How I Slimmed my Waist // Standing Abs & Cardio Workout (No Repeats or Equipment )

Today I'm sharing the workout routine I did at home to strengthen my core and lose 5 inches off my waist.
🫧 TIP: To get the most out of the workout really work on controlling your core. Going faster is not better. Rather, you want to keep your core muscles under tension to strengthen and challenge it! Use a regular breathing pattern to boost circulation. You'll feel your body warm up!
✨ NOTE: my waist got smaller because I paired this routine with a caloric deficit. The workout helps train the deep core which helps the core look tighter and stronger. As I lost weight I was able to see more definition and shape.
˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ
IG: / from_lumi
TikTok: / from_lumi
Website: liinks.co/fromlumi
Business Inquiries: [e-mail]
˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ
Softbox Lighting - amzn.to/41HlFS0
Canon EOS R - amzn.to/3Nkzo8Y
Canon RF 24-105m f/4L - amzn.to/3MwvZnt
Edited on - Final Cut Pro
˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ
Olive Young (FROMLUMI15 to save 5%) : global.oliveyoung.com/partner...
12 Week Habit Planner: lumidesigns.gumroad.com/l/hab...
Music from Epidemic Sound
www.epidemicsound.com/referra...
#11abs #kpopabs #homeworkout #bodyweightworkout #abworkout #cardio #standingabworkout #homecardio #loseweightwithme

[@-ImVish-]

Day 1✅
Remind me to keep going guys!

[@Abbyy644]

Hiiiiii, come back

[@Juandelacruz_Miami]

Don't stress yourself too much. Yes be fit, yes be the best version of yourself.
But always remember this, of you think that you are a trash in Korea, well in our countries (US and Philippines) you are a gemstone. ❤
So be confidently beautiful with a heart.

[@ReiKo-nh9jg]

i’m gonna do it
Day1✅ it’s simple no pain

[@riahnarodriguez7607]

Ima try to do this for 2 weeks I feel like I’m doing it wrong cuz it was easy 😭

[@darkdome4life]

Its been two week!! Do you see results?

[@iiheart139]

Any results?

[@BestAteezLover]

Results ?

[@LeeKnow_leftnostrilhair]

Any result?

[@urn5266]

any results?

[@caratpilates]

너무 멋지세요,저도 꼭 도전해볼께요.

[@Iknowyouknowleeknow0.0]

I'm gonna try this workout. Tysm>3

[@userrrssk]

result?

[@FatimaEss-sz9yi]

Thanks ❤

[@tanyasinha872]

please make a video on the lymphatic massage you did please😣😭🙏

[@snoopyangelic]

trying for two weeks! please remind me.

[@Aesthetic_aura_x-x]

Reminder!!!!!
Pls update??

[@aaminapatel9894]

Update plsss

[@withbagel3620]

Just tried this and definitely broke a sweat 😅 thank you for posting ! 🫶🏻

[@fromlumi]

Yay! Hope you had fun 😊

[@CamiLLove]

I’m actually gonna do this for two weeks!❤️
Day 1:

[@hrts4mitskii_]

Erm.. any results ??

[@anas4asia]

i’ll try my best to update:
day 1: definitely had to pause multiple times and take a breather and water. sweat a lot, not sure if i’m doing this correctly.😭 stomach hurts a little bit and feels a bit tight

[@aaminapatel9894]

Update pls?

[@robertgruppi]

Linda ❤️

[@Beanzareyummy]

does this actually work?

[@f6cks]

My leg feel it idk

[@Vicihihi]

Yo guys an I doing it wrong
Reading all these comments saying its hard and they had go stop but its so easy for me? Might be bc I lift my leg straighter any higher than her but idk
Sm1 tell me pls and i dont feel anything in my core, only in my arms

[@kancheeheng8911]

Why did you repeat under leg claps two times?

[@ChahedZridette]

Je vais aussi essayer pendant 2 semaine et voi dirai les resultat

[@ReiKo-nh9jg]

du coup?

[@iiheart139]

How many days do I do this to see results

[@BunnyBoo44]

It depends on your body but if you do this at least 5 times a week for a month you will see some results

[@xofmetleh6618]

Is this apply for men also?

[@fromlumi]

Men can do it too!

[@afterskoolluv1207]

Working out is good for both genders

[@lvly_105]

988 viewer

[@f6cks]

should i do this everyday?

[@Basmala_elsyed]

Yes, do it every day for two weeks

[@user-ff4wq9pd5b]

Possible exercises to reduce breasts please 😢

[@jellly_fish]

This workout not gonna lie doesnt look hard and not promising it smore like a stretch than weightloss workout

[@moony0515]

I’m going to actually do this and actually say if I got real results and not leave you hanging😭🫶🏽

[@labhsingh8322]

Update

[@A33SPA]

You left us girl😭

[@moony0515]

@@labhsingh8322 hi omg sorry, it SO WORKS I love it im still doing it now, its hard so at first I changed a few things so I won't overwork myself, and don't forget to take it easy and eat more protein and good luck!!

[@moony0515]

@@A33SPA no girl lmao check my other comment