Healthy Avocado Tuna Salad Recipe + Light Lemon Dressing

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  • Опубліковано 22 бер 2017
  • This Avocado Tuna Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
    ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
    🖨 PRINT RECIPE HERE:: natashaskitchen.com/avocado-t...
    AVOCADO TUNA SALAD INGREDIENTS:
    ►15 oz (or 3 small cans) tuna in oil, drained & flaked
    ►1 English cucumber
    ►1 small/med red onion, sliced
    ►2 avocados, diced
    ►2 Tbsp extra virgin olive oil or sunflower oil
    ►Juice of 1 medium lemon (about 2 Tbsp)
    ►¼ cup (1/2 bunch) cilantro, chopped
    ►1 tsp sea salt or ¾ tsp table salt
    ►⅛ tsp black pepper
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    #natashaskitchen #salad #healthy
    Thanks for watching!!
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КОМЕНТАРІ • 3,4 тис.

  • @oneflesh4eva
    @oneflesh4eva 7 років тому +711

    I made this tonight and OMG!!! Funny thing is I don't like avocado but this looks so delicious.. To my surprise I absolutely LOVE IT! Thanks for the recipe!💕❤️💕❤️

    • @Natashaskitchen
      @Natashaskitchen  7 років тому +37

      You're welcome! I'm so happy to hear you love the recipe! Thanks for sharing your fantastic review! :D

    • @FuzzyDPozzy
      @FuzzyDPozzy 6 років тому +6

      i was like that till i tried avocado with feta :)

    • @polartherock2899
      @polartherock2899 6 років тому +1

      o

    • @investzaku
      @investzaku 6 років тому

      oneflesh4eva X,c.z

    • @investzaku
      @investzaku 6 років тому

      Natashas Kitchen xCxx

  • @d.c.918
    @d.c.918 6 років тому +1451

    I really salute this kind of tutorials! less intro, direct to the point! Two thumbs up!👍👍
    Edit: WOW! 1K plus likes. Thankee!😍😍

    • @lorenalopez2652
      @lorenalopez2652 5 років тому +5

      Agreed with you👍👍👍

    • @same5952
      @same5952 5 років тому +3

      I agree, but the perkiness is just too much for me.

    • @mbords01
      @mbords01 5 років тому +3

      I am going on a trip; and I think I am going to make this salad to take. Thank you for the recipe. Good girl.

    • @XianFei44
      @XianFei44 5 років тому +3

      Exactly. The only reason why i subscribed her channel

    • @MA-yc7pz
      @MA-yc7pz 4 роки тому +4

      Plus she leaves the ingredients in her description

  • @gayamanukyan204
    @gayamanukyan204 6 років тому +277

    Tastes amazing, and THANKS so much for not making a 3 hour video, but making it short and easy! Love it.

  • @dafloresfamily1398
    @dafloresfamily1398 3 роки тому +28

    You are my motivation for cooking, I’m learning a lot because of you. Thank you Natasha ✨

  • @SpoonForkHeart
    @SpoonForkHeart 3 роки тому +3

    I am so glad that I started browsing your older vids, you have so many good ones.

  • @Crymeariver26
    @Crymeariver26 6 років тому +6

    I have to say, I’ve never liked salads my entire life but watching you inspired me to start making them and now I’m hooked! Thanks for helping me eat healthy

  • @dianadiana9312
    @dianadiana9312 5 років тому +374

    I subbed bc you wasted no time getting right into it.
    Not that there is anything wrong with people talking on about their lives
    But this is refreshing!!

    • @Natashaskitchen
      @Natashaskitchen  5 років тому +10

      Thank you Diana for the feedback and for subscribing 😀

    • @ceidaguzmanllamas8779
      @ceidaguzmanllamas8779 4 роки тому +3

      So delicious to eat

    • @blacclivesmatter4637
      @blacclivesmatter4637 4 роки тому +1

      She cuts to the chase 🔪🙌

    • @lindsay3793
      @lindsay3793 4 роки тому +6

      When blogs bury the recipe and you have to scroll down two feet worth of their life story and world views semi-relating it to the recipe as filler, like anyone showed up for that. Huge pet peeve.

  • @CP-gq5fw
    @CP-gq5fw Рік тому +19

    I made this salad for lunch and it was delicious! The cucumber adds a nice crunch! I didn’t miss the mayo! Thanks Natasha!

  • @Itsbebee
    @Itsbebee Рік тому +23

    Just made this salad and I was so curious to how the tuna and avocado would do together and this recipe is so simple and yummy! Thank you! 💞💞

  • @parisdupree8940
    @parisdupree8940 5 років тому +12

    When you said “let’s get right into it” I was like Amen!!! I am trying this recipe tonight for my daughter who is on the Whole 30 plan. Just liked and subscribed. Thank you!

    • @Natashaskitchen
      @Natashaskitchen  5 років тому

      That's so awesome! Thank you for subscribing!

  • @ixelbonobonoyap5796
    @ixelbonobonoyap5796 3 роки тому +7

    I found this video this morning and I decided to make it for dinner with baked tostadas.. omg this is my new favorite tuna salad!! It’s super yummy 😋 thank you for the recipe!

  • @ElenaDragan
    @ElenaDragan 3 роки тому +2

    Обожаю авокадо! Интересный рецепт.

  • @tinareyn
    @tinareyn 3 роки тому +44

    Wow, this exceeded expectations! I thought the lemon would be too tart but it was actually perfect. So glad I tried as is (except had no red onions so used green and modified for 1 serving). So simple and healthy yet one of the best salads I've ever made. I'm making this again tomorrow it was that delicious! Thank you Natash, everything I've made from your recipes has been 10/10!

    • @Natashaskitchen
      @Natashaskitchen  3 роки тому +2

      Thanks for giving this recipe a try! I’m glad you loved it ❤️

    • @malakahbanathyasharahla2302
      @malakahbanathyasharahla2302 2 роки тому

      @@Natashaskitchen I have to use Albacore Solid White Tuna in water. Does it make a difference regarding using tuna in oil or water?. Salad looks delicious 😋.

    • @Neji513
      @Neji513 Рік тому

      careful getting too much tuna.. they have mercury in them naturally from living in the water and can be toxic if you eat too much balance is key

  • @LibraChick43
    @LibraChick43 5 років тому +5

    Yummo!!!!!!!! Definitely trying this recipe out...I love salads!!!!!

  • @buynstuff5286
    @buynstuff5286 Рік тому +9

    I just ate this salad, like 5 min ago! One of the BEST salads that I have ever eaten, and so simple to make. So glad I stumbled upon your channel!

  • @xoangulo
    @xoangulo 2 роки тому +1

    OMG This salad was AMAZING! Made this for a light dinner tonight and I 💕LOVE 💕 it. Quick, Easy & Light! Another Natasha’s Delights that is so yummy! All the recipes I make of yours are amazing this is my 2nd favorite to the pasta salad❤️❤️❤️

  • @m.r.furianii3920
    @m.r.furianii3920 3 роки тому

    The fresh ground pepper gives it a pop. Delicious...and healthy.....and easy, what else could a person need. Thanks for sharing.

  • @bl4026
    @bl4026 6 років тому +26

    Made it! It tastes amazing added 2 stalks of chopped celery for a crunch. Thank you for the recipe, Very good video and to the point ❤️

    • @Natashaskitchen
      @Natashaskitchen  6 років тому +1

      My pleasure Brianna! Thanks for sharing your great review with other viewers!

    • @harrywilliams8671
      @harrywilliams8671 3 роки тому

      Hello BL,how are you doing, hope you are well and staying safe....?

  • @moty20mv
    @moty20mv 7 років тому +8

    Omg definitely making this salad for my family and friends! It looks so delicious 🤤

  • @michaelchalambaga2028
    @michaelchalambaga2028 3 роки тому +6

    My mouth just watered!
    Thank you for sharing. I’m so making this

  • @chelsabailey1018
    @chelsabailey1018 3 роки тому +2

    LOVE your avocado salad recipes!!! They ALL look fantastically delicious!!!

  • @ruthtamarez1614
    @ruthtamarez1614 7 років тому +38

    Once I saw the word "avocado" , I HAD to watch it 😍😍 Can't wait to whip this dish up , thanks !!!

    • @Natashaskitchen
      @Natashaskitchen  7 років тому +3

      You'll love this Ruth! Please let me know what you think when you decide to make it!

    • @punkinnelson1867
      @punkinnelson1867 9 місяців тому

      That’s what made me watch this the word Avocado 🥑

  • @limgeyleng5056
    @limgeyleng5056 7 років тому +32

    Yummy! another great and simple meal! Thank you so much!

  • @Charoletta77
    @Charoletta77 2 роки тому +8

    This salad is absolutely delicious, I just made it 🤗

  • @lasv15
    @lasv15 3 роки тому +1

    This salad is absolutely amazing! 😍 Thank you ☺️

  • @eddiewashington9035
    @eddiewashington9035 5 років тому +3

    I love avocados, can't wait to try your recipe. Thanks for sharing.

  • @annetteallen336
    @annetteallen336 4 роки тому +18

    After all the food I've eaten during the holiday, this salad was just perfect: easy and healthy yet still tasty 👍

  • @bainesnl
    @bainesnl Рік тому +1

    Absolutely yummy 😋! Thanks for sharing!

  • @conniefunk2196
    @conniefunk2196 2 роки тому +1

    Oh my , love this recipe.My sister and I have become recent avocado lovers.This fits the great bill of taste for us.Will have to share this great recipe.Thank you.❤️🌹❤️🌹❤️🌹❤️

  • @sold7975
    @sold7975 5 років тому +6

    I love your recipes also the way you make the video. Understandable and fast!😊

  • @jabbawocki64
    @jabbawocki64 4 роки тому +30

    I make this salad all the time it truly is amazing and so delicious

  • @silenasubryan6874
    @silenasubryan6874 2 роки тому +4

    I made this salad today it was so delicious. Loved it.

  • @tim3lessbeauty
    @tim3lessbeauty Рік тому +4

    I love avocados and I'm definitely trying this after making a tuna salad tonight! Thanks for new idea 💕

  • @tatyanaz5622
    @tatyanaz5622 4 роки тому +12

    I've made this salad numerous times. So delicious! Sometimes I add celery, too. Thank you

    • @Natashaskitchen
      @Natashaskitchen  4 роки тому +1

      That's so awesome! Thank you for sharing that with me!

    • @viduskitchen
      @viduskitchen 3 роки тому

      ua-cam.com/video/QXOsV0RF4ic/v-deo.html

  • @delmicortave
    @delmicortave 4 роки тому +71

    I have all the ingredients!!! I am in chef mode with my family and everybody love it, thanks for the recipe.

  • @michaelstapleton2768
    @michaelstapleton2768 2 роки тому +1

    I can’t wait to try and make this. Thank you for this recipe.

  • @theUrbanJoe
    @theUrbanJoe 2 роки тому +5

    At this point I don’t even need to make this to know it’s my new favorite! A bucket of thanks for sharing! Also sending love and prayers to all your family and friends around the world 🙏

  • @puravanrotterdam152
    @puravanrotterdam152 4 роки тому +3

    Thanks for showing us your recipe. I really love avocado. One of the best salad I've seen. Cheers... Thanks again.

    • @Natashaskitchen
      @Natashaskitchen  4 роки тому

      You are very welcome and thank you for watching it. You need to make try this one as well - ua-cam.com/video/brdYAn6EZcU/v-deo.html 👍🏻

  • @gelsm8709
    @gelsm8709 4 роки тому +16

    I'm trying this with a little tweak of course but thanks this looks amazing

  • @roxyrocks0414
    @roxyrocks0414 3 роки тому +2

    I can’t wait to try this!!!! It looks sooo good 😋🤤

  • @fathimaruzaika6690
    @fathimaruzaika6690 Рік тому +2

    just made this salad and it was so delicious.. Thank you Natasha... Love to see more low carb healthy food recipes...

  • @Umhasanain
    @Umhasanain 5 років тому +3

    Tried it tonight for dinner.. amazing flavor... thank you sooo much!!!
    You are the best!!!!

    • @Natashaskitchen
      @Natashaskitchen  5 років тому

      I'm so glad you liked it Reema. Thank you for watching 😀

  • @shumonjohnson6077
    @shumonjohnson6077 7 років тому +7

    Oh my gosh, that looks amazing. definitely trying this out. Thank you!

  • @malfan
    @malfan 3 роки тому +1

    Wow, this is probably the first salad I ever ENJOYED. Made it for the first time today for lunch today and I'm keeping left-overs for dinner.

    • @Natashaskitchen
      @Natashaskitchen  3 роки тому +1

      I’m glad you enjoyed this salad. It’s also one of our favorites ❤️

  • @koandarzi812
    @koandarzi812 2 роки тому +1

    This salad is perfect! Thank you ❤️

  • @suriyacassien4865
    @suriyacassien4865 7 років тому +3

    Thank you for another easy meal!! 😍😍😍

  • @irenebarraza3033
    @irenebarraza3033 5 років тому +3

    I love all of your salads!❤They are yummy!😋

  • @brendajohnson1
    @brendajohnson1 3 роки тому +10

    I'm currently in the hospital, and I just shared this video with my respiratory therapist. I can't wait to try it at home. Thanks so much, for such healthy and wonderful recipes. This is so simple, healthy and it looks amazing.

    • @aaelr.740
      @aaelr.740 3 роки тому +1

      Hey I wish you a fast recovery! 🤗💕

  • @HerSunHisMoon91
    @HerSunHisMoon91 Рік тому +1

    I just made this for dinner, quickly and easy !!!! My family loved it!!!

  • @lovelauraannette7981
    @lovelauraannette7981 5 років тому +9

    Looks great!

  • @valf5682
    @valf5682 5 років тому +3

    made this for lunch today and it was soo good!! Thank you for this

    • @Natashaskitchen
      @Natashaskitchen  5 років тому +2

      Thank you for such a nice review and for trying the recipe 😀👏🏻

  • @user-dk5gd9gj8m
    @user-dk5gd9gj8m 3 роки тому +2

    Выглядит аппетитно, надо пробовать!

  • @joyace9674
    @joyace9674 Рік тому +6

    Wow looks delicious 😋 going to try this thank you so much for sharing 🥰🥰🥰🥰

  • @ELizabeth_Beeza
    @ELizabeth_Beeza 4 роки тому +3

    That looks like a easy lunch yummy . Going try it when I go grocery shopping need pick up cucumber and avcodo and red onions. Thank you Natasha.

    • @Natashaskitchen
      @Natashaskitchen  4 роки тому

      You're very welcome! Thank you for that great review.

  • @EthanFindsOut
    @EthanFindsOut 7 років тому +23

    You are a life saver Natasha!! I'm having a potluck next week and have to bring the salad..this is going to be PERFECT! Thanks.

  • @ellabella7071
    @ellabella7071 Рік тому +1

    Brilliant, healthy, and full of flavour ❤

  • @deanmendoza6310
    @deanmendoza6310 2 роки тому +1

    I've tried it this morning and the result was awesome! thanks for sharing

  • @maiapingle8211
    @maiapingle8211 4 роки тому +3

    This is perfect! I’m gonna make it because I am pescatarian!

  • @mitzicruz7652
    @mitzicruz7652 6 місяців тому

    Wow! I never expected these ingredients to taste so good together! It was perfect. Thank you Natasha. My family loved it. You are such a talented person. Thanks again for sharing.

  • @sapphireblue6241
    @sapphireblue6241 2 роки тому

    I'm going try this one, I ❤ tuna salad. Thank you for sharing 😊

  • @tracydavis1890
    @tracydavis1890 6 років тому +4

    Thank you Natasha...I'm going to give it a try.

  • @luahsone8690
    @luahsone8690 3 роки тому +14

    Awww this is my favorite... suite my diet schedule for this month... love you from Samoa❤

  • @saramg6839
    @saramg6839 11 місяців тому

    I love this salad! Making it 2 to 3 times a week 😋💞 thank you!

  • @ms.tadiva2607
    @ms.tadiva2607 Рік тому +1

    My pre teen daughter love to eating this it's my first time to cooking this fir lunchtime!! Thank you!! 😊

  • @jessicaacevedo9616
    @jessicaacevedo9616 Рік тому +4

    I made the salad for dinner and my family really enjoyed it! I’ll definitely make again . I want to make more salads to eat healthier and this one is a winner ! Will be making it again ! Thank you for sharing this recipe 😊

  • @stevealcala9540
    @stevealcala9540 3 роки тому +4

    this was awesome so good i’ just made it for my self for lunch so cut everything in half and came out so good . easy only tricky part was the avocado pit but got it out.

  • @brittanymartinn1891
    @brittanymartinn1891 3 роки тому +7

    Hubby is diabetic. Thanks . Been looking for some new healthy dishes.
    Your so upbeat. A ray of sunshine 🌞

  • @martinfunk.8677
    @martinfunk.8677 2 роки тому +1

    Made it an hour ago. It is so good absolutley loved it. So healthy for you.

  • @bethroesch2156
    @bethroesch2156 5 років тому +19

    That looks like heaven ❤️

    • @harrywilliams8671
      @harrywilliams8671 3 роки тому

      Hello ,how are you doing, hope you are well and staying safe....?

  • @oathpeterson
    @oathpeterson 5 років тому +5

    Looks delicious. I like everything in the bowl and will add tomatoes. 😀

  • @Rawhide_Rumble
    @Rawhide_Rumble 3 роки тому +1

    Very simple recipe! Thank you!

  • @marygatteri1491
    @marygatteri1491 Рік тому

    That looks so yummy. I'm going to try that . Thank you for sharing the recipe

  • @dinapetryuk8555
    @dinapetryuk8555 7 років тому +5

    This looks amazing!!!😋

  • @pangguerrero8026
    @pangguerrero8026 7 років тому +31

    Perfect for spring!

  • @hazelchetty8912
    @hazelchetty8912 2 роки тому +1

    love it. healthy and easy salad. It looks delcious

  • @crazydude550
    @crazydude550 2 роки тому +1

    Thank you so much! I have never try this recipe before, it looks amazingly delicious! 👍❤️

  • @Hfhfhcjd
    @Hfhfhcjd 2 роки тому +12

    I love how versatile this salad seems. I already like all of the ingredients but I’m thinking of also adding arugula when I make it. I’m so glad I found your recipes!

    • @Natashaskitchen
      @Natashaskitchen  2 роки тому

      Sounds good, feel free to try that too.

    • @same5952
      @same5952 10 місяців тому

      Nice touch with the arugula! I'll try that.

  • @evaorum324
    @evaorum324 4 роки тому +5

    Love how you get to the recipe! Easy to follow steps. Thanks for sharing.

    • @Natashaskitchen
      @Natashaskitchen  4 роки тому +2

      My pleasure Eva. Thank you for watching 😊

  • @Domaschnajaeda
    @Domaschnajaeda 3 роки тому +2

    Вкусно делала уже много раз .Спасибо за рецепт.👍

  • @marswmnwhoever1365
    @marswmnwhoever1365 3 роки тому +1

    Omg Natasha, that looks amazing...my body has been " craving" avocado and I have three of them. Only thing I need is a cucumber. Thank you so much. Nice clean eating

  • @MrX-tx9lo
    @MrX-tx9lo 4 роки тому +5

    Just made this for lunch.
    OH MY YUM! Really amazing and very tasty. Hard not to eat the whole damn lot in one sitting.
    I am making the dressing daily as not to drown the salad in dressing while stored in the fridge.
    Once again YUM!!!!!!

  • @TheLovliestTear
    @TheLovliestTear 5 років тому +60

    Omg, I'm gonna try this with salmon. It looks so fresh and healthy!

  • @robt8173
    @robt8173 Рік тому +1

    Just made it. Easy,tasty and refreshing on a hot day.

  • @emilyfarris3510
    @emilyfarris3510 2 роки тому +1

    A healthy salad that looks delicious! I am going to try this soon!😋

  • @ImehSmith
    @ImehSmith 6 років тому +3

    OMG THAT LOOKS SUPER YUUUUMY.....& w/out any mayo!
    (& I'm a mayo & carb addict)

  • @palefeathervaldez3563
    @palefeathervaldez3563 5 років тому +3

    Great video, I will definately be making that salad real soon. YUM :)

  • @babasian
    @babasian 2 роки тому +1

    Tried it today and love it. Thank you for making it easy and simple

  • @naz14
    @naz14 2 роки тому

    Wow looks delicious , will try . Thank you

  • @eych5307
    @eych5307 4 роки тому +3

    I would love to try this!! 💕

  • @Angie.Globetrotter
    @Angie.Globetrotter 3 роки тому +3

    That sounds perfect, I have everything here to make it immediately :)

  • @charusheelamarawadi2195
    @charusheelamarawadi2195 Рік тому +1

    Oh wow so fast & so tasty thank you for sharing

  • @uncommonleaf497
    @uncommonleaf497 Рік тому +1

    Delicious! Thank you for sharing! 💖🥑

  • @samanthamayo9921
    @samanthamayo9921 3 роки тому +52

    I love this recipe! It has all of my favorite things in it!!! I like throw this on a bed of baby spinach and baby kale to get those extra greens :)

    • @Natashaskitchen
      @Natashaskitchen  3 роки тому +3

      Nice! This is yummy and so healthy too!

    • @911SuzieQ
      @911SuzieQ 3 роки тому +1

      Oh that’s a good idea , i was trying to figure out what to eat it with and keep it healthy !!

    • @alvaradoramos2838
      @alvaradoramos2838 2 роки тому

      We don't give a fck rachel ray

    • @dericksmith2137
      @dericksmith2137 2 роки тому

      On a nice fresh arugula and spinach salad with this as a topper!
      I cannot wait to try it.

  • @kathb1683
    @kathb1683 3 роки тому +5

    Wish I found this one when we had our heatwave! I’m making it with a side of soup in Nov for sure!

  • @nanetteconcepcion2502
    @nanetteconcepcion2502 2 роки тому

    Wow!!Looks/ taste good..and healthy too..

  • @ghw7192
    @ghw7192 Місяць тому

    This looks incredible!

  • @nanasclutteredkitchen8310
    @nanasclutteredkitchen8310 7 років тому +3

    Looks delicious! Great video ☺

  • @esq.m7076
    @esq.m7076 4 роки тому +10

    My Mom makes this ... a delight ‼️

  • @victoriasim1732
    @victoriasim1732 2 роки тому +1

    This is exactly what I was searching for. Thank you for the recipe.

  • @arethawilson4077
    @arethawilson4077 3 місяці тому

    This tastes delicious! Thank you so much! This is the perfect meal for me while I’m fasting. ❤❤❤