How to PREVENT DEMENTIA NATURALLY? 5 PROVEN WAYS !
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- Опубліковано 27 вер 2024
- This video looks at ways to prevent dementia naturally and looks at NATURAL WAYS on how to prevent dementia? It looks at 5 ways which are all based on scientific facts and at the end of the video looks at a combination of ways to prevent dementia naturally! Hopefully, this video will give you some value in preventing dementia and Alzheimers disease!
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Sources:
1)www.who.int/ne...
2)www.ncbi.nlm.n...
3)brainwellness....
4)pubmed.ncbi.nl...
5)alz-journals.o...
6)www.alz.org/aa...
7)www.nih.gov/ne....
8)www.ncbi.nlm.n...
9)pubmed.ncbi.nl...
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#Dementia #Alzheimersdementia
I lived this with my mother. She had Amyloid Angiopathy (Alzheimer's) and passed away in 2016. My siblings and I took care of her for 2 /1/2 years with this debilitating disease and she lost all functions. I was shocked to see pieces of her temporal lobes and frontal lobe missing on the brain scan. I will be sharing this video with my siblings. When my mom stopped walking her 3 miles a day she started declining rapidly!
Thanks for sharing your story.It's always a terrible tragedy when your love one succumbs to this disease.I applaud all caregivers who look after our older adults dealing with chronic disease.Agree regular, consistent exercise is vital in combination with other preventive measures for overall well being.
My mum is going to this stage. It is so hard to live with her as she become very irritated when she thinks someone is stealing her food and items.
My mum had vascular Dementia and it was so hard to watch and I am currently walking daily and trying to eat a more healthy and I am learning a language and I have stopped smoking so I am trying hard but I get very concerned to be honest
@@43greengirlko
Sorry to hear. Very sorry for your terrible loss. Best wishes to you...
Oh my goodness, this hits home because recently I found out a good friend is suffering from mild dementia. thank you so much for the info!
Kimo, thanks for stopping by.Make sure your friend follows these measure to continue to delay mild dementia progressing.
This may help as well
ua-cam.com/video/CBXwbN1y2b8/v-deo.html
ua-cam.com/video/GcLQmBQzAag/v-deo.html
Also mct/coconut and olive oil
Best wishes 😘
How's u r friend now??
Has following the advice given here helped your freind, please let us all know
Loved your advice on how to prevent dementia naturally! Thanks for sharing!
Marina, thanks for stopping by & checking out the video!
Thank you for your very down to Earth presentation. I am a physician and will present your video to my patients as part of their over-all preventative care.
Thanks so much, appreciate your feedback.
Thank you!
I am currently taking care of a grandfather with Dementia and it is absolutely the worst thing I have ever experienced. We cant get him to do anything anymore and doctors just keep throwing meds at him that just make it worse. I dont know what to do anymore. I have not slept all night In a year and a half and feel
Like it has affected me mentally.
I hope everyone is ok
Hugs. I know the feeling. My grandad has vascular dementia. Just flew home almost 2,000 miles to see him. It's so awful. He kept asking about candy and his car.
It's affecting me mentally and emotionally!
That's great news as I love the mediterranean sort of diet & sleep!! The exercise is something at the moment that I have to push myself to do, but obviously so worthwhile for many reasons! I will make the effort also to read everyday ( which I love to do but need to make time for) Thanks so much for these valuable tips!
Wonderful! Yes, as I say to my patients all of these preventive measures are " drug free" and should be followed consitently.
This is a big topic on my mind with my mom - thank you for helping.
Yes, it is a constant worry when you have parents, especially when they age.If you do have concerns talk to your family physician.
Wow didn't think about doing these to prevent dementia. This is very fascinating!
Yes, simple "drug free"measures are key, and be followed consistently.
Thank You. I am student and learning alot about this particular disease
This is just brillant, I’m very interested in this particular topic especially with the link it has to the hearing as I studied audiology.
I love how clear you delivered the message and the fact that you backed them with the studies.
Can I just add your editing is amazing 👌🏾
You have gained a new friend here and this video is getting saved and shared 💖
Vital information
What a wonderful comment.I really appreciate your feedback! Thank you so much for sharing this video. It is always heart warming, when a fellow you-tuber appreciates your work.
This is really helpful, I’m 23 and sometimes have a hard time remembering both short termed long term info due to my anxiety/panic disorder. I never thought anxiety could effect me this way, but among other things such as my breathing patterns, it has! I have started exercise and a very low dose of setraline for anxiety + depression and it has helped so far! while I don’t believe I have dementia, I’m taking a bigger initiative into preserving my memory and I feel lucky to understand how important memory is to me at a younger age. Thank you for sharing this information :) subscribed!
I really appreciate your feedback and thank you for sharing.I am glad you are taking charge of your health at such a young age.Well done.If you are interested in certain medical topics don't hesitate to mention them so that I can make video catering to the people who are subscribed to this channel.
Are you cure your alzimer
How are you now
Hopefully the doctor did a cbc and vitamin d level to rule out anemia and low vitamin d level
be careful and ask your de because I have read where anxiety drugs can cause dementia
Thank you Dr. I will follow your advice. I start my day with a tall glass of water with electrolytes, then walking meditation 📿 My mom passed of Alzheimer at 72 years young. I stay active by substitute teaching, there is such joy and reward in spending 7 hours with First Graders. I get my 10,000 steps easily. 10:45 I’m 71 years old, I much rather teach children than sit in a rocking chair. Bless you 🙏🏼
I'm low carb/ keto mct/coconut/olive oil moringa/Green tea and other stuff 🌞
oils are not good for you as well as too low of carbs.. eat the right carbs, we need carbs.. brain needs fats .. read about it❤
Thank you for this important video. If we would all take these steps into our lives, we could prevent or at least reduce so many health problems, including dementia. I like your blooper at the end of your video. Thank you for this video.
Sno, really appreciate your feedback!! Could not agree more with your comments regarding preventive measures.
Very informative talk on Dementia
Will follow the tips to prevent Dementia
I had two friends stricken by Dementia , they kept asking me the same question again and again in the short time I was chatting with them - really sad for people with Dementia
Thanks so much for this talk on Dementia
Appreciate you feedback.Thank you.
Thank you for these helpful tips on how to maintain healthy brain naturally!
You are welcome.Brain and physical health go hand in hand.
hey there...just found your channel.... very interesting topics of videos. I am always looking for ways to improve myself. Thanks for sharing your tips...keep in touch...Like 31 pal🙂
Awesome, thank you! Happy to see you.
Beginning tomorrow I will exercise more...
Valuable video 👍thanks
Great Info, Thank you!
You're welcome!
I continue to share information from the book:
Mustard is ground into powder and eaten by making a paste with honey.
Thank you for sharing this. Sadly its too late for my Nan (She's doing well though, nearly 90, so...) but excellent you are doing this.
Thanks for checking this video.Yes, the lifestyle changes should be started as early as possible to have benefits for your brain health and overall health.
@@ThinkYourHealth I do have concerns for myself - I don`t know if any of it is hereditary or not but it is still a worry. I always try to keep my mind as active as possible on way or another.
another question: what exercise can a 90 year old woman do, who cannot walk alone anymore, and can hardly move otherwise, needs 24 carers, but has just recently started to get sometimes confused? It seems to me unreasonable, to expect her to exercise at all, as she is of course not able to do that at all. Does that mean she HAS TO decline in brin function from now on?
Well done 👏🏽
A variety of intervention is true 👍🏾
I would add a large variety of herbs
great video. thanks for sharing
Thank you too!
Valuable information
Thank you so much
Bless you
So nice of you
Starting physical activity
I am going to exercise everyday.
Also heard good things abt saffron? But unsure of the scientific evidence.
Thank you for that information
Appreciate your feedback.Thanks.
Thank you Dr.❤️
So nice of you, thank you!
Thk you very much Dr. Appreciated.
I appreciate this video. It was very helpful!
You're welcome!I am glad it was helpful.
This is really important to me. Thanks for sharing.
Glad it was helpful!Preventive measures are important to keep up with consistently.
Keep it up waiting to see your next video’s
Thank you, I will
My Dad is down with Dementia, he has lost all cognitive function, he poop himself all day and doesn't know anything anymore
He was a college professor..
At sixty five years of age I decided to conquer the Rubik's cube which I had been too busy to attempt earlier. I kept at it until I can solve the cube automatically, without going over the algorithms each move. Seems muscle memory takes over and exercises the brain in the background. Seventy six now and have a few more cubes under my belt. Found my keys! (joking)
Thank you sir
So nice of you
Where do l get cotu cola. I'm in Kenya Nairibi
Thank for the information, I don't want to get Dementia so I watch this also is running and push-ups everyday help? because I do that everyday
Yes, any sort of movement which gets your blood flowing.There are countless studies showing these benofits.The secret is to to it consistently and at least about 20 minutes.
Thank u so very much for this video. My mom got diagnosed with dementia just yesterday. This video is a blessing n will follow all ur recommendations. Can you please guide if allopathic medicines worsen the situation ? Saw many people commenting here n on other videos that medicines worsened the situation. Are ayurvedic medicines better than allopathic medicines ? M so confused which medication shud be given to mom. Please help n guide 🙏🙏🙏🙏🙏
There is limited scientific evidence to support the use of Ayurvedic medicine for the treatment of dementia. While some proponents of Ayurveda suggest that certain herbs and dietary changes can help improve cognitive function and reduce symptoms, the efficacy of these treatments has not been well established through rigorous clinical studies. It's important to note that dementia is a complex condition that can have multiple causes, and that the best approach to treatment will depend on the specific case and underlying factors. If you're considering using Ayurvedic medicine for dementia, it's important to consult with a qualified healthcare professional who can provide guidance and help you understand the potential risks and benefits. In any case, it's also important to keep in mind that no complementary or alternative treatment has been shown to cure or reverse the progression of dementia. The best way to manage symptoms and maintain cognitive health is to follow a healthy lifestyle, which includes engaging in regular physical activity, eating a balanced diet, getting enough sleep, and staying socially connected.
Here ia a scientific article looking at some benefits, of note the authors do write that multi-centered studies are needed to validate these theories and conclusions.
@@ThinkYourHealth Thank u soo soo very much for taking out time & explaining in detail. V few Utubers do that on humanity grounds !! So i really appreciate you for that gesture and kindness 😊😊😊😊. Really grateful 🙏🙏
Come here after watching EATEOT even though I'm 18 XD
Can it be possible to be diagnosed
Yes, diagnosis is done clinically.Tests can be also run including imaging.
Thank you, sir, for this informative video on dementia! My uncle started having memory problems, and it was really tough for the family. After trying Planet Ayurveda's Brahmi Capsules and Ashwagandha, we've seen noticeable improvement in his mental clarity and overall mood. If anyone is facing dementia, I highly recommend their herbal supplements-they've worked wonders for us!
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I wonder if years of extreme grieving causes alzheimer…
Extreme grieving can increase the risk of Alzheimer's dementia by contributing to chronic stress, which elevates cortisol levels and leads to brain inflammation and damage, particularly in memory-related areas like the hippocampus. Grieving can also trigger depression, poor sleep, and social isolation, all of which are known risk factors for cognitive decline. While grieving itself doesn't directly cause Alzheimer's, the associated stress and lifestyle changes can heighten the risk over time.
@@ThinkYourHealth thank you for your kind response
Read entire transcript here: drthinkyourhealth.com/dementia/
Are you caring for someone experiencing memory problems? Which of these ways will you be using?
Also heard good things abt saffron? But unsure of the scientific evidence.
Very good comment and question.There is an older study pointing towards potential benefits. I have provided the link here:pubmed.ncbi.nlm.nih.gov/20831681/. Here is another study looking at this question www.ncbi.nlm.nih.gov/pmc/articles/PMC5187538/#:~:text=Numerous%20studies%20have%20found%20saffron,and%20have%20less%20adverse%20effects. Of note though saffron and turmeric are treated as the same spice, turmeric is an entirely different plant than saffron. Do think more studies are needed to look at the potential benefits of these spices for dementia, but results anecdotally, the lower incidence of dementia in South East Asia point towards potential benefits in particular that the diet is different to the traditional Western diet which is higher in red meat. Here is another study reaching a similar conclusion saying that more studies are needed:www.ncbi.nlm.nih.gov/pmc/articles/PMC5796761/.
@@ThinkYourHealth Thank you for the thorough response + associated links, checking them out now. It's a real problem isn't it with many studies, so many compounding factors that suggest association ( rather than causation!) Really appreciate the effort!
Really useful and practical advice. I honestly love that you provide evidence to support these recommendations. Thank you!
You're so welcome! I am glad that this video provided some value.
it’s so important to take control of your health!! thank you for sharing
Could not agree more with your comment!Thanks for checking out the video.
Really important information. This is something I'm concerned about!
Stephen, thanks for stopping by.Preventive measures are key as for most disease entities!
thx for explaining the causes of dementia..I often forget where I left my keys and sometimes put the milk in the cupboard instead of the refrigerator..I hope these are not bad signs:-) Thank goodness I run every day..now I've got to work on that mediterranean diet. Suggestion..do a video on lowering cholesterol naturally
As long as you continue to work on and publish UA-cam videos you are going to keep your mind active as these a complex tasks requiring higher executive functions.Changing diet will take time, but you are working in the right direction.Thanks for you suggestion.I'll add it to my list of things to do.!
@@ThinkYourHealth thx for the feedback..I was just talking about that with my wife, the added benefit is doing something you enjoy
This is so awesome! It's so important to keep ourselves sharp!
Yes, keep your mind and body active throughout your life .
Thank you for sharing this informative video.. Memory support capsules of Planet Ayurveda helps in maintaining brain health. It also helps in enhancing the memory power even after 50yrs of age.
My paternal grandmother kept her memory sharp by completing crossword puzzles everyday.
Way to go!! Fantastic.
Ciao Doc. Im your new subscriber 😊 bec i am happy hearing your explanation. God bless you! 💖🙏
Appreciate this. Great to have you on board!
This is such a great topic!
Yes, it is important to start with preventive measures as early as possible!
I got up to get a fork 3 times yesterday--- That was a little crazy == Amyloid and Tau --You have my attention .. What about diet soda ......Great Info.
Yes, happens to me as well.I have gone back home 2-3 x to check if I have locked the door LOL. Here is a study that looks at that question: Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia.If you want to read it I have provided you with the link :www.ahajournals.org/doi/full/10.1161/STROKEAHA.116.016027. There appears to be a link to BOTH stroke and dementia especially with sugar sweetened beverages.The link with artificially sweetened is more observational and not established.However, artificial sweeteners are linked with a higher risk of diabetes. Sweeteners do not increase your blood sugars, but they do IMPAIR your body's ability to process carbohydrates.I hope this helps.
thanks for this awesome information!
Glad it was helpful!Glad you stopped by.
Get standard format plz. Make chapters when you got more than a few items to discuss
Thanks for this video- I was happy to hear that exercise is one of the things you can do to prevent dementia as it is something I am doing and will continue to do. :)
Yes, keep on exercising and incorporating the other tips and advice for additional health benefits!
Thank you am now aware I do not have dementia
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Awesome
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dear doctor, I have a question about the diet point, which I asked so many times already, but never got an answer for: older people's systems don't absorb the nessecary nutrients from foods anymore (and usually not from supplements either), and the older one gets, the worse this becomes.
What use is in such a case even the right diet, when not much of it gets aborbed, that is vital for our health. Shouldn't we be told first, what can be done to absorb the nutrients from food and/or supplements, when getting older? Thank you in advance!