how to get big wrists in 2 minutes intense workout

how to get big wrists in 2 minutes intense workout. Here in this video i talk about how to get big wrists in 2 minutes intense workout.

[@Mleb_fb3]

Dylan, I play frisbee, and it requires a LOT of lung stamina. Is there anything I can do to not get winded so fast?

[@gothamgladiator5614]

CO2 tolerance

[@TGSGAMING-cx4ts]

thanks bro 🤗🤗🤗🤗🤗

[@fw.vercxity]

is there longer version of this workout?

[@whatorb4499]

just do the same thing for longer reps