Love this! I feel angry/sad that my mother passed away when I was 13, and had to be the cook, cleaner etc, even though I was the youngest child, but only girl. I am upset and sad that I had to grow up too soon. I am upset, sad and angry that I was left home alone. It must have been so hard (It was)😢
I have the anxiety in my solar plexus. When i “go to it” i see a black very furry ball. And when i try to touch it or go to it, it moves around to lower stomach area. Is that normal? My main symptom is chronic shortness of breath. Hope you can help
Hi Russell. This is Amazing, thanks a lot for this video (This is the first on that I am watching). I have starting your book that was recommended to my by members of my Long-Covid recovery group. Strangely I had been doing some somatic work on my own, before I heard about your work, and that had help me a lot so far in my LC recovery. I have listened (twice) to your interview with Dr Chatergee and I am completely amazed and fascinated about this work. It feels so true and incredible, I have already had a few emotional connections with my younger self (baby) and it just feels extraordinary. I may also be surprise at this work because I feel that I have been stuck in my mind, and ignoring signals from my body, all my life (51y). So Thanks you SO much & I am looking for continuing on this journey of discovery with your your insight. Fred
Further to my comment may I ask, can insomnia be an anxiety? Can it be caused by trauma. About 6 years ago I had a very severe negative event in my family ending me up in my isolation as a scape goat (during pandemic too, and I am alone, not married, no kids too). Reason was my financial assistance to my brother who put me under a big debt to banks. Family was furious at me reacting. It was very very harsh. Got over with it but insomnia remained. I can hardly sleep. Sowhere around 4 hours. I ask myself what could be the hidden intension of insomnia? Can it be like anxiety, can insomnia be something related with the body rather than the mind? How can I view the issue and resolve the underlying cause? Any suggestions?
I've been listening to many of your videos and others and do understand various way anxiety s present. You said LSD worked when lots of therapy didn't. So I am wondering why your meditation and videos for $197 would work. I've never taken any psyodelics but I may. But I have no idea how to do that. And I'm ready to try magic mushrooms
I wouldn’t say LSD “worked” as much as LSD showed me anxiety was in my BODY more than my mind. I actually don’t recommend LSD or any psychedelics for people with anxiety except as a last resort. Healing anxiety is best done in a titrated way so the body learns to feel safe. The cataclysmic changes induced by the psychedelics can actually make anxiety worse. I would recommend my book ANXIETY RX for $20 to see if that resonates with you and if it does then I would get MBRX for more practical meditations that you can do every day to GRADUALLY relieve your anxiety. MBRX is designed to give you a sense of safety in your system over time and are not the “one and done” type of healing the psychedelics offer but rarely deliver. Again, I wasn’t magically better after my psychedelic journeys, but they did show me where my trauma was held. In many ways I was MORE anxious after LSD and psilocybin and it took me 18-24 months to recover from ayahuasca. The psychedelics are not a magical shortcut to doing the work of connecting with the younger, wounded parts of you ❤️
So so empowering. Enlightening. I resonated with every word you said. Thank you from the depths of my heart. ❤
Love this!
I feel angry/sad that my mother passed away when I was 13, and had to be the cook, cleaner etc, even though I was the youngest child, but only girl.
I am upset and sad that I had to grow up too soon.
I am upset, sad and angry that I was left home alone.
It must have been so hard
(It was)😢
It surely must have been hard😢
@@lindamiller3419 thank you
Peace and blessings to you.
@Sabtien1 thank you, same to you
Thx ☺️ for sharing your knowledge- it’s very helpful & is bringing me great awareness & hope ❤
Thank you !!!
Wishing you well
From Ireland
Thank you, Fred! Very much appreciate this message and the best luck in your recovery from LC🙏
I have the anxiety in my solar plexus. When i “go to it” i see a black very furry ball. And when i try to touch it or go to it, it moves around to lower stomach area. Is that normal? My main symptom is chronic shortness of breath. Hope you can help
I've tried most quick fixes to manage but my anxiety. Nothing lasts.😢
Exactly what I've been searching for!
I love this and me too. I often say "thank you for surviving". Shuffled off to babysitter right after birth. "I want my mom" and I'm 47
Hi Russell. This is Amazing, thanks a lot for this video (This is the first on that I am watching).
I have starting your book that was recommended to my by members of my Long-Covid recovery group.
Strangely I had been doing some somatic work on my own, before I heard about your work, and that had help me a lot so far in my LC recovery.
I have listened (twice) to your interview with Dr Chatergee and I am completely amazed and fascinated about this work.
It feels so true and incredible, I have already had a few emotional connections with my younger self (baby) and it just feels extraordinary.
I may also be surprise at this work because I feel that I have been stuck in my mind, and ignoring signals from my body, all my life (51y).
So Thanks you SO much & I am looking for continuing on this journey of discovery with your your insight.
Fred
I'm so grateful my life coach turned me on to your work! 🙏
Wow, this is life-changing…thank you Dr Russ ….I’m going to do this 🧡…. I wake up everyone in alarm 🚨
Thanks again Dr ❤
Further to my comment may I ask, can insomnia be an anxiety? Can it be caused by trauma. About 6 years ago I had a very severe negative event in my family ending me up in my isolation as a scape goat (during pandemic too, and I am alone, not married, no kids too). Reason was my financial assistance to my brother who put me under a big debt to banks. Family was furious at me reacting. It was very very harsh. Got over with it but insomnia remained. I can hardly sleep. Sowhere around 4 hours. I ask myself what could be the hidden intension of insomnia? Can it be like anxiety, can insomnia be something related with the body rather than the mind? How can I view the issue and resolve the underlying cause? Any suggestions?
❤ thank you
❤
Thank you ✨️
Amazing 🎉
I've been listening to many of your videos and others and do understand various way anxiety s present. You said LSD worked when lots of therapy didn't. So I am wondering why your meditation and videos for $197 would work. I've never taken any psyodelics but I may. But I have no idea how to do that. And I'm ready to try magic mushrooms
I wouldn’t say LSD “worked” as much as LSD showed me anxiety was in my BODY more than my mind. I actually don’t recommend LSD or any psychedelics for people with anxiety except as a last resort. Healing anxiety is best done in a titrated way so the body learns to feel safe. The cataclysmic changes induced by the psychedelics can actually make anxiety worse. I would recommend my book ANXIETY RX for $20 to see if that resonates with you and if it does then I would get MBRX for more practical meditations that you can do every day to GRADUALLY relieve your anxiety. MBRX is designed to give you a sense of safety in your system over time and are not the “one and done” type of healing the psychedelics offer but rarely deliver. Again, I wasn’t magically better after my psychedelic journeys, but they did show me where my trauma was held. In many ways I was MORE anxious after LSD and psilocybin and it took me 18-24 months to recover from ayahuasca. The psychedelics are not a magical shortcut to doing the work of connecting with the younger, wounded parts of you ❤️
its in my stomach now😩
🥰
I am one big cortisol ball thanks to my 'family'
I can’t even finish watching this. 😢🥲😭
So are you saying we should SHOULD all over ourselves now?? 😅 Courtney Ragonesi :-)
You refer to your inner child in the plural! Very confusing 😮