The 5 SECRETS To Closing High Rated Hand Grippers
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- Опубліковано 9 тра 2024
- Today I share you with my top 5 tips for developing bone crushing grip strength.
Follow these 5 training tips and you'll be crushing the Elite 6 & Elite 7 in no time.
Products Featured In the Video:
Hand Grippers - godsofgrip.com/collections/ha...
Grip Rings - godsofgrip.com/products/grip-...
Rolling Handle - godsofgrip.com/products/rolli...
0:00 - Intro
0:17 - The Secrets
0:44 - Warming Up
2:32 - Consistency / Varied Training
3:39 - Supporting Exercises
4:34 - The Set
6:27 - Chalk Up
7:20 - Summary
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Its a great footage and top notch know-how. Thank you !
Thank you for this great video!
Great Info!
Greats my brother💪
Well presented and very informative 👍
Very kind thank you!
Very informative thank you.
Thanks for the info, this grip Chanel is too tier
Thank you for the kind words :D
@@GodsOfGrip I only can close the CoC Trainer. The CoC 1 not completely. I love training grip strength, I can even do two finger Push ups on my best days. However, I have to increase my crushing strength, do farmer holds help a lot?
Number 6 is having massive hands. Been into gripper for 15 years and never been able to bridge the gap between the 2.5 and 3.
I agree, having larger hands is a huge advantage, It’s either that or you’ve reached your full potential. If your still training, good luck you can break through it.
I’m at the point where on a perfect day I can close a CoC2.5. I don’t believe I’m going to gain much more peak strength in my lifetime, so over the next months after I can consistently close the 2.5, I will be transitioning my focus to endurance.
@@AtHomeTacticalDefense that’s what I’ve done and focus on other skills like USPSA which grip helps with
@@fluffyrider9467 Definitely! Good luck. 👍🏼
Try taking a 3.0 CoC and do static holds and increase hold time over time. I can do a minute and 10 seconds, it has improved my grip strength more than reps have.
Another excellent video, Tom. I will be trying these techniques on my next CoC Gripper session. Cheers! I always use liquid chalk, mainly to just keep my flat clean - would this be OK? Don't normally use any, but worth a go.
That's great to hear! It does the job, I definitely think that powdered chalk works best with grippers, but It does make an awful mess!
@@GodsOfGrip Think I will get/try some from my gym and just be careful and put an old towel down! Cheers Tom!
Perfect!!
What coc# have u been able to close ?
I can close the 3 and 3.5. Not able to close the 4 unfortunately.
hףDear Tom What happens is the thumb is not maintained and remains weak and is very important in a good grip. Do you have a good exercise for strengthening? Any training device recommended? greetings
I have been training grippers for a year now and can close a heavy Cc no. 2 and am working on Cc 2.5 now which I can handle negative training with and can hold it for 6-10 seconds before it starts to open. I have like four millimeters to fully closed as I help to close it completely first with my left hand and then hold it with my right. I can't bear to keep it completely closed, but am now 4 millimeters from closed. Warm up T 3X10 some singles on 1.5 then 3X1 negative on 2.5 then 3X1 on No. 2 but has to help a little close it after round 2 because now the grip starts to give way but keeps it closed then around 6-7 seconds before it starts to open one. Then I do 2X10 on No. 1 and get to help close the last reps and keep it closed on the last as long as I can. I always release the gripper after it has opened about a centimeter. I notice when I run hard with no. 2.5 now that I need more recovery than before and have previously run twice a week once this program and rested for three days and ran a lighter program with type Cc 1.5 and 1 and run more reps instead, then rested for two days and drove hard again. Now I only run the heavy program but feel that I would need four days of rest between sessions. When you get up to heavier grippers do you ride as often or have you had to increase your rest days? I am 53 years old and may need a little longer recovery.
Awesome to hear! It seems like you’ve got a pretty solid rotation going. If you’re just hitting heavy it sounds like 2 sessions a week would be good with 3 days rest in between. It might be worth having an active recovery day on the second rest day to help with blood flow etc.
@@GodsOfGrip Quite right, I've noticed that if I run with my T 3X10 from day two on rest days to training day, I feel stronger on the training day than if I don't run anything at all between the heavy sessions.
@@GodsOfGrip Have noticed that variation is the best set to increase faster in strength and reps. Constantly change rest days and heavy and light training. Now, as an example, I have run every other day with good results, but will now run two days of rest for a period between sessions. I have reduced the amount of training as I only ride one day's rest and only ride five laps then against like eight laps when I rest three days. But it takes time to build a grip, so you just have to be consistent and keep fighting, even if it's stagnant for a while because right as it is, you make a lift and you move forward again.
Thanks for the Video. Training 3 times a Week is Not to much? I heard 1 Time a Week max out because the Fingers and especially the tendons and stuff Need longer recovery. So How do you Train with Full recovery in the Week? Van you make a Information about it? Iam Training my Grip for 4 Weeks now and closed the 2.5 CoC and want to make Progress to the 3.0 the Next couple of weeks. Any advice ?
If you vary the training and make sure to do recovery work then 3 times a week will work well. I mainly use the extensor bands, grip rings and a combination of stretches to recover. That sounds like great progress, I would just try to get solid work with the 2.5 and 2 in then slowly build up to the 3, it can feel like quite a big jump.
How does the elite grippers compare to CoC in difficulty? I can deep set close a CoC #3, so I'm wondering which elite grippers I should get.
The Elite 5 is easier, Elite 6 is tougher than COC 3.
COC 3.5 and Elite 7 are similar with the Elite just a couple of Lbs higher on average.
@@GodsOfGrip Perfect, thanks for the quick reply.
👍
are they the same difficulty as the captain of crush grippers
You can see the rating comparison here 👌🏻
godsofgrip.com/pages/hand-gripper-ratings-data
@@GodsOfGripdamn I’m here thinking my grip strength is 160lbs and turns out I haven’t even broken 100lbs 😂
Still don't understand the chalk thing
It's to have better grip on the hand gripper so you have a more firm hold on it when gripping and so you don't sweat and it doesn't slip out your hand when closing the metal grippers
@@NoFilterChancla I do fine with grippers don't chalk for them
@@farmersgrip Do you have large hands? Alternatively, are you just not closing very strong grippers? If it's not either of these, I would love to see photo/video of your technique. I struggle with the inner arm of the gripper slipping down toward my thumb.
setting the gripper = cheating aka making it easy
Agreed.