10 Simple Stretches that You Should Do Every Day | 25 min Easy Daily Stretch Routine to Feel Good

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 121

  • @victoriaposazhennikova4963
    @victoriaposazhennikova4963 4 місяці тому

    Beautiful practice! ❤❤❤

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    Thank You Marina for another great practice!!! 😘😘🥰🤗💐

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Thank YOU for practicing with me with so much consistency and trying every single class !

  • @moniquecarrollyogaqigong
    @moniquecarrollyogaqigong 3 роки тому +2

    I feel wonderful with Day 5 words, pose, scenery, music all harmonies so beautiful with each other! THANK YOU SO MUCH MARINA

  • @victoriak.6203
    @victoriak.6203 3 роки тому +1

    What a nice view 😍 Beautiful start for a beautiful day ☀ Great stretch, thank you 🙏

  • @sahraeren6688
    @sahraeren6688 3 роки тому +1

    Fifth day was simple and relax. That's what I needed for today ☺️ 🙏🏻

  • @rawanskaf8188
    @rawanskaf8188 3 роки тому +1

    what a great stretch Marina !absolutely feeling amazing

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome Rawan !!! Happy to hear it !

  • @elhamamiri4425
    @elhamamiri4425 3 роки тому +1

    I have to confess ,whenever I start my day with your exercise plans ,l feel more energetic and fresh.thank you 🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I love this confession !!!!! It is a blessing ! Thank you Elham !!!!

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    5 день. Это наслаждение. Люблю такие практики, спасибо тебе ❤️ сын научился выполнять кошку корову🤗

  • @leireastorquialehala_co685
    @leireastorquialehala_co685 3 роки тому +1

    5th day in a row. I though I could not have time today, but I've showed up. So happy and proud!! Thank you!!!!

  • @bonniemcneill6925
    @bonniemcneill6925 3 роки тому +1

    I’m excited to have another beach yoga practice.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You will love it Bonnie !!! It is simple !! Very basic but feel good !!! Can be recommended to all the friends and family !!!

  • @selflovingsensitive
    @selflovingsensitive Рік тому

    I finally got my boyfriend to start stretching with this routine. He really notices a difference in how he feels! We often do this routine together, but he loves it so much he even practices without me! Thank you for your classes, Marina. I come back to your channel daily. ♡

  • @valerieh9419
    @valerieh9419 3 роки тому +1

    Day 5 done ✔
    Thank you for putting together these schedules that really take into account the whole body!

  • @melodyalimasag7531
    @melodyalimasag7531 3 роки тому +1

    Thank you for this wonderful Stretches Marina....LOve Love Love

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome Melody !! I am happy you enjoyed it !

  • @RuthRH
    @RuthRH 3 роки тому +1

    Day 5, week 1. I feel my body more relaxed an I am very happy. Thank you Marina. Namaste 🙏💕🙏

  • @juliawolson6122
    @juliawolson6122 3 роки тому +1

    That felt amazing! Thank you, Marina!

  • @victoriakurteeva1386
    @victoriakurteeva1386 3 роки тому +1

    Thank you Marina for these stretches. I also loved that you wrote names of all positions for people to know. Is very educational ❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I greatly appreciate this feedback ! I should do more videos like this I guess ! Happy to see you here my dear !

  • @harshikanarwani8406
    @harshikanarwani8406 3 роки тому +1

    Day 5 done✔I honestly feel so good right now ! I just love the way Marina takes hold of these exercises which are absolutely fun, but at the same time mind relaxing to.

  • @analt9312
    @analt9312 2 роки тому +1

    The idea behind this exercises is really clever!

  • @garimasharma5196
    @garimasharma5196 3 роки тому +1

    Day 5 Done :) Wonderful full body stretch

  • @bigben3487
    @bigben3487 3 роки тому +1

    What a wonderful session. I feel very heavy today but after your class I feel better and lighter. Thank you Marina you are beautiful please continue to do this for us it really helps alot 😊

  • @sarahkanable5029
    @sarahkanable5029 3 роки тому +1

    Yoga challenge Day 5! Loving my daily practice!

  • @srushtimane2448
    @srushtimane2448 2 роки тому +1

    Your videos and classess has my heart till the eternity 💙❤️✨!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  2 роки тому

      Oh Thank you so very much Srushti !!!! It means a lot to me !!

  • @redxrosesss
    @redxrosesss 3 роки тому +1

    Day 5 Done! Thank you for the amazing stretches :)

  • @elizabethruiz9436
    @elizabethruiz9436 3 роки тому +1

    I' ve really enjoyed it Marina! Thank you!!

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому +3

    You look so beautiful in the thumbnail!🤩
    Your smile is gorgeous and contagious. Your very optimistic! Keep it up! Great stretches! Have a beautiful day!🙏❤

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you very much Anival ! This thumbnail took quite some time to edit - I could not figure out where to place words lol !!! So I am happy you like it !
      Thank you again for this kind message !

  • @octazentai1592
    @octazentai1592 3 роки тому +1

    Thank you Marina that was great!!

  • @leabudna4669
    @leabudna4669 3 роки тому +3

    I really loved focusing on my breath during these slow stretches. Thank you for this wonderful morning, Marina!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +2

      Oh I love that you did it Lea !!!! Hope more people read your comment and it reminds them to do the same ! Much love !

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    This what I needed, to release the stiffness and my lower back pain. Thank you dear Marina! Love this thumbnail,beautiful 😍💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Thank you very much Diana ! I am happy that you tried this class (I know that you usually follow advanced schedule ) I appreciate it !

    • @dianajulianti957
      @dianajulianti957 3 роки тому

      @@MarinaAlexeeva l love all your classes 😍

  • @tetyanab3220
    @tetyanab3220 3 роки тому +2

    Exactly what I needed after a busy 12 hrs shift at work.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Oh...that sounds exhausting ! I am happy you chose to do a little stretch !

  • @sarabotero6539
    @sarabotero6539 3 роки тому +1

    Day 5 week 1 ✅ these poses really bring the connection mind to body to truly enjoy and focus on the time for stretching. Thank you again!

  • @malorenita76
    @malorenita76 3 роки тому +1

    I did this morning, excellent video I'll share it with friends, very accessible for beginners. Thank Marina for all the work and love you put to make them. 🙏♥️♥️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome Lorena ! I would appreciate if you share this with the friends and family - thank you !

  • @laurenlasso6274
    @laurenlasso6274 3 роки тому +1

    Day 5 week 1 done! I did this practice at night. Get so good after a long day. Thank you!

  • @MariaGomez-qv7uz
    @MariaGomez-qv7uz 3 роки тому +1

    Que rutina tan rica y tan tranquila. Gracias Marina.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      De nada Maria ! Me allegro much que tu hayas disfrutado de esa practica !

  • @jayashree1398
    @jayashree1398 3 роки тому +1

    love you ❤️❤️tried today its absolutely worth it!!....

  • @leabudna4669
    @leabudna4669 3 роки тому +1

    I just switched to this video for today because I’ve been really busy. BUT I love the front split practice of the advanced schedule so I will come back to today’s practice on Sunday 😍 can’t wait.

  • @mafenavas6686
    @mafenavas6686 3 роки тому +1

    Day 5 completed! I did it right before going to sleep. incredible!

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    Thankyou again Marina this is exactly what I needed today 🥰

  • @lilianarodriguezbarajas2106
    @lilianarodriguezbarajas2106 3 роки тому +1

    Love it!! The background music is very nice and the practice relaxing too! :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Hello Liliana ! Thank you very much for your feedback !

  • @siframarbun7828
    @siframarbun7828 3 роки тому +1

    Day 5 class 1 is Done...! Thankyou Marina 😇

  • @adyansufer7175
    @adyansufer7175 3 роки тому +1

    Thank you sooo much 😍😍🥺🥺🙏🏻💙❤️

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому +2

    You look very beautiful in blue Marina! Even though all colors look beautiful in you no matter what. You matched the beautiful scenery if the sky and ocean. What's your favorite color Marina?

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Anival ! Thank you very much for your kind words !!! My favorite color is blue (and all its shades...Maldivian turquoise color - love it ) I guess my mom chose it for me when I was little (because of my eye color)...it stayed this way ever since !

  • @Mr.MBarrett
    @Mr.MBarrett 3 роки тому +1

    Definitely adding this to my daily routine. I find my routines with you becoming habitual 😊... I really feel a sense of balance after practice, and try to repeat a few times a day. Peace & Love 🙏

  • @elenamartin2566
    @elenamartin2566 3 роки тому +1

    Day 6 done after reshuffling abit the schedule. Looking forward to week 2!

  • @bonniemcneill6925
    @bonniemcneill6925 3 роки тому +1

    Loved this yoga practice.

  • @karolinagorazdza3793
    @karolinagorazdza3793 3 роки тому +1

    Beautiful practice, day 5 done🙏

  • @victoriakurteeva1386
    @victoriakurteeva1386 3 роки тому +1

    Day 5 challenge completed. Thank you Marina for bringing peace and relaxation into our lives🙏I’ll try to do intermediate practice from next week if it is permitted bu the rules of the challenge

  • @Dr.ParidhiGupta
    @Dr.ParidhiGupta 3 роки тому +1

    Thanks Love for uploading this ❤️ Adore You So Much

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank YOU very much Paridhi !!! It is very kind and sweet of you !!

  • @Dr.ParidhiGupta
    @Dr.ParidhiGupta 3 роки тому +1

    Day 5 done of the challange 🥰 I feel Energized ❤️ Thank you

  • @Chan-ny1rl
    @Chan-ny1rl 3 роки тому +1

    Day 5 complete (but on day 6) - nice way to start the day with some lovely slow and deep stretching! Struggled with the hamstring stretch a bit so I’ll have to revisit your hamstring stretch video from earlier in the week - thank you

  • @Alejandra-zy1lq
    @Alejandra-zy1lq 3 роки тому +1

    Día 5 completado 🙏💙, muchas gracias.
    Después de esta clase me he quedado muy relajada. Ha sido muy bonita🥰, también el paisaje❤❤

  • @jaclynl4670
    @jaclynl4670 3 роки тому +1

    Day 5 completed!

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 роки тому +1

    Feels so good to be practising with you again 😍✨✨ what a perfect timing for someone with injured knees, it has really brought softness, easiness and peace to my body in addition to the background music that synchronises with the breath 💙✨✨ big thanks Marina

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Fairouz !!! I am very very happy to see you back here ! I hope that slowly you will go back to your usual practice with no restrictions !

  • @parulmalikojha5405
    @parulmalikojha5405 3 роки тому +1

    Thank you Marina,very calming stretches,went into a relaxation state.Just completed day 5 of week 1 of the challenge.Please tell me which is a good yoga mat .Thank you and love to you 💕

  • @mirkafleismanova68
    @mirkafleismanova68 3 роки тому +1

    Day 5 done 🤗

  • @anivalbenavidez3839
    @anivalbenavidez3839 3 роки тому +4

    "Marina Alexeeva" What a beautiful name! Such a unique last name! Are you Russian, Bulgarian, or Ukrainian? Your voice is great guidance in these sessions, and your accent sounds beautifull. Have a great day Marina!🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +4

      I am Russian ! And actually my last name is very very common and quite simple for my language ! But I appreciate your kindness a lot !

    • @parulmalikojha5405
      @parulmalikojha5405 3 роки тому

      Hello Marina,these stretches were wonderful,🙌🙏Just completed day 5 of week 1 of the challenge.Did this after my workout,it was quite relaxing,as your voice,adding to the peaceful state of mind 💕Please tell me which yoga mat you use or which is a good one?
      Thank you!

    • @geaninas5395
      @geaninas5395 3 роки тому

      Hi Marina, your voice motivates me to carry on and do my best at each pose. I hope you will keep these videos here for a long time. Whatever inspired you to do them, I’m so glad and thankful you did! Your videos are very clear, relaxing and challenging at the same time 🥰🥰❤️

  • @rebecanoda6844
    @rebecanoda6844 3 роки тому

    Day 5 completed... loved it ;)

  • @anetahavlickova472
    @anetahavlickova472 3 роки тому +1

    Day 5 of week 1 is completed 🧘🏻‍♀️💜

  • @eatorganic_withmanju2429
    @eatorganic_withmanju2429 3 роки тому +1

    Namaste

  • @pascaleissa1015
    @pascaleissa1015 3 роки тому +1

    Done

  • @Unatisaini
    @Unatisaini 3 роки тому +1

    Mam If u dont mind can i ask u what is your height ? 😊