Nice work, nice video ! Very practice for all the people like me who don't speak very well english, i can't understand when a youtuber speak so speed in english but with just information write this is clear and easy to understand so thanks ! 🇨🇵
I get bored with unnecessary conversations in videos. No boring conversations. The movements are very descriptive and the quick presentation is very nice. Thanks🖐
Love that you're showing the exercises without talking! Love the filming and best of all, these exercises really work. Many thanks and best wishes from Austria 🇦🇹
LOVED this! Love seeing exactly what muscles I'm targeting when doing some of these moves and also got a few new exercise moves to try from watching! Thanks! Great channel and keep up the good work 😊
This is my first time discovering such fitness guide who not only shows the proper way but also shows the movements step by step with full knowledge. ..thank you...
Shoulder Press behind should be cut from everyone's workout routine due to unavoidable damage to rotator cuff. However, it is possible for upright row to be performed with dumbells and proper form without causing damage
Great Video!! Straight to the point on showing what muscle groups are being work during each exercise. Very informative and not a lot of unnecessary talking... keep sharing great videos like theses.
The video of the muscle movements and the key excercises is why I come here. The sets and reps are mild. I guess to fit everyone. So incorporate each video into a day where I go to failure on each set. Results are astonishing
Primer video en el que se exactamente qué carajos estaré trabajando, muy bien explicado. First video what exactly know what I am going to work, well explained. Thanks
Hey Pietro I just discovered your videos, I like how they highlight which muscles are being targeted and the little tips in regards to proper technique. I've been trying to workout more but I just haven't had much progress and I'm realizing I've been doing things wrong and I think you vids will help me improve greatly.
Shoulder/Arnold Press(dumbbell)-> 4*15 Shoulder Press(barbell)-> 0:30-> heavy weight-> 3-4*6-10-> touch colar bone Shoulder Press (back) -> 1:03-> mid-heavy weight-> 3-4*8-10-> bottom of the neck Laternal Raises-> 2:10-> mid-heavy weight-> 4*10-> do not bend body, hand straight Front Raises-> 2:45-> arm straight, heavy weight-> 4*6-10
¡Felicitaciones!, justo lo que uno busca, conocer qué ejercicio ejercita qué músculo, además con excelentes efectos visuales. Solo sugeriría que indicaran el músculo principal entrenado o músculo de enfoque. Saludos desde México.
BLTNBROS i dont want to contradict myself, but i can’t show you anything very scientifical about this,however athlean-x who is a very experienced and respected guy in the industry and many other guys say that this exercise is dangerous and should be replaced with anything else that targets the shoulders
@@adriankovacs4133 I do some Olympic Weightlifting, just a novice, but they do have behind the neck push press in the program. It's safe if you have adequate mobility and posture,and not pushing yourself too hard.Also most movements in the Oly lift involve some degree of internal rotation
Bằng Đinh Kim well i have heard way too many times that behind the neck press is bad for spine and shoulders.Just wanted to warn some people, but everyone can do what they want ofc
@@adriankovacs4133 what you said can't be more true. The majority of the population aren't going to benefit from this exercise. But with proper load, mobility and form, behind the neck press is a great tool for Olympic Weightlifters / Crossfiters
@@will-wowdk1930 - when performing the upright row, you are forcing your shoulder joint not only into internal rotation, but you are combining it with elevation. This does not anatomically sit well or rank as a safe motion. The only way around this is to stop using a barbell, and switch to a dumbbell and perform a high pull. I'm quoting Jeff Cavalier, but check out his video on "world's more dangerous exercises". He explains the anatomy really well. Unfortunately, I watched his video after I jacked up my shoulder.
why behind the head press which is not safer for shoulder (high chance of causing shoulder impingement) and same joint movement and muscle function as anterior version. 2.why upright row when it leads to shoulder internal rotation/heavy stress on subscapularis along with lateral abduction? it's banned all around because of the risk involved. lateral raises and upright row gives same joint movement and muscle action. why this workout??
Very nice. Proper form is always nice too see. I once screwed up my shoulder by pushing too hard. It was a slight decline towards the back while sitting down doing shoulder press using dumb bells using heavy loads. There's also cables that one can use for lateral raises if you prefer.
This guy is almost perfect! His face is so angelic plus his body is devilishly sexy. This is beyond infinity. Sorry for this kind of reaction but I can't lie.
guys believe me, women get attracted to looks but they don't love like us men do with eyes,they love with ears, important to keep it in mind because paying too much attention to looks we lack character charisma,do not make this mistake
Thanks for these videos Pietro, they have revealed a few holes in my training sessions and exercises which I now know how to correct thanks to these fine videos. Great Stuff!
I'll be grateful if my future bf is a quarter as perfect as you r 😂 Not sure if u can cook but it would be awesome if u do!!!!! Then we can see some videos on healthy meals
Thatcomment000 lol, I am prudent that's why I've only mentioned that it will be awesome if my future bf is 'a quarter' as hot as he does...how would u know I am not a quarter as hot as those fitness models? Being judgmental? Don't take my comment personally when there's a possibility you're not really that good looking yourself coz obviously my initial comment wasn't directed at u..stop being salty and negative, then maybe you'll lead a happier life...
No talking, no advertising. Straight to the actions. 👍👍👍
Shoulder press 0:30
Behind the neck shoulder press 1:04
Upright rows 1:38
Lateral raises 2:10
Front raises 2:44
Bent over raises 3:17
The anatomy component is really cool, I really like the way the video is edited.
totally agree!
Very original...!
very nice
raaz
mybe using pen tablet
I wanted 1m of this video and subscribed! The editing and the fact it tells you EXACTLY what to do including sets and reps. BRILLIANT
خج
😍😍😍😍
This guy can single handedly restore the Roman empire
Nero Kushan L
@اسمي علاء سيدك مبلا
I think all the gym equipments get pregnant 😂
he IS the roman empire
🤣 🤣 🤣 Couldn't agree more 👍
I am sending you a message from Iran. Your exercises were very good and excellent, very practical. Thank you for continuing
Wow, the image power of this video is strong and stunning. Thumbs up!
I'm literally learning this for kinesiology purposes so these kind of videos help a lot. Thank you!!
No bullshit talks...direct to the relevant stuff. I am glad I arrived at this channel.Really nice and informative videos
Pietro your training to maintain that sculptural body is spectacular💪🏻🏋️
Nice work, nice video ! Very practice for all the people like me who don't speak very well english, i can't understand when a youtuber speak so speed in english but with just information write this is clear and easy to understand so thanks ! 🇨🇵
I get bored with unnecessary conversations in videos. No boring conversations. The movements are very descriptive and the quick presentation is very nice. Thanks🖐
This is the coolest exercise video I've ever seen. Love how it shows muscle dubbed to pietro's body.. :)
Love that you're showing the exercises without talking! Love the filming and best of all, these exercises really work. Many thanks and best wishes from Austria 🇦🇹
LOVED this! Love seeing exactly what muscles I'm targeting when doing some of these moves and also got a few new exercise moves to try from watching! Thanks! Great channel and keep up the good work 😊
This is my first time discovering such fitness guide who not only shows the proper way but also shows the movements step by step with full knowledge. ..thank you...
Dr Pietro Boselli is the human epitomy of perfection
nice editing , precise no blop intros whatsoever straight to the point
Very slick, very professional...
very hawt
Scd Observer dtfs
Ok
Thanks. Exactly what I was looking for. Straight to the point. No chatting. Very informative. Overall impressive professional video.
I just can't handle how perfect he is!
one of the best exercise videos I ever seeing so far good job
Bro shoulder press behind the neck and upright row exercise is banned and u r still doing
Himanshu Trainer agreed. Not a fan of those 2 either
Why it was banned?
Due to damage our rotator cuff muscle
Himanshu Trainer With improper form. If done properly with lower weight it does not compromise your rotator cuff.
Shoulder Press behind should be cut from everyone's workout routine due to unavoidable damage to rotator cuff. However, it is possible for upright row to be performed with dumbells and proper form without causing damage
Great Video!! Straight to the point on showing what muscle groups are being work during each exercise. Very informative and not a lot of unnecessary talking... keep sharing great videos like theses.
Somehow studying anatomy doesn't seem so hard anymore! Thank you so much❤️
The video of the muscle movements and the key excercises is why I come here. The sets and reps are mild. I guess to fit everyone. So incorporate each video into a day where I go to failure on each set. Results are astonishing
Damn , this is exactly wat I was looking for , love you dude !!
Primer video en el que se exactamente qué carajos estaré trabajando, muy bien explicado.
First video what exactly know what I am going to work, well explained. Thanks
Amazing concept!! Genius 💜👏🏻💪🏻
I love your Exercise Anatomy sessions. I have learned so much and thank you for the great tips and how to's. Best work out channel on UA-cam.
I'm in hospital right now actually and I was feeling pretty upset but thanks to this video I immediately for happier :) thank you Pietro ❤️
Lmao. Girl you better
Hey Pietro I just discovered your videos, I like how they highlight which muscles are being targeted and the little tips in regards to proper technique. I've been trying to workout more but I just haven't had much progress and I'm realizing I've been doing things wrong and I think you vids will help me improve greatly.
You inspire me everyday to work out, I love Pietro
Shoulder/Arnold Press(dumbbell)-> 4*15
Shoulder Press(barbell)-> 0:30-> heavy weight-> 3-4*6-10-> touch colar bone
Shoulder Press (back) -> 1:03-> mid-heavy weight-> 3-4*8-10-> bottom of the neck
Laternal Raises-> 2:10-> mid-heavy weight-> 4*10-> do not bend body, hand straight
Front Raises-> 2:45-> arm straight, heavy weight-> 4*6-10
The editing is amazingggggg, I actually remember the names on the muscles from anatomy
Dude ! You are the best exercise explainer I have ever on UA-cam regarding the muscles, reps and wight !
Well done bro !
Keep it up !
¡Felicitaciones!, justo lo que uno busca, conocer qué ejercicio ejercita qué músculo, además con excelentes efectos visuales. Solo sugeriría que indicaran el músculo principal entrenado o músculo de enfoque. Saludos desde México.
This is the best channel for lifestyle on UA-cam..
As a first year med school student I found it really useful 😂😂
This is how these videos should be done straight to the point, well actual exercise.
Not trying to sound like a hater or anything, but behind the neck shouldpress does do harm to you spine over time. So watch out for that folks.
Paper link?
BLTNBROS i dont want to contradict myself, but i can’t show you anything very scientifical about this,however athlean-x who is a very experienced and respected guy in the industry and many other guys say that this exercise is dangerous and should be replaced with anything else that targets the shoulders
@@adriankovacs4133 I do some Olympic Weightlifting, just a novice, but they do have behind the neck push press in the program. It's safe if you have adequate mobility and posture,and not pushing yourself too hard.Also most movements in the Oly lift involve some degree of internal rotation
Bằng Đinh Kim well i have heard way too many times that behind the neck press is bad for spine and shoulders.Just wanted to warn some people, but everyone can do what they want ofc
@@adriankovacs4133 what you said can't be more true. The majority of the population aren't going to benefit from this exercise. But with proper load, mobility and form, behind the neck press is a great tool for Olympic Weightlifters / Crossfiters
I love how this video was edited, is very educative and cool to watch
Thank you for showing with much detail. This helps much especially for people like me enter the gym, with no help HAHAHAHahah. KUDOSSSSSS Hutsssss
yup the anatomy component is cool.thanks for sharing your knowledge to us Mr.Pietro.You are such an inspiration.
He is killing these workouts and these workouts are killing me.
This dude has an angelic face. For me he's just like ancient gods of Greek myth. I wish I had that 😭😭
Finally someone giving usefull videos for workouts
As a person with a shoulder injury this makes me cringe watching.
I had impingement and ACJ - had keyhole 6 months later lifting more than ever - it’s fixable
@Daily Entertainment Adz at which time and which exercises are bad? in this video
@@will-wowdk1930 1:36 is brutal. This is just asking for a rotator injury. Trust me...I learned the hard way.
@@sp1pilot many coaches recommend doing them, why if they are bad?
@@will-wowdk1930 - when performing the upright row, you are forcing your shoulder joint not only into internal rotation, but you are combining it with elevation. This does not anatomically sit well or rank as a safe motion. The only way around this is to stop using a barbell, and switch to a dumbbell and perform a high pull.
I'm quoting Jeff Cavalier, but check out his video on "world's more dangerous exercises". He explains the anatomy really well. Unfortunately, I watched his video after I jacked up my shoulder.
Onesto e preparato........uno dei pochissimi realmente preparati. Bravo
Video increíble 💪🏽 muy buen echo, detallado totalmente 👌🏽👌🏽👌🏽
Seriously, one of the most amazing videos I've ever seen 👍👍👍
why behind the head press which is not safer for shoulder (high chance of causing shoulder impingement) and same joint movement and muscle function as anterior version.
2.why upright row when it leads to shoulder internal rotation/heavy stress on subscapularis along with lateral abduction? it's banned all around because of the risk involved. lateral raises and upright row gives same joint movement and muscle action. why this workout??
It is still not clear to everyone that the slow behind the rear deltoid does not work at all, since it is an external rotor and shoulder extender
I subbed, the sound plus the amount of detail shown is top notch
I only realized near the end that the pop ups were giving tips on how to do the exercises and how many sets and reps to do, lol. I was so distracted
Just discovered this video and I am amazed at the quality and content within this vid ! Amazing video
Im using your program!! Good job pietro, post legs workout too🙏
What a beautiful mouth !!!
Aleksandre phw hows it going?
What a presentation man! Never seen anything like this before.
I managed to watch this 6 times in a row and still unable to read a single word he put in this video
Very nice. Proper form is always nice too see. I once screwed up my shoulder by pushing too hard. It was a slight decline towards the back while sitting down doing shoulder press using dumb bells using heavy loads. There's also cables that one can use for lateral raises if you prefer.
cool video! Giving chris evans some run for his money. you should be a marvel superhero soon!!!!
5 years ago? people can't make this level videos now, good work bruv.
My muscles hurt just watching 😂
Pietro, I am impressed with the quality of video trainings! Outstanding!
Can my office come with this view please :O
+Faux King Will you get any work done?
you mean the view or the pietro view? lol
mcmanpa Of course Boss, Right after he puts a shirt on
Best Video on internet I love this video very much and always I see this video when I am training it really help.
Damn the first 20 seconds felt like a movie trailer
I love that you added which muscles 💪🏻
Omg this video is life how they show you what the move is working this is deep.....good job bro
This is cool but I noticed a guy creeping on him from the other building 😂
Sophia Maldonado the person walking inside the right building..?.
taylorxboyx yes around 3:48 I think
Sophia Maldonado haha hes only walking around, maybe he is chatting with his co worker
Don't worry; That's just batman.
Marc Henderson wow this is so cool thx man
Can see this gent has put a lot of effort in editing video. Thumbs up!
I love you Pietro. Im no longer mad, please come home.
BEST clip ive seen !!! Too good excellent presentation! Keep it up mate!!!
Niiice like how he edited the video
This
Is awesome !!! Love how you add the body parts in your videos
Petró Bocelli bonito e muito bem charmoso...., Beeeeeiiiijos.💘 gostei. Parabéns, 🔷⭐🔷⭐🔷⭐🔷⭐🔷⭐🔷💋💕💋💕💋💕💋💕💋❤🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟❄🌟❄🌟❄🌟
it is simple and clear video i have ever seen.thanks
This guy is almost perfect! His face is so angelic plus his body is devilishly sexy. This is beyond infinity. Sorry for this kind of reaction but I can't lie.
Gayyyy
Gurl the thirst is real 😍
You have some awesome sick content man. Thanks for putting in all the editing work.
guys believe me, women get attracted to looks but they don't love like us men do with eyes,they love with ears, important to keep it in mind because paying too much attention to looks we lack character charisma,do not make this mistake
could'nt agree more
100%
No speak only demonstration, I loved your channel!! 😘
If I was working out i would get so distracted by him 😍
This guy needs to be at 1 Million subs.
Exercise anatomy, but you're doing behind the neck presses and upright rows, which are fighting your anatomy
great video.no wasted talk just shows the routin and the parts it builds.glad i found you.i subcribed an liked.your my new place to go learn.thanks
He's so damned handsome.
cant stop watching his videos
You look similar to Dylan McKnight when he's on a cut
Yes but Dylan Mcknight is a real athlet...
Thanks for these videos Pietro, they have revealed a few holes in my training sessions and exercises which I now know how to correct thanks to these fine videos. Great Stuff!
Mas, as palavras sai da bocas mas no fundo o amor é tudo por conta do coração. 🔷 🔺 🔵 🔺 🔷 ♥ 🔺 🔷 🔵 🔺 ♥ 🔷 🔵 🔺
Omg love these kind of anatomy workout video so sick so easy to understand
ممتاز
The entrance is awesome man❤️❤️❤️ loved it
Arguments and methodology fail me each time your body appears in front of me.
No
Quoting Shakira much?
You guys must know this beauty is a University professor. God built perfection
I'll be grateful if my future bf is a quarter as perfect as you r 😂
Not sure if u can cook but it would be awesome if u do!!!!! Then we can see some videos on healthy meals
He can cook
Cute Puppy You wont have one. because you're based on looks.
Indeed. Italians are only secondary Catholics; food is our true religion.
Thatcomment000 lol, I am prudent that's why I've only mentioned that it will be awesome if my future bf is 'a quarter' as hot as he does...how would u know I am not a quarter as hot as those fitness models? Being judgmental?
Don't take my comment personally when there's a possibility you're not really that good looking yourself coz obviously my initial comment wasn't directed at u..stop being salty and negative, then maybe you'll lead a happier life...
Mike Jhonson not true, he has brains and an awesome attitude as well....
You gave me so many power! Thank so much.
❤❤❤❤❤❤❤
Absolutely amazing. It's really helpful considering I am finally starting with weight training. Thank you!
ايش جاب الأجانب هنا
وين العرب غريبه كل التعليقات اجنبيه
اكو عرب بالطيارة😂😂😂🤣
العرب عند كليبات هيفا ماجيك 🤣
شتبي
Really helpful and quick reminder of Muscle names.