Increase your SPEED & POWER in ONE Workout + Bonus Core Training Circuit

Strength training is key to getting faster and producing more power so we work on our speed and strength in one workout! Core training is also important so we added a tough core circuit at the end!
This workout is from our Sport Performance Training Program Volume 2
**[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - www.pierreseli...
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[@pierreseliteperformance]

You can skip to the main workout here 2:40

[@vladimirtrisic2799]

Great season! 👍 How many times in week during preseason period you recommend this type of training? Thanks!

[@ilo0076]

super training full pro

[@kuanbibadminton]

Hi Coach, are those exercises useful for every sport, or just specifically designed for some sports?

[@cruberi414]

Watching today, do it tomorrow! Thanks bro! 🔥

[@direkramseychikboy9102]

I am a 30 year athlete. Man I became a fan! Good work!

[@pierreseliteperformance]

I appreciate that!

[@positiveandhealthy2728]

Thank you for sharing, I wanna have healthy living but dont know to start it. Im glad I found you! 🙏

[@kevinu6004]

Appreciate the dynamic warm up intro, valuable 👌

[@xxkiiriixx1244]

You are amaziing sooo clever!! I love this kind of training. Inspired

[@pierreseliteperformance]

Thank you!

[@deepsouth3319]

Very good stuff here!

[@jadonmuller1576]

Love THIS content

[@sudhirtalekar5464]

Loved it.

[@---zg7ex]

subscribed bro! great content keep it going!

[@abbyik7357]

You can do a million exercises for for 4x3 or just 5 for 3x6 on the plyos and 8x3 on the banded hex bar. Less is more

[@nixodian]

Brilliant idea 6min

[@nixodian]

Do with band

[@CrossCrazeeFitness]

Awesome and awesome 🤩

[@milan268]

U r Amazing 💥🔥
Plzz tell
If u guys use supporter while intense workout or running
Cze not using supporter May cause hydrocile prob.

[@positiveandhealthy2728]

My face gets so red when I do cardio, I actually get so embarrassed about it because I feel like I look like I'm having a heart attack 😂

[@rliftingweightslovecatlear9352]

Hi Coach how many rest between sets?

[@pierreseliteperformance]

Typically 2-3 minutes rest on the main exercises

[@akshayasahoo8251]

Superb 👍👍👌👌🙋‍♂️🙋‍♂️🙏🙏💓💓

[@colinreid2346]

I see this medicine ball throw/sprint quite a bit, what weight should the ball be? Heavier the better?

[@Peckson.Nsingi]

4:28

[@Peckson.Nsingi]

4:48

[@thisisangel8443]

🐐🐐

[@jpchannel1440]

Please use subtitel Indonesia

[@Beast_Performance]

So woata training🤔

[@Born.N.Raised818]

Who is the one idiot that disliked this video?

[@ikramrao9139]

😂😂😂🤪