Should I get a Christian BBL or Stick to my workout routine🤔 Body Reveal after WEIGHT GAIN!!
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- Опубліковано 29 сер 2024
- Let's get real! Should I get a Christian BBL or Stick to my workout routine? Would you get a BBL? If you enjoy today's video make sure to give it a thumbs up and subscribe!
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My advice is to learn how to lose weight because you can get a bbl but when you start having kids and gaining weight you will need to lose it after. Take it from me, I had 3 babies and gained 40 pounds each time and lost the 40 pounds before getting pregnant again. So trust me keep trying it will happen and that will stick for the future
This is lovely and practical advice thank you 😭
@@ChiziDuru Dutch test. I see a lot of myself in you 😘
This is such good advice that alot of women don't think about. If pregnancy is in your plans, really consider how practical going under the knife is. I think it's best to do it once you're done having kids so you can fully enjoy it.
Either way, great advice!
Good advice 👏👏👏
Totally agree. Learn eating well and exercise regularly. Avoid ultra processed foods
I will say after I turned 25…it has become increasingly difficult to lose weight. But God is on our side my sister. Definitely has become a big prayer point in my life.
Absolutely I’m 32 and I’ve been in shape my entire life but I’ve always ate healthy and worked out since I was 17. The fact that I don’t like sweets, not like feeling full, and don’t really drink sugary drinks, or drink a lot of alcohol.
This! God is on our side. I actively involved God in my weight loss journey this year and I have seen his hand tremendously.
Depends. I've never had problem losing weight. I'm over 25. 🤷🏼♀️
I lose weight even when I don't intend to. Everyone is different. Anyway people should have an healthy diet and exercise.
PharmD student here! Diet is the majority of weight loss and exercise is a adjunct to help with cardiovascular health. I’ve struggled with fluctuating weight for the last few years and what’s helped me is intermittent fasting and eating at a slight caloric deficit to start. Making sure meals are anti-inflammatory and promote gut health (address gut concerns as well!). Making sure that healthy foods are satisfying to eat and actually tasting good has been huge for consistency! For exercise honestly I’ve just been walking for now and trying to meet my step goals. Also on a mental note, removing the notion of “bad” and “good” and “cheat meals” because I used to beat myself up about it. Addressing emotional stressors and emotional eating was also important to my progressI hope this helps!
At 62 can say you nailed it! The sooner we accept this we will be in control of ourselves and weight. Whole foods are tasty and are what the body needs.
Same here. Only thing that’s worked for me is intermittent fasting. Even when I wasn’t eating the healthiest foods or the most balanced as long as I was intermittently fasting I would lose weight
🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🔥🔥🔥🔥🔥🔥
Gonna have to fast to break them strongholds! 😂💯
Funny enough, fasting for 24hrs resets your sugar cravings!
😂
Food is the biggest key to weight loss. Sis do a fast. That’s what the Holy Spirit led me to. I’m actually on this plant base journey. It’s been about 4 weeks and I haven’t really weighed myself but from my clothes I’m at least down 10 pounds and now I’ve added work outs too ❤ you got this sis
Also I want to add that I have been dealing with eczema my whole life and since changing the way I eat, my skin has become clearer and I get full off off fruits and vegetables ❤
Where do you get iron from please?
Same here girl! I didn’t trust Daniel Fast on Jan. 1st and kept it going and I’ve lost 25lbs so far! I worked out for a yr straight last yr and barely lost 5 lbs
Hi. Another faster here. I started 1st Feb weighing 75kg. Did a 4day water fast. Only stopped because it was a week before my period and then did OMAD until my period started . When my period started I have been doing ADF. It’s the 29th Feb today I am 71kg and this is on my feasting day.
I am a serious Nigerian and it’s been hard to give up the starchy foods but sis. The fasting works. Fasting and low carb
@@JustTheRichardsons that’s phenomenal
@@fynechyld amen!!
I totally agree when you spoke about thinking you were big (fat) before but now you are actually bigger. This was me too. I was exercising and eating right but people always told me I was big. When I look at photos to how I am now I wish I was the size I used to be.
Sameeeee
Me too! It’s crazy how we think this way.
Lmao. Jackie had me dying😂😂😂. “Never did I ever say that”😂😂😂
Most times.. depression and loneliness makes you gain weight, unconsciously. That’s definitely 💯 something to look into.. and as a woman you normally want to look your absolute best!! Not to impress anyone, just for you! Cuz you feel great 👍🏽 when you look your best ❤
This is what happened to me. I lost my mental health last year and gained nearly 40 pounds. It’s been hard to see myself be the biggest I’ve ever been. But I still have hope as I’ve been working on my mental health
I swear to God, that came to mind first thing.
appreciate your transparency !! cause losing weight mid-late 20's is not easy
Heard you I’m 28 and chilee I’m struggling fr
Ladies, if you are struggling in your twenties, please learn what works because after kids and mid 30s is a beast!😂
Is 23 hard? Cause I’m 23 with 3 toddlers lol
@@GabrielleWoods03 🤗 Actually I can only speak for myself. I had my first child at 37. I started gaining weight at 30. I was skinny. I must say that if you are having trouble with your weight it might be easier to learn new eating habits now. I think younger people lose weight faster when they eat right. I follow this UA-camr LouiseJourneyxo. She lost a lot of weight naturally in her twenties. She looks great. But she changed her entire lifestyle.
@@GabrielleWoods03 hey, I follow this 20 something year old UA-camr LouiseJourneyxo. She was able to lose weight with diet and exercise. She had to really change her lifestyle, but I my opinion she has less loss skin because of her age. I don't want to say that it's easier, but I think you have the best metabolism when you are younger. Just a thought.
Same sis! That glutinous spirit has to be killed! I definitely feel you it’s an area God is helping me with. It’s a journey but let the grace be with you ❤
*As a fellow West African with your body type: FAST and LOWER CARBS. Don't be scared of calories because they are not absorbed the same way. It's best to kick your sugar addiction but if you're struggling, replace it with erythritol and xylitol*
As a fellow west african- dont fast and lower carbs unless you want to be hungry all of the time. Learn to incorporate everything into your diet. Its about changing lifestyle not dieting for 6 months and going back to how you ate before.
But yes, cutting sugar out of your diet does wonders in every aspect. Sugar is just legal poison
It may be worth it to get your insulin levels checked. Insulin resistance can make you feel like you NEED sugar. Like it’s almost a necessity. I used to feel the same way. Turns out I have PCOS 😢 but taking inositol has helped a lot. Love the video Chizi ❤
Look into maca, ashwaghanda,white willow bark,milk thistle and monks pepper.
I am with you with the sugar addiction! To help cut down the cravings, I gave up candy for Lent. We are struggling together.
My eyes, my nose, my mouth, my stomach, my WHOLE HEART loves sugar 😩. I have to go full Keto to stop me from eating refined sugar. It really does help. I’ve also discovered I could buy things that satisfy that sweet tooth.
I did this challenge for a week where I quit table sugar. 3 days I fell off started again then I asked God to deliver me from my sugar addiction.
Then boom it happened in May I will make 2years sugar free.
Going under the knife has a lot of risks and not to mention the complications that come with procedures in the long run physically and mentally. Try changing your lifestyle beginning from your mind and it will help you in the long run. Because once you see the results of your hard and dedicated work ethic you wont want to go back. The BBLs are a trending today and will die out in the near future when it will be hard to change your body back to normal ( like K. Michelle). I have lost over 140 pounds after healing my soul with the word of GOD and by deciding to change my lifestyle.
As of today I have lost 116 pounds over four years. Before that I had lost 50 pounds and then gained 80 pounds. I say this first so you understand that I am speaking from experience. I think it is so important to involve medical professionals in your health journey. Working with an endocrinologist changed my life. I have PCOS and even though I was working out before it wasn’t until I was on the right care plan that I started to lose weight. I must also say that losing weight will never replace two things. First is the internal work you have to continually do on yourself - your body will change in this life, that’s just how it is. Second, that your overall health is always more important than any number on a scale. Sending love, light and strength.
I agree with working with a professional. I too have pcos and working with an endocrinologist has been life changing.
Definitely agree with you on the dopamine hit as a Christian😭😭girl food is my outlet
So I had what I also consider a sugar addiction. Chocolate was my vice. And I’m talking about last month (Feb 2024) I was eating well (I meal prep) and exercising (I run) but the sugar had me. I started taking magnesium glycinate for sleep and little did I know it also helps with sugar cravings. My cravings are basically non-existent and it’s been a month since I started taking it. You may have a magnesium deficiency because that’s a sign when you crave sugar and no one tells us this.
How many pills did you start to take?
Bodies be different and be doing different things
That parttttt
Chizi I, I recently found your Chanel after watching you cook with Chef Dre. You have such a sweet spirit. So, I’m much older than you and somewhat agree with you, that you may increase in weight as you age. But, that does not need to happen if you focus on clean eating, intermittent fasting and moving at least 2-3 a week you will reach your goals I started losing weight after doing a 21 day Daniel Fast. I found that my sweet and carb cravings decreased. I’m trying to eat more plant based meals which help with bloating and better bowel habits. I just feel so much better. I also stopped eating out for at least 2 months. You can do it Chizi, because your health is work it. We woman must decrease our abdominal girth as it increases our risk for a cardiac event. By the way I’m a nurse. I’m rooting for you. Also, our bodies are the temple of God. 🙏🏽🙏🏽🙏🏽
Weight loss is about 80-90% your food, I advise cutting out added/processed sugars, this will also help improve your energy levels and improve sleep.
Strip down everything you consume to only natural, clean or plant based foods directly traceable to source(animal/plant), without additives and preservatives.
Explore an antiflammatory style diet and play around with new types of proteins, like pulses and legumes.
I agree Chizi, I feel the biggest thing about this journey is the mind sometimes 😅 mindset and just learning to cook food in a healthier way,
not subracting radically, but learning about nutrition, adding more fresh foods, just exploring healthier but still tasty versions of your fav food.
Right here with you chizi I be in the gym I be swimming going for walks but let's face it food is too good. I think maybe for foodies ike us incorporating a variety is good and also I am big on veg and probiotics so it makes me feel more satisfied looking at my plate if it's full rather than a lil piece of chick3n and brocoli I might add some beetroot avocado carrots seet potato etc. That really helps me mentally because ain't nobody wanna see a tiny plate of food lol switch the way you cook the food and incorporate new foods also give yourself grace remember we been here before being too strict can have the opposite effect long term I been there. I rather be slow and steady eat what I want but learnt to be more mindful as I go. We in this for life!!
Hi Chizi
I appreciate your transparency. It is so true what you said about being a Christian and using food. I have been thinking about that lately and how food becomes our comfort because we are not doing anything else. What i do now when i am having an overwhelming feelings or situations, i pray about it in that instant. May God strengthen us because food is just as bad. I too struggle losing weight in my mid section. ❤❤❤
Lots of love and hugs ❤
BBLs are temporary confidence replacers. Feels good at first but then you'll still end up feeling insecure at some point. It's not worth it. Stick w your natural workout routine and work on the inner confidence. A Bbl ain't gon attract a KINGDOM spouse either. It's gon attract them boys who wanna play. Stay out the matrix, queen❤
It's so good that you're working out as it's great for mental health and wellbeing of your body. But I'm sure you know this but the key to losing weight is calorie deficit. I naturally do intermittent fasting as I am so busy also (lazy) to eat when I wake up so I fast over 12 hours. I would suggest that. I normally eat one meal a day or at most two meals. Hope this helps . Love from the UK ❤
I knowww I just can’t stop eating donuts 😭😭
@@ChiziDuru hahahaha 😂😂😂
@@ChiziDuruI have the same thing with peanut butter where one spoon ends in a jar. If there are foods you can't control yourself around then I suggest cutting them out of your diet completely
I did the Daniel Fast in Jan. With 2 of my friends and lost 11 lbs. Now Feb. was a different story 😅. Life was lifing but I’ve been able to maintain my weight with little exercise and not eating as clean. The fast def shifted me towards eating more fruits and plant based meats. Starting another fast in March to work on building my discipline back up. You got this girl ! You have the right mindset and awareness to reach your goals once again ❤.
Your authenticity is refreshing - thank you for taking us on your journey .
I personally think that a lifestyle change might be more sustainable vs going under the knife .
My recommendation is to try and figure out what works for you .
Example - what workouts do you enjoy ? Weights ? Walking etc ? The more you do what you enjoy , the more you will stick to it .
Secondly - a sweet tooth isn’t necessarily a bad thing , perhaps think of how to incorporate it smartly into your life .
I looove a sweet tooth , to manage calories - Instead of having a meal plus desert , I just have the desert as my meal. For instance , if I want to indulge in apple pie and ice cream (my fav) - I could have a light breakfast (fruits) and lunch (light salad and chicken ) and then indulge in the desert at dinner time .
I find that incorporating the changes into your lifestyle vs a quick fix can be more enjoyable and sustainable .
You’ve got this sis ! ❤
That spiritual aspect is SO REAL! I don’t do much to ‘release’ like you said, so I have little self control on foods. I love going to new food places as my release and eating without any boundaries. But it’s super important to have some type of control over what you put into your mouth 😭😭😭 Lord help me!
love your transparency. So glad I found your channel! You will overcome this in Jesus name I pray. I did a 3 day water fast and It helped with my sugar cravings . I struggled for years. Im delivered from the spirit of gluttony praise Jesus
the obvious is that food is key but furthermore get to the bottom of the emotional eating, figuring out the why. learn to differentiate emotional hunger vs physical hunger 🔑
I love your vulnerability, Chizi!! God knows your heart and self control is a fruit of the spirit! Praying for your consistency during this season of your life miss ma'am. So so proud of you for giving yourself grace while also trying to actively hold yourself accountable to align your actions with your words. You'll be closer to where you want to be soon, intention is key.
Stick to work out routine ok. Keep it natural.. the way the Good Lord created you ❤🎉
I love you Chizi❤️ Grief sneaks up on me sometimes too
Hi sweeties. Over eatting can be a way to confort yourslef if you do not know how to ask for comfort. A lot of times it can stem from our infancy and how we learned if we can rely on others to comfort us and meet our needs, or if our needs were shamed or ignored. Shopping and sex addiction can also have that same root cause. When you are stressed, have empathy with yourself and know you are valuable and not a stupid failure just because you are in a rough spot, everyone gets in rough spots and everyone deserves emotional support. Either reach out for comfort from a friend or learn to comfort yourself with enpathy and understanding. We may think that evwryone know how we are feeling and harbor resentment that wveryone knows and no one wants to help but feeling exposed like that is in your head from infancy if yoy had a parent who would punish you for emotions or opinions. People only know what we are vulnerable enough to tell them. Put the cookies down. Start makjng bone both out of chicken bones, broth has been revitalizing for me. I dont believe in gym exercise ita just all diet and fuling your body with love❤ idk why i am saying this here but its just in case someone needed to hear it, like i did!
I had this same problem and then I did the Daniel Fast for a month on Jan 1st and lost 16 lbs and now I’ve continued the fast and lost 25lbs so far. Went from 200lbs to 175. I worked out for a whole yr straight last year and barely lost 5 lbs. it’s 80% eating and 20% working out
9:42 was vv real! Food def became my dopamine hit.
you need to make health and fitness a PRIORITY. A BBL aint gon do nothing for you if you are still eating badly and aren't consistent in the gym. you would just gain the weight back over and over again until you learn discipline. it don't matter how old you are. pay attention to your habits and change them.
Love the vlogs and i agree with what u were talking about when you see an old pic...and lol all the equations when u were counting carbs 😭😭🤣🤣
1 minute in and I’m crying at the milkkkkkk 😂😂😂 love the realness!!!
Chizi!!! It’s been awhile since I watched a video from and boy have you matured! I’m SO proud of you and just that fact that you appreciate and accept every step of your journey makes me feel like a proud big sister. Continue the transparency and thank you so much for sharing. ❤️ You have my support and you got this. Such a blessing that you push through by taking it one day at a time and giving yourself grace cause not everyone is able to do so.
I WILL SAY ALSO!! Keep doing them smith machine lunges!!! They really do work girl!! I started out doing them and the booty came chile it did!!❤
Go Chizi , Im on my weightloss journey too. We got this !!❤
Please I’m literally working out right now and this notification came 😂😂😂 please I need answers to this
😂😂😂😂
Self control is a fruit of the spirit and some spirits, such as gluttony don’t come out but by prayer and fasting. And you are right.. When you are watching out for certain sins and are victorious in those areas, the enemy will come for you in other areas. I wouldn’t consider surgery for weight loss as a believer for esthetic reasons.. but attack the spirit of gluttony with fasting and prayer. Victory in this area will take your walk with God to higher heights and the devil will flee from you when you resist him. ❤️ praying for you. So many of us are dealing with the same thing.
I've been binge watching your videos.. And The fact that you're going through everything I'm going thru right now... Whew! 💯 🎯 We got this! I rebuke the spirit of gluttony and call forth the fruit of the Spirit self control! It is def a combo of what u said... The enemy trying to find a way in.. And not having other vices to use... But thankfully we are aware of the spiritual warfare so we are prepared! For me it's Time for fasting and praying... And more deliverance (of gluttony) if need be! When I went thru deliverance gluttony for food wasn't a thing... But this clean house must have attracted it... So eviction time starts now!
Thank you Chizi, your word was God sent. I've been working out but gaining weight, I feel like God is trying to tell me that I am okay just the way I am right now 🥰💚🧡💚
This reminded me that daily tea helps with the craving. I need to get bsck to it ❤😢
Feel free to share with the class 👀
@@ChiziDuru sure hun 🥰. Drink any herbal tea you like at least once a day and you will watch your sugar cravings no longer bother you. I love black teas, dandelion root, green tea, peppermint is very good for pcos girlies, and chia is my favorite. Try it for a week every morning. Hope this helps 🥰🙏🏾
Just keep up the workouts and eating healthy. Not judging women with BBLs but there are additional complications with that, as you know. Avoid the risk and keep it up. You got this! ❤
Hey girl hey 🙋🏽♀️ I just found your channel (the dress modestly one) love it,, I’ve been saved over 20yrs so I just wanted to see what you had to say... girl why do I love you.. you are real.. funny and to the point.. so I said let me check out more before I subscribe... I’m sure I’m much older than you but as a saved women I enjoy your content... I’m on a forever health journey we have to take care of the body that God give us to do a work for him... here’s a tip to snitch that waist in real fast....fast one day a week if you can handle it and you will be high school skinny in no time.... it will give your digestive system a break and do a bit of house keeping for your body ...... do your research of course 😂 stay focused and stay prayerful.
Have you tried intuitive eating? It’s not for weight loss, but would heal your relationship with food and body. It might or might not result in weight loss, but should offer peace.
Funny I’ve been thinking about doing just exactly that!
@@ChiziDuru yay! Great minds! It’s definitely worth a try. Wishing you the best ❤
This is such a bad advice. People struggling to control themselves around food already have bad intuition. Instead a nutritionist and food therapist can help rebuild a positive attitude towards food
Hi Chizi! Introduce fasting in your journey. It can break addictions and help you spiritually. If you use that fasting time to pray and read scriptures, it helps you hear God's voice more clearly.
I second the person who suggested fasting. If not the entire day, do half the day. Your body will naturally clean itself
Also use my fitness pal. That helps me track calories and macros
Yesss I use my fitness pal too to add weight lol
So awesome to see you be honest and vulnerable on here.
You are so funny without even trying to be. But your transparency has always been the best thing about your channel. Old subbie back to see your journey!!
Strength training…boosts metabolism which helps keep you leaner as well as more sculpted. You will also feel better with the additional strength in your muscles..
have you tried walking for an hour for 30 days? or 5 miles a day for 30 days? it looks too good to be true so imma try it. I'm going to lift weights 3 to 4 days a week also. That's also an easy way to listen to audiobooks. your not alone in your journey!!!! let's get to it!!!!
That's great for your health but will not do anything for fat loss. Diet is the key
@Vasilia4 true. Can't out work your diet.
Realest vlog. Thanks for keeping it all the way real it’s like our lives are mirroring each other. lol
I recommitted to exeercise in March with 5 am exercise and cleaner eating. In April I started walking at afternoons for about 45 mins. It's May now and I have not lost a single ounce 😭 when i say I feel defeated I could just lie down and die 😪 I'd come back to exercise after slowing regaining about 50lbs since losing it in 2017-2018, then regaining some and and losing some again in 2020. Thing is I loved how my body looks bigger and curvier, feels so feminine and me but then there comes a shift where I feel heavy and icky and lose all motivation to even workout which makes it worse!
Thank you for turning off the candles. Alot has been lost from leaving candles unattended to.
So glad you shared this. I am going through the same situation, and it's not easy. I look forward to seeing more of your journey!
3:59 what helped me too is training my tastebuds to like less salt/sugar, especially after fasting for 21 days those things are so foreign to me so i just try to maintain it
This is so good! I needed this. The part about food being comfort was trueeeeee
You're the only "influencer" UA-cam person i can relate to thanks for the transparency...we're on this journey together
U petty for the title 😊
I couldn’t help myself 😭
This life I hate stress, just do your best and let the belle hang if it wants to hang, you’ll probably lose weight again, probably gain weight too. Don’t worry about pregnancy weight gain because if you breastfeed you burn an extra 500 calories a day so if you breastfeed on a nutrition plan while staying active which you’ll likely have to if you’re at all an involved parent because kids give you tight schedules again, swimming, baby gym, nursery/ school, and extras like sports dance class etc in addition to your own schedules, basically as long as you don’t end up staying in one place just eating for weeks and months you’ll be fine.
girl, I've been subscribed to your page for years and totally forgot about it! I'm glad I was able to find it again you're so entertaining and knowledgable ☺
Your home is just so beautiful!
Maybe test out different versions of intermittent fasting like TMAD, OMAD or ADF (Alternate Day Fasting)
I love you, grief is real, thank you for sharing
Chizi, for the food scale I would say to measure the ingredients individually prior to cooking for higher accuracy. Love you, you’re doing great x
Question, when you make a meal using your food scale, do you eat everything that you measure out because sometimes my problem with using it, is that like I also weigh my ingredients before I'll cook, but I don't necessarily eat everything so I find myself always questioning about the accuracy of the amount of calories that I'm actually calculating
@@misschi_xoxo if using MyFitnessPal you can create recipes using all the ingredients. Once you are done cooking, weigh the entire dish, then you decide what would be a serving and it calculates the calories in the serving. Only downer is that you need to remember what weight one serving is.
For example I make beef stew, I add all the ingredients to the “beef stew” recipe, after it’s cooked I weigh all the beef stew, then measure out what I think I’d eat as one serving. Divide the total weight by that serving weight to calculate # of servings in the recipe.
Otherwise, what I weigh, I eat.
Congrats on embarking that journey! It’s not easy but you got this!
If I may, consider delving into the quality of your food, even if it looks healthy. Vegetables sprayed with pesticides, meat from hormone-injected animals, and grains treated with glyphosate can disrupt your hormones. Those are small example but good with vegetables oils, natural flavour, this kind of stuff is so bad for you and you may struggle loosing weight as your body will deal with loads of inflammation. Don’t let me start with how your gut health is important especially if you went to be physically AND mentally healthy…
The North American struggle with obesity, diabetes, and heart diseases is linked to many things including
shady food industry prioritizing profit over health of their customers! They make it hard for us!
But Invest in your well-being, and start researching. Bobby Parish on UA-cam has informative content.
This message is going all over the place but hopefully it helps!
I might need that full recipe for the plantain Chizi, looked so yummy
Thank you for showing your body and being so real and honest. I'm relating to everything you are saying. I been following you for years! Since u first started. Love you!!!!!
For extra protein, I started adding egg whites to everything! Lol this was before my weight gain 😩
I’m slowly getting back on track!
You’re doing great beautiful I’ve followed you for many years. You’re definitely on the right track! A balanced diet is key, but truly making sure I reach my daily protein requirement has helped so much. Try the TDEE macro generator to find out what you should eat for your specific body type. You got this!! More power to you ❤
Advice for oatmeal :) learned from a college roommate to always microwave oatmeal with a plate underneath the bowl. Makes clean up a lot easier if it overflows.
Nobody but God brought this channel on my feed. Because I needed this. New subscriber!
Lolz, you gonna run away from palmoil gurl 😅😅😅
You doing well Chizi, being so vulnerable. I enjoyed your modesty video
Stick to it ‼️ and in the summer take your BBL money and buy yourself a cute lil new wardrobe 🙂 Good luck and KEEP GOING 💪🏽 ❤❤❤
Thank you for being transparent. I can definitely relate
Good luck Chizi!! If you don't mind the crunchy texture, I've been adding pumpkin, sunflower and sesame seeds to my porridge beofre microwaving and topping with gut friendly yoghurt for extra protein. Don't know if that will help with your protein goals??
remember we don’t die from the discomfort of cravings, we CAN fight it!
It's your I cannot die in the midst of it for me😂😂😂, love your transparency, just take it one step at time. So far you're moderating it, you'll get there.
It is a pretty stomach! The color is poppin
You lost weight before - just do what you did then to lose weight and stick to it 😊
LOL - I was bored and had time and I thought let me eat like how they say Victoria’s Secret models eat, watched a bunch of videos as well as other small models. Lost a BUNCH of weight but now that I’m back to my regular busy life, I’ve gained it back😫😭it’s hard now but wasn’t then
My dear, continue on the journey that you were on. I am going through the same struggles of losing weight I do intermittent fasting that is where I see improvement and I also do detox especially the liver and your ass. Watch what you eat. You will be fine. You will reach your goal
This was very encouraging! 🙏🏾 God bless you!!💕
Christians can have fun. Some congregations have all types of functions to get involed, sporty events, bowling etc. It's all a suggestion while I have my own journey but choosing fun hobbies to get into helps as well. Must congregations have singles ministry, if not maybe you can start one and run into your future husband.
The thing that finally did it for me was being vulnerable enough to submit my weight loss journey to God. Also, while it’s wonderful that you’re being vulnerable with your audience, please don’t forget to be kind to yourself! Good luck!
I had 2 babies I gained a lot of weight now that I have a solid workout routine and eat alot better people genuinely think I have a bbl meanwhile I just worked out lifted heavy and did the do it took time yes, but it’s worth it in the end. Took about 2years but I’m greatful to not have gone under for it.
I love the transparency Chizi. I believe the first step is loving yourself . We can be so consumed with wanting to loose weight that we forget to love ourselves first . Then everything follows . I would recommend Dr Bergs videos . He is very good , he speaks on weight loss ,food etc . ❤
It took me 10 years to lose weight I recently transitioned to plantbased and lost 30 pounds after learning to balance my hormones. Things change as you get older. Thanks for the transparency
Hi Chizi!! I can relate and avoiding sugar is really hard, its such an addiction. Ive been adding a teaspoon of baking soda to my protein shake and its currently changing my life. Maybe you can try
yes to the vlogs !
Love your Chanel been following you for years
As someone who has always struggled with my weight…I realized last year after going through a serious body recomposition is that building a good relationship with food is the changer!! Once you get that right and always find yourself being aware of what to eat coupled with working out!! Ahh you cracked the code!!
Don't know if you'd see this comment, but to avoid oatmeal spilling when microwaving use a deep bowl :) hope that helps :)
Bbl does not help with weight loss/fat loss. Find a solution that helps you lose actual fat. I would start at the doctors first and do a blood test checking hormones, thyroid, insulin etc. I did the diet thing for over 10 years and my weight went down then back up over and over. Turns out my hormones were messed up. It may not be your fault. I craved sugar always too. Not anymore. So… save yourself the time and struggle. Get medical and nutritional help. Look for solutions outside of invasive surgery first your doc will say the same thing.
Cut out processed sugar, alcohol and processed carbs.The weight will melt away.
Fruits have natural sweetness don't be worried about those.It's the cookies,cakes, biscuits we have to regulate.
Love from East Africa.😊😊😊
I cant wait to see the process and please share the recipes