Day 3 for me, smoke cigarettes since i was 14 years old till im 30 years now. For the past 3 days i decided to try to stop & quit. On the 3rd day today the withdrawal kick so hard and tempting me so much, but I'm still standing tall and didn't fall for it 😊
As a ex smoker, I'm in peace for stop with this unhealthy attitude, quit smoking was the best to me, even I was smoking for 5 years it was hard.. now I can follow the bodyhub and can feel mine lungs breath a lot better, my headache as gone too
I’m on day one. Like 26 hours in from nicotine vape. I honestly felt better today. I felt more mental clarity and I have more energy. I’m certainly craving though. I’m gonna get through this!!! I think I’ll go for a walk tomorrow!!
down to like one or two smokes a day I pray tomorrow is the day I finally stop its been too long too much and I have tried to quit over 100 times seriously ove rn over, I will quit tonight amen. thank u
How have you been bro ? I Hope you made it and even if you dont remember to never ever try to get back on your feet because you are strong you just need tel go trought it and accept what ever come with it cause it will end
I quit Cold Turkey and I'm glad I'm able to quit bad habits without a mediator I dont need counseling and I never had withdrawal symptoms I quit everything drinking alcohol smoking even consuming alot of different foods that arent good for our bodies I'm so glad I have the ability to stop doing anything without coaching when you think about the benefits of quiting example living longer and being healthier it outweighs the risk of health problems from continual bad habits of diet and recreational bad habits
@@warrenwillemse7474everyone have the ability to do it, it just lack of will power and self love. Do not focus too much on punctuation as it might not be his first language, instead focus on what he is trying to say. Don't be arrogant. Humble yourself, Mrs. English.
I am smoker already 20 years! I quit because I got a heart attack. It's so painful and horrible feeling in my body. You cannot breath, sweating a lot, my body feel cold, vomit🤮, head turning around and you feel wanna die at that time. Thanks God He still give me a chance to live again and now I stop smoking totally already 1 month. Keep struggling and there is a hope if you guys stop smoking.
Hello there , did these symptoms come during the first month when you quit smoking ? I just quit recently too and it’s been almost a month and I did in fact experience almost all these symptoms Including disturbing palpitations. Most of which are gone as of now and my breathing is also improving compared to last week !
Hi friend When i got a heart attacked i didn't feel again that addicted. Its totaly quit not because i am afraid! But i do respect the God that He still give me a chance go live. I am so thankful i went to hospital, but o ly for few hours i am decided to go home. Because i feel His hand tou hing my heart and He heal me all praises only for Jesus!!
@@imhere5629I’d suggest you avoid caffeine and foods that may be acidic , mostly avoid eating heavy and drink ORS . That should help you with the constant dehydration . I’ve completed 100 days which is almost 3 months . I feel normal now . I would also suggest that if you’re a vegetarian take vitamine b12 supplements!
5 days since my last cigarette... And never felt better... Yes I have cravings still and there's still a long way to go... But it's one of the best decision I've made...been watching and reading about nicotine withdrawal symptoms and the benefits of not smoking.... Keeps my cravingz away😂😂😂
I’m on day 21. My 3 weeks in. Last few days cravings have started to some back abit more. First 3 days I felt like a junky so not as bad as that but some things just abit harder than the last couple weeks. Like after meal times I’m snacking more.. need to stop! But will keep carrying on not smoking though!
I smoked a pack a day for 40 years. Youol quit smoking when your tired of it. Ita all phycological one day i woke up when i was 50 years old and never thought about cigarettes again. I started a strict high protein 1500 calories a day diet the same day i quite smoking so i wouldn't gain weight. The only weird thing is i felt like walking more when smoked. I feel like quitting smoking made me have less energy and motivation. Idk maybe its all in my mind that i feel lazy since i quit. I mever felt like smoking was bad for me because all my uncle's and Aunts smoked and they all lived until the mid 90s. I always felt i didn't want to live into my 80s so i kept smoking. Sometimes i think of going back to smoking just so i dont live till im 90 but then i realized smoking didn't effect my relatives
I’m guess I better see a doctor . Everything was going good until month 3 . My breathing seems to be right back to where it was when I smoked although I do seem to recover faster .
As somebody with no will power to do anything in life! Suffering from COPD, Huntington's Disease!, High Cholesterol, Artery Disease, and Anxiety & Panic Attacks!! Only way I quit smoking 1 pack a day after 15 years, was telling myself, "I don't give a F*CK anymore if I smoke or not!" That thought took away the mentality that, "Oh, I've got to have a smoke now!" to "Fuck It!"
Video: The aftermath of Living Smokefree Video: Understanding The body not just the mind. Video: Side effects of not drinking water vs drinking power drinks
móre watchinh videos about effect of smoking and try first to use filter and u see about the residue of nicotine to enter your body..thne u decide if u still smoking.pray also to god to guide u
Day 3 for me, smoke cigarettes since i was 14 years old till im 30 years now. For the past 3 days i decided to try to stop & quit. On the 3rd day today the withdrawal kick so hard and tempting me so much, but I'm still standing tall and didn't fall for it 😊
9 months smoke free. Heading for that one year mark. 🎉
Keep us informed!
7 days without smoking after 15 years, I am stronger than this bad enemy 👊🏾
Keep going 💪 ❤
Don't go back please 🙏 good luck in your jurney
Nice , im 35, 15 years of smoking. I quit 2 months ago. Started working out, eating healthy. Im in amazing shape, physically and mentally.
20years of smocking, only in the second day stop. Keep up man I am with you
❤️❤️❤️❤️
I quit smoking 40 a day after over 40 years on 22/02/2022. It CAN be done!
As someone who'd love to stop smoking, 🚬 this video was right on time 👍
Good luck with your journey. I am on day 1 without a cigarette. Be strong
As a ex smoker, I'm in peace for stop with this unhealthy attitude, quit smoking was the best to me, even I was smoking for 5 years it was hard.. now I can follow the bodyhub and can feel mine lungs breath a lot better, my headache as gone too
Awesome get going!
@@prathamroyvelupula8205 Thanks! take a good care man! live long and prosperity! hugs
It’s worth it everyone trust me the first month feels bad but its amazing
I’m on day one. Like 26 hours in from nicotine vape. I honestly felt better today. I felt more mental clarity and I have more energy. I’m certainly craving though. I’m gonna get through this!!! I think I’ll go for a walk tomorrow!!
@@Foxie444so did you actually quit
down to like one or two smokes a day
I pray tomorrow is the day I finally stop
its been too long too much and I have tried to quit over 100 times
seriously ove rn over,
I will quit tonight
amen. thank u
How have you been bro ? I Hope you made it and even if you dont remember to never ever try to get back on your feet because you are strong you just need tel go trought it and accept what ever come with it cause it will end
I quit Cold Turkey and I'm glad I'm able to quit bad habits without a mediator I dont need counseling and I never had withdrawal symptoms I quit everything drinking alcohol smoking even consuming alot of different foods that arent good for our bodies I'm so glad I have the ability to stop doing anything without coaching when you think about the benefits of quiting example living longer and being healthier it outweighs the risk of health problems from continual bad habits of diet and recreational bad habits
That's awesome! Wish I had the same will power. However, what you could learn though, is punctuation.
Quests yah didn’t smoke for long then because if you did it wouldn’t be that easy haha
@@warrenwillemse7474everyone have the ability to do it, it just lack of will power and self love. Do not focus too much on punctuation as it might not be his first language, instead focus on what he is trying to say. Don't be arrogant. Humble yourself, Mrs. English.
30.days since im looking my babyboy then decided to quitting smoking.and now still counting.thanks god for giving me guidance and determination ❤🎉
Amazing, keep going strength 💪 ❤
I am smoker already 20 years! I quit because I got a heart attack. It's so painful and horrible feeling in my body. You cannot breath, sweating a lot, my body feel cold, vomit🤮, head turning around and you feel wanna die at that time. Thanks God He still give me a chance to live again and now I stop smoking totally already 1 month. Keep struggling and there is a hope if you guys stop smoking.
Hello there , did these symptoms come during the first month when you quit smoking ? I just quit recently too and it’s been almost a month and I did in fact experience almost all these symptoms Including disturbing palpitations. Most of which are gone as of now and my breathing is also improving compared to last week !
Hi friend When i got a heart attacked i didn't feel again that addicted. Its totaly quit not because i am afraid! But i do respect the God that He still give me a chance go live. I am so thankful i went to hospital, but o ly for few hours i am decided to go home. Because i feel His hand tou hing my heart and He heal me all praises only for Jesus!!
@@arnoldbromo5581 great to hear that friend , stay blessed !
Keep doing Light exercises, cardio exercises... I quit smoking after 15 years, and it's been 1month and 2 days..... Drink lots of water
@@imhere5629I’d suggest you avoid caffeine and foods that may be acidic , mostly avoid eating heavy and drink ORS . That should help you with the constant dehydration . I’ve completed 100 days which is almost 3 months . I feel normal now . I would also suggest that if you’re a vegetarian take vitamine b12 supplements!
Quit cold Turkey 6 years ago and so glad I did…Will never go back to the 2 packs of Newports a day horrible habit
5 days since my last cigarette... And never felt better... Yes I have cravings still and there's still a long way to go... But it's one of the best decision I've made...been watching and reading about nicotine withdrawal symptoms and the benefits of not smoking.... Keeps my cravingz away😂😂😂
enjoy that Thanksgiving cig! lol
Its been already 15 years I start to smoke after watching your video I want to quit smoking can you help me how its possible
I highly recommend Allen Carr’s Easy way to Stop Smoking. Either the book or Audio version. It’s amazing.
The third day without tigarets, please God help me
God help the people around you! 😂😂😂
Love the Information 😊
1 year and 1 month smoke free 🎉
U got this!
I’m on day 21. My 3 weeks in. Last few days cravings have started to some back abit more. First 3 days I felt like a junky so not as bad as that but some things just abit harder than the last couple weeks. Like after meal times I’m snacking more.. need to stop! But will keep carrying on not smoking though!
3 days of quiting and i feal much better after 18 years
Might you will upload home workouts for skinny too soon!! A Schedule would be great.
I smoked a pack a day for 40 years. Youol quit smoking when your tired of it. Ita all phycological one day i woke up when i was 50 years old and never thought about cigarettes again. I started a strict high protein 1500 calories a day diet the same day i quite smoking so i wouldn't gain weight. The only weird thing is i felt like walking more when smoked. I feel like quitting smoking made me have less energy and motivation. Idk maybe its all in my mind that i feel lazy since i quit. I mever felt like smoking was bad for me because all my uncle's and Aunts smoked and they all lived until the mid 90s. I always felt i didn't want to live into my 80s so i kept smoking. Sometimes i think of going back to smoking just so i dont live till im 90 but then i realized smoking didn't effect my relatives
Do a video about the benefits of running 5 days a week ❤️ please
I’m going on 4 days no cigarette I got this
Well done, I'm at 6 weeks and feeling better everyday.
I brought two ciggarettes but watching videos on yt to not start again... Just brought but hesitant to ignite... Don't know how much I can hold...
I’m guess I better see a doctor . Everything was going good until month 3 . My breathing seems to be right back to where it was when I smoked although I do seem to recover faster .
on my 3 weeks cigarettes and nicotine free , gaining 4 kilos already , 😂
As somebody with no will power to do anything in life! Suffering from COPD, Huntington's Disease!, High Cholesterol, Artery Disease, and Anxiety & Panic Attacks!! Only way I quit smoking 1 pack a day after 15 years, was telling myself, "I don't give a F*CK anymore if I smoke or not!" That thought took away the mentality that, "Oh, I've got to have a smoke now!" to "Fuck It!"
Day #14 For Me .
Well done, I'm at 6 weeks and feeling better everyday.
Can't say I don't think about it... I enjoyed smoking quite a bit. lol
10 days 😕 i hate smoking i hope i never touch it again😞
Well done, I'm at 6 weeks and feeling better everyday.
10 days without smoking after 25 years 😊
Surf the Urge !!! Is a good technique..!! It works..!!
Yes yes I have heard that...
I smoke for 5 yrs n I just quit any one pliz answer me can I regain my stamina again 😢😢😢😢
Yes you will gain your energy after quitting smoking. Make time for your body to heal. 🙏
I quit today😊😊😊😊
When you get copd like me, you will wish you NEVER LIT A CIGARETTE. 😢😢
I'm worried I have that.
What are your symptoms
is it ok to have like 1-2 a day
I quit smoking cold turkey
@@KempBecca-zi2vq quitter
Video: The aftermath of Living Smokefree
Video: Understanding The body not just the mind.
Video: Side effects of not drinking water vs drinking power drinks
Please make a video for Hookah/Sheesha
2:50. .. eating chips... yes, let's go from cigarette addiction to obesity...
Find another activity
❤❤
First ❤️
Buy nicorette and stop smoking without suffering
Exactly. I have 4 mg tablettes.
@@nyekijudit6272 replace it by normal chew gum and then normal chew gum by delicious food
Smoked a cigarette today 😢
Do not let that stop you from trying again!
@@speshwemmick6225 mate that was a small relapse. I've nailed it now!
Blah blah blah blah. Repeating the same shite over and over. Nothing changed for me, might just as well smoke again.
😂
móre watchinh videos about effect of smoking and try first to use filter and u see about the residue of nicotine to enter your body..thne u decide if u still smoking.pray also to god to guide u
please, go on!
I bet you're young and not yet feel the effects of smoking...
I'm 55 and I'm at 6 weeks and feeling better everyday.
I m a girl I'm not boy
Thank you very much for this useful information ℹ️🩶🆓ℹ️🆖
2nd. ❤❤