a break for a couple, lol). Thanks. See you tomorrow!
Great combo set, Coach Kozak! I began with you guys about 3 weeks ago and feel fantastic. I used the sciatica stretch vid, and after 1 session, pain gone by 90%. Again next day. Not only pain gone, but knees and lower back had new life breathed in them. I tried getting back into my yoga (certified yoga instructor here) but just wasn't feeling it. I was hooked on HASfit after a few sessions, and now looking back on it I think the sciatica pain (which had come out of nowhere and disappeared as quickly) was the Universe's way of guiding me to exercise on a regular basis. I actually LOOK FORWARD to my workouts! You 2 have a wonderful energy and balance one another out as we go through the session. The explanations and encouragement are very helpful and useful. High fives all around and God Bless you for your generous spirit and commitment to helping others.
I love your videos, so many choices so I don't get bored of the same routine. I am 64 and live at a high altitude, which is an extra challenge. I have not hurt myself yet, from following the easier or more challenging exercises. Thank you so much for making these available for free.
Hi coach kozak.... i am a big follower of ur workouts...1 year back i used to do lot of HIIT workouts...infact both me and my husband used to do together watching ur videos.....due to sciatica issues... i have shifted completely to Yoga.....so today after a long time did this workout and i loved it...thanks for helping so many people and me who could transform our lives into a healthy one...a big salute to inspiring many of them in this digital world.
Hello, I’m new comer to these workouts. Today was my first day and I love this workout. It’s easy but tough enough to get my heart rate up. Thank you for a great video.
Thank you so much for this video and for all of your videos. My health club has been belly up for six months with the whole virus situation and I’ve been going there regularly for 35 years so it’s been hard with that gone. I’ve been doing a lot of stuff outside but now the weather is changing and getting colder...so I am going to rely on your videos a lot. I’ve watched them for a while now and they are great. Thank you for taking the time to put these videos out there.
Thank you SO much for these workouts. My joints are wearing out so I have a hard time finding cardio workouts. But not anymore!!!! You guys are a blessing!!
This was such a great workout for me, I'll be doing this one again. I always enjoy working out with Coach and Claudia, such a blessing to have! Wow Coach, you've been at this for 34 years!? Yahuah led me to you in 2015 and it's been quite a journey! All Esteem to Yahuah, Creator of Heaven and Earth. HalaluYAH~
Thank you for your video. Your positivity and encouragement helped, as did the modified versions. Trying to get fit again after so much inactivity is truly a challenge.
Thx heaps guys for doing full length workouts we can follow along to from home. Beginner and was daunted by exercise until I watched these videos! The encouragement to breathe, keep going and explanation of what should be feeling really helps!
ok coach you and Claudia have brought me back from the almost dead. I am alive and well thx to you. I now workout six days a week with you and Claudia. Life really is a box of chololates..lol. Thank you so much. Cya very soon.
Thanks guys. Absolutely love these exercise. I proud of myself cause I manage to do these exercise today. I really like this kind of exercise which all the exercise not repeated. Excuse for my bad grammar.
Pretty sure this workout would’ve wiped me out a couple months ago, but today I was able to keep up with ease (without modifying!) while working up a bit of a sweat! In fact I’m going to hop to another one of your workouts to complete the full hour 😊 Feeling stronger each time, thank you so much as always!
Hi Coach, your training methods are superb and tips in between - out standing! I have been working out for almost 10 yrs + with a personal trainer, I figured several points which my trainer had missed out from your training session, Due to lock down I have no other options than helping my self out with resistance bands and your.training videos - keep up the good work.
HASfit I just completed this workout this morning and it was amazing. Even though it’s low impact you still get a good sweat and burn going. I will be doing this again very soon.
Just did this in PE a few hours ago and it was pretty cool. I’m a freshman so I didn’t love it but it felt great to do it. A little sore but we don’t do full body workouts like this often. It was great and I really recommend it.❣️❣️
Your workouts are far and away the best! I love the way you encourage us to adapt each move to our own ability, rather than just sticking with one weight/ intensity level for the whole workout...this really helps me to push myself a little more each time, but also do the workout even if I'm having a low energy day. I've said it elsewhere, but HASfit has completely changed how I feel about exercise & my body, & I really look forward to my workout each day. Recently started a programme through the app & it has made an incredible difference already! Thanks so much & please keep up the good work, you're changing so many lives for the better ♥️ XXX
I had tried an app to do some workouts and the impact was too much. I was in horrible pain the next day. I love that this was low impact and I LOVE the modifications! I’m sore afterwards but in a good way! I’m gonna get this app!!
Thaaaank you coach Kozak and Claudia!!! after a few months of nursing a back flare up......your lower back routine and this felt soooooo gooood. keep up the awesome work!!
This is the first "proper" workout I've done since being diagnosed with hip arthritis over a year ago! Some of the squats did hurt but I did it to my pain limit. I do your hip and back routine and it does wonders. Am feeling really good thank you :)
Thank you, thank you, thank you, from the bottom of my so far flabby tummy. I love how humble and understanding you are. I love your workouts. They are doable (as I've said it before) but also very challenging.
This is perfect for today. Did a routine with weights for upper body and some core work, adding this for cardio portion. I like to have the combo of some additional upper body with light weights as I am a bit sore from my routine yesterday so this low impact will be a perfect fit. Thanks
I'm 82 years old and started started with your program thank you every morning I do this at 8 for good
Thanks!
If I may add!: "A sound healthy mind needs a sound healthy body to live in." My father has qouted that to me many times throughout my life and I never forgot it. Thank you 2 so much for this video and all your other ones and I look forward to the next workout! 😁✋️👊🤝🦵💪👍🙂
I haven't worked out in like a month - 2 months 😔 and when I stopped, I started back eating EXTREMELY unhealthy foods. A youtuber that I started watching said she recommended y'alls videos and that she lost over 100lbs. Today is my first day getting back into exercising, and it feels good. I did however take 2 brakes, one at 21 minutes, and the other shortly after, but I got right back to the video & finished it out 🥳
2
6 te 8 ty 3AM 1is 7 free 7
for the first time in 3 years, I completed 30 minutes workout without stopping. Thanks, both of you...
Awesome Sauce, congrats, man! That must feel satisfying, you should def be proud of yourself.
Hello from Australia! I've been working out with you guys for 3 weeks now.. some days I do a hiit followed by your lower back pain/strengthen video. I have a lot of extra weight that hurts when I jump, but have found you two to be really encouraging and am feeling a lot stronger and fitter already! Thank you
Thank you, have a wonderful day
i’ve been trying to get down to 170 (currently 217) and this workout was really fun! i love your guys’s commentary and energy! i’ll update soon if i stick to losing weight!
With Covid 19 haven't been able to go to our fitness center. I'm a senior and I don't want to lose mobility. This cardio workout, as well as your other workouts, is outstanding. I appreciate that you talk us through the exercise. I also appreciate that Claudia does the modification. I was able to do almost all of them with minimum modification. Thanks for being here for all of us!!
These really are the best workouts there are, as others say you push yourself to your ability as we are all different and it encourages a person to listen to their body. I am 66 and like someone else has said I mix them all up and most days I do 30 mins in the morning then 20 mins in the afternoon. Thank you for putting these exercises out there.
No jumping!! This is so good, I have ankle issues! Thank you so much!
We're happy that we could help!
Big fan of HASfit. I like non-fussy workouts, that get to the point. I use the videos when traveling for work. Lately, in addition to the quarantine, I'm recovering from breast surgery (benign, thankfully, but I chose preventative lump removal). Not trying to give TMI but for those who are hardcore re: fitness, and have surgery of any kind, it's a mindf%^&k, it's like getting busted to Private from General. As soon as I was cleared to do more than walk for exercise, I hit the HASfit videos because I knew I could find a range of levels I could do to get back up to my previous fitness level. Thanks for being accessible to all fitness levels, because even us fitness buffs have times in our lives of limited mobility. HASfit is my personal therapy in a few ways right now.
Thank you so much for these video workouts. I've been "sheltered in place" for a year now and these are a blessing. I think I actually get a better workout than I did at our fitness center.🙏🏼
Thank you so much for keeping this free. Grateful 😊
Hey, it’s been awhile since I’ve been on your channel; congratulations on 1 million subscribers! You two deserve it!
Thank you very much!
TQ for keeping it FREE…love it as it has helped my bf (who has Heart issues, on many meds almost 10 yrs now) & myself, we both started 3wks ago as since had borderline BP pressure (this I hope can help bring it down…monitoring). He is in Canada & I in HK & sometimes in Malaysia - we both look at each other thru wsapp video & have our iPads on at the same time……he is around 300lb & needs to lose some weight 4 his Health❤❤…
A BIG THANK YOU To you both for helping keep us on our toes almost daily. We both loved it❤❤❤😊😊😊
Starting the new year with this workout! I hope to get back into shape (fingers crossed I can stick with it). Thank you Hasfit for this free and low impact cardio workout!
I can’t thank you guys enough for this workout. For long I have been searching for a workout like this for my 60+ year old parents. I make them do this regularly and it has increased their stamina. Please make more similar workouts so that folks like my parents will be able to improve their fitness levels with these simple and effective moves.
Thanks for working out with us!
I really liked this workout! Mahalo!
Love it very much ❤
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Do you have low impact, high intensity workouts for intermediate or advanced exercisers? I am an avid exerciser but don't like the jarring on my joints.
We have a low impact section in our app and website. Make sure you go check it out!
Hi guys! Firstly, I'd like to say thank you from the bottom of my heart for all the amazing workouts you provide for FREE! I'm a mom of 3 small kids and can no longer go to the gym. But having access to your workouts, I dont feel too bummed out about it. Actually, I'm getting much better results with your workouts than I've ever gotten at the gym! If I may offer some constructive criticism though! Maybe change up the background a bit? You guys often wear similar clothes with the same background and it's hard for me to differentiate the workouts. There are some workouts that I really love and I have to watch the video for a few minutes to determine if I've found the right one. That's my one complaint :( Other than that, you guys are the best!!! I love how humble you and Claudia are and once again, thank you so so much for your workouts!
Could it be true my perception is that I'm using more calories to complete this workout? I use 5 pound weights and try the hardest form. I am using the most muscle groups I can and the most repetitions. Could it be burning more calories?
On the way great show I enjoy the workouts.
I love you guys so much!
Hello I am nearly 60 and I have been following your work outs all through the year lockdowns. Started on the 15 minutes and working my way through. Really enjoy your happy attitude. My favourite is the "the 14 weeks pregnant Claudia". Thanks so much.
Hi, guys! I subscribed to you about 5 years ago and have just found my way back! I never realized how much I missed your workouts, motivation, and recipes. Feels good to be home!
Great to hear. Thanks for sharing!
I’ve just recently got back into working out being almost 11 months postpartum now and you guys have helped me so much! Thank you!
THANK YOU SO MUCH! I love that you two do workout that anyone even people with disabilities can do. I appreciate you from the bottom of my heart.! =)
Thank you so much for this amazing workout! Just exactly what i needed in a hotel room today: standing , no floor touching, not much space required. Sending love and appreciation from Casablanca today ❤️💙
Thanks for joining us!
No jumping yet profuse sweating, i just loved this video. With my knee issues never thought i could manage cardio exercises but here i am loving you both so much after completing the full 30 mins workout. Thank you guys.
Glad you enjoy the low impact workouts!!
I LOVE your workouts! Thank you! I love that you don't count reps; that way I get lost in the exercise instead of thinking how many I have left. I rarely look at the clock on the top right side so the time goes by so quickly. It never feels like a travail with you - just a moment for me. And thank you for the reminders of why we are doing this. For me, it's to stave off Alzheimers and keep my strength up which I am loosing as I get older. Thank you so much for all your motivational comments.
I am so out of shape! Lately, I've been trying to work through my shoulder pain (had surgery twice), body pain (lyme), and weight gain I've had over the past 6 years. Had to extra modify this workout, but I'll get there. HASFit has workouts that don't intimidate me!!!
That's awesome! We'll see you at your next workout!
71 years old - just started and already lost 1 kl and hip pain gone --- many thanks for your videos - it works😁😁😁😁
Thank you for your generosity and kindness in sharing this free video. I am snowed in and house bound today. It was awesome to have a video I can do indoors. You are encouraging and I love that you are aware some of us live in old buildings with neighbours below so cannot jump up and down inside without disturbing others. Thanks again for the great video!
Hi there from the Philippines! I'm glad I found this channel. Its been almost a month of joining you guys. "working at your own phase , consistency . fitness is not a one size fits all routine" - yup , I totally like that. ! I'm here to bring those numbers - medical laboratory results- down ! Thank you both for coming out with this kind of workout. May God bless you & your family.
I'm now working out in the mornings and I loved this workout!!! I am a happier, more energetic version of me -- thanks for helping me with that!
Thank you!! I've been doing your workouts for years and I now got my mother (mid 60's) beginning daily workouts as well. Of course, I began her with yours. She says THANK YOU "They're the best by far!"
Thanks for the quality you provide, and the tempo you demonstrate. You guys are doing a beautiful service. Your resources and energy support us to get stronger and healthier everyday.
Just discovered you after a knee energy tabled my regular workouts. I started with your chair work and have moved to your low impact and strength workouts. I love these! Also great because we are all staying at home while COVID-19 ravages our country. Thanks for your great work!
Thank you so much from Gloucestershire, UK - we've all enjoyed your workout (mum, my sister and I) and will definitely do this again. We hope you are all well!
Getting back into working out at age 50 and this was a great beginner workout for me. Can't wait for new uploads from you. I'm usually at an intermediate fitness level, but took too long a break and needed something like this to whip my body back into shape.
Get after it!
Good luck to u. I just turned 68 this month, have been working out since 1980, but it is never to late to restart. Wish my face looked as young as my body, lol, love these guys
For various reasons (I started working from home and far more sedentary in front of a computer, some bad eating habits, and hitting age 50) - suddenly my blood pressure has started going up alarmingly. I’ve started eating healthier and really watching my sodium, which has helped some. But the ONLY thing that has consistently gotten my blood pressure down to safe levels again is (getting up and moving for a minute or two throughout the day while working) and doing regular cardio exercise. For me, this is the main thing that really is getting my blood pressure under control - I’m talking about going from 150/90 to the 120’s/70’s. It is really that effective!! But it has to be consistent and regular - I’m doing it minimally 3 times a week and aiming for 4 when I can. These exercise routines are literally a life saver!! Thank you!!!!!! 🙏
Claudia and Coach,
I wanted to thank you for offering these workouts. I started utilizing the videos exclusively 6 days a week about 9 mos ago to strengthen the muscles in my back and legs. ( I am in my fifties and have some medical challenges from the advance of time and overuse.) I no longer have back pain when I wake up in the morning! I also reaped the benefit of being stronger and more fit than I have been in a long time. Thank you! Thank you! Thank you!
Hi just started yesterday,As a senior citizen feel so good. Thank you ,will continue everyday,
Thankyou Claudia and Coach Kozak for being appropriate in your language and clothing. There are so many out there, specifically their clothing attire, that are way too scandalous and it’s very uncomfortable for my husband and I. However, the two of you have been consistent and we really appreciate it. I have been following you guys for the past 3 years, and my husband joined me a year and a half ago. Good on you for staying your own and not letting the rest of them influence you to change your appropriate clothes!!
You guys are amazing! Your videos constantly inspire me to get up and exercise. I'm a massage therapist, by the end of the day I am so exhausted.. but your videos give me the willpower to keep going! Thank you Coach Kozack and Claudia!!
Great job today!
Thank you for designing this wonderful routine! Proud to have been part of the HASfit tribe for over a month now.
Thank you very much. I was the weakest girl in my class before I found your workouts. I don't have a gym membership or anything of the such, but I managed to make quite a good set of gains and a massive lifestyle change through your hard work on this channel. Thank you.
That's great to hear, way to go!
Thanks guys , I felt tired today and almost didn't do a workout, but this one always fits the Bill- so great that you have a huge range in your supply so at least I did something and wasn't on the couch!
Hi! Thank you so much for these exercises. I’m currently recovering from long covid and wanted to start being active again and I’ve been doing your low impact standing exercises.:)
This one is perfection. I loved every move and feel amazing. Did this twice this week and shared it all over the place. Such a great burn but never painful like I’m going to hurt myself. So grateful for your work.
Thank you for working out with us!
I have COPD and have had a terrible finding an exercise program that makes me stretch and feel good and this is it. Keep it up. You’re saving my life.
I have been working out with y'all almost 2 months now and last week i injured my back due to bad movement, and I was set back and couldn't do any work out I felt depressed, sad and my anxiety got a hold of me than started eating a lot but this week i was like this back pain is not going to hold me back, so I started to look up your low cardio workout and friendly injured back exercises and found this videos and omg i Loved it i made me sweat and got my hurt rate up and didn't even hurt my back. Thank you guys for caring so much for your tribes. Will continue to workout with y'all.
What a great combination of exercises that is engaging both mind, body and well paced, beautifully conversational. Thank you Coach Kozak and Claudia.
Thanks for working out with us!
I've totally been recommending you guys to everyone I know interested in working out. Great channel!
Just finished this workout and I'm almost as sweaty as coach, I really enjoyed and appreciated this workout as you said it hit everything I mean everything! It was low enough impact for me that I could actually put ankle weights on as well, two pounders, add an extra layer of difficulty as coach would say. Thanks again Coach and Claudia I hope you guys and your children are doing awesome, and much love from Alaska!
Thank you!
Today: 20 min senior + 8 min neck stretch + 30 minutes cardio for beginners = very good 58 minutes workout ... May be I can suggest you guys prepare a combination of your workouts, something I often do when only one of the workouts does not feel enough or I simply have a bit more time. Thanks again for all the great workouts and inspiration!
Hi. I really like you guys. You’re down to earth and realistic and I don’t come away feeling inferior. I’m starting this workout to help lower my BP. I have very bad knees so I have to be VERY careful but I was able to fulfill my goal of 25 mins (I had to take a break for a couple, lol). Thanks. See you tomorrow!
I love these low impact workout videos, because now I can still workout during my pregnancy. Thank you guys so much! 🙂
Great combo set, Coach Kozak! I began with you guys about 3 weeks ago and feel fantastic. I used the sciatica stretch vid, and after 1 session, pain gone by 90%. Again next day. Not only pain gone, but knees and lower back had new life breathed in them. I tried getting back into my yoga (certified yoga instructor here) but just wasn't feeling it. I was hooked on HASfit after a few sessions, and now looking back on it I think the sciatica pain (which had come out of nowhere and disappeared as quickly) was the Universe's way of guiding me to exercise on a regular basis. I actually LOOK FORWARD to my workouts! You 2 have a wonderful energy and balance one another out as we go through the session. The explanations and encouragement are very helpful and useful. High fives all around and God Bless you for your generous spirit and commitment to helping others.
I would like to thank you two for helping through my fitness journey. I have lost 40 pounds since I started in March 💜
Thank you for your support!
🙏🏻that’s great!congrats, can you share your daily routines/ meal plans?
I love your videos, so many choices so I don't get bored of the same routine. I am 64 and live at a high altitude, which is an extra challenge. I have not hurt myself yet, from following the easier or more challenging exercises. Thank you so much for making these available for free.
Hi coach kozak.... i am a big follower of ur workouts...1 year back i used to do lot of HIIT workouts...infact both me and my husband used to do together watching ur videos.....due to sciatica issues... i have shifted completely to Yoga.....so today after a long time did this workout and i loved it...thanks for helping so many people and me who could transform our lives into a healthy one...a big salute to inspiring many of them in this digital world.
Thank you Coach Jack and Claudia for great workouts! I will download your app today!
Hello, I’m new comer to these workouts. Today was my first day and I love this workout. It’s easy but tough enough to get my heart rate up. Thank you for a great video.
Thank you for working out with us!
HASfit has done it again!!!!🤗🤗🤗Thanks for another Great workout...I Love you guys !!!! Awesome!!!!
Thanks for working out with us!
working out everyday because of the lockdown ann from coalville leiestershire england thankyou
Thank you so much for this video and for all of your videos. My health club has been belly up for six months with the whole virus situation and I’ve been going there regularly for 35 years so it’s been hard with that gone. I’ve been doing a lot of stuff outside but now the weather is changing and getting colder...so I am going to rely on your videos a lot. I’ve watched them for a while now and they are great. Thank you for taking the time to put these videos out there.
Thank you for the effective and friendly workout routine!
Fun stuff!
Thank you SO much for these workouts. My joints are wearing out so I have a hard time finding cardio workouts. But not anymore!!!! You guys are a blessing!!
This was such a great workout for me, I'll be doing this one again. I always enjoy working out with Coach and Claudia, such a blessing to have! Wow Coach, you've been at this for 34 years!? Yahuah led me to you in 2015 and it's been quite a journey! All Esteem to Yahuah, Creator of Heaven and Earth. HalaluYAH~
Great job today!
Thank you for your video. Your positivity and encouragement helped, as did the modified versions. Trying to get fit again after so much inactivity is truly a challenge.
This was so good and i could do everything Claudia did and have room to improve to what the coach is doing.
Thx heaps guys for doing full length workouts we can follow along to from home. Beginner and was daunted by exercise until I watched these videos! The encouragement to breathe, keep going and explanation of what should be feeling really helps!
Thank you for putting our workouts to good use!
ok coach you and Claudia have brought me back from the almost dead. I am alive and well thx to you. I now workout six days a week with you and Claudia. Life really is a box of chololates..lol. Thank you so much. Cya very soon.
Thank you! This is just what I was looking for. 🙌
Great workout, nice low impact, i was able to follow you all time, i sweat and recover easy, thanks for sharing
Thank you for putting our workout videos to good use!
great work out today, I had to modify some of the exercises and stretches because of my sci.. thanks for the workout!!
Amazing beginner workout. Recovering from a foot injury and still worked up a great sweat and very easy to adjust level of difficulty.
Loved this workout! My heart rate was on point and I burned 178 calories according to my FitBit. Thank you
Wow, great workout!
Great workout, Coach and Claudia! Thanks!
Hello guys your workout has helped me with my mobility especially when i have cerebral palsy Lourdes.
Thanks guys. Absolutely love these exercise. I proud of myself cause I manage to do these exercise today. I really like this kind of exercise which all the exercise not repeated. Excuse for my bad grammar.
Thanks for working out with us!
Pretty sure this workout would’ve wiped me out a couple months ago, but today I was able to keep up with ease (without modifying!) while working up a bit of a sweat! In fact I’m going to hop to another one of your workouts to complete the full hour 😊 Feeling stronger each time, thank you so much as always!
Great job. Glad to hear you're seeing results!
Hi Coach, your training methods are superb and tips in between - out standing! I have been working out for almost 10 yrs + with a personal trainer, I figured several points which my trainer had missed out from your training session, Due to lock down I have no other options than helping my self out with resistance bands and your.training videos - keep up the good work.
Wow, this looks great. Can’t wait to try it tonight!
You'll love it!
HASfit I just completed this workout this morning and it was amazing. Even though it’s low impact you still get a good sweat and burn going. I will be doing this again very soon.
Love this one! Definitely great cardio with the right weights, and nice not to have to jump or get down on the floor.
Thanks for working out with us!
I am so happy to find your channel! You are so amazing and charming couple and great teachers as well! Totally in love with this workout
Just did this in PE a few hours ago and it was pretty cool. I’m a freshman so I didn’t love it but it felt great to do it. A little sore but we don’t do full body workouts like this often. It was great and I really recommend it.❣️❣️
Your workouts are far and away the best! I love the way you encourage us to adapt each move to our own ability, rather than just sticking with one weight/ intensity level for the whole workout...this really helps me to push myself a little more each time, but also do the workout even if I'm having a low energy day. I've said it elsewhere, but HASfit has completely changed how I feel about exercise & my body, & I really look forward to my workout each day. Recently started a programme through the app & it has made an incredible difference already! Thanks so much & please keep up the good work, you're changing so many lives for the better ♥️ XXX
A great cardio session that had a bit of everything and was easy on my knees. Thanks for this!
Thank you for working out with us!
My son Jack and I start doing the beginners program. He said today after this work out “that was a great work out with them.”
Thank you for this low impact full body workout. No impact on my joints. Keep up the great work.
I just finished today's workout. Thank you, hasfit. I feel proud that I have completed this routine today.
Great job today!
I had tried an app to do some workouts and the impact was too much. I was in horrible pain the next day. I love that this was low impact and I LOVE the modifications! I’m sore afterwards but in a good way! I’m gonna get this app!!
Thaaaank you coach Kozak and Claudia!!! after a few months of nursing a back flare up......your lower back routine and this felt soooooo gooood. keep up the awesome work!!
Thanks for working out with us!
This is the first "proper" workout I've done since being diagnosed with hip arthritis over a year ago! Some of the squats did hurt but I did it to my pain limit. I do your hip and back routine and it does wonders. Am feeling really good thank you :)
Thank you, thank you, thank you, from the bottom of my so far flabby tummy. I love how humble and understanding you are. I love your workouts. They are doable (as I've said it before) but also very challenging.
Just did this one straight from the app, it's fantastic!!! Easy to do but challenging enough to get me sweating bullets, thank you soooo much!!!!
This is perfect for today. Did a routine with weights for upper body and some core work, adding this for cardio portion. I like to have the combo of some additional upper body with light weights as I am a bit sore from my routine yesterday so this low impact will be a perfect fit. Thanks
Great workout I’ll have to do it tomorrow as of time difference can’t wait see you then thank you
Thanks for joining us!
Great full body workout. Thanks for reminding us when to inhale and exhale because I forget sometimes when to do what....