Exercises to STRENGTHEN & LENGTHEN the Hip Adductors

ADDUCTORS, or commonly known as our groin muscles, are often neglected and “pulled”. These muscle help bring our legs together, rotate our legs inward, and are secondary hip flexors. Adductors are especially helpful for getting out of a squat, rotating with power when throwing or swinging, and preventing a knee collapse.
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[@hugoh.9694]

This guy is an awesome instructor. He is so easy to listen to. His style really lends itself to presenting instruction. He does it effortlessly and it really does feel like he is speaking directly to you. He has a knack for breaking things down making them easy to understand. I will definitely be referring back to this video for my workouts. ❤👏💪

[@UndomesticatedWizardLoser]

There has been a product on the market for over 30 years that might be the best and most practical exercise for strengthening the adductors.
The Thigh Master.

[@djfelton9976]

This video is a great resource. This was really well done, thank you so much!

[@michaeljehlik5393]

Holy molly incredibly detailed! Incredible lower body development and function. I'm thinking some of these techniques on a small scale might help me, I have a fractured neck of femur and I'm trying to heal without surgery

[@cluckygirl792]

Thank you, I shall incorporate some of these into my routines. Female, 60 years old and re-building my muscle strengthening program after a year out with lower back issues. Took me a year to work out it was no abdominals engagement- my back did all the work and 2 weeks on holiday and no gym work suddenly made me realise my back felt better! I was continually working with poor pelvic tilt because I wasn’t engaging my abs…….and no amount of stretching was helping me after each gym session…….the start of my journey to rehabilitating my back started!
So after a year of slowly working this through (with the help of a physio, chiropractor and massage therapists) I’m now finding strengthening my abs, adductors and abductors are the key 💪🏻 and Pilates is my core program.

[@lucyfoord]

Great safe clear instructions - Thank you

[@Bexatronica1]

Thank you so much, this is incredibly helpful

[@henjelucy]

Really useful to have the lengthening exercises too. Thank you

[@MegaMusical10]

EXCELLENT TUTORIAL!

[@encantodesol]

Great work out, thanks.

[@lauratempestini5719]

I like your approach .. strength and lengthing

[@adammillsindustries.]

This guy and channel is awesome!! My groin is always toasted.

[@pinkymbatha9896]

Thank you this was very helpful 😊

[@domka1243]

I am after both hip surgery and this is what i need to exercise.. thank you!

[@julianlambart9788]

Who is this guy? He's amazing. I wish I could instruct exercise like him. Well done mate!

[@navneetyadav3941]

Thank you!!

[@Dreacos239]

thanks great tips

[@jessicacristine8836]

Perfect video.

[@monicarodriguez9562]

I like these!

[@yashwanthks9072]

The best and safest exercises for abductors on UA-cam ❤️ thanks for the information and please keep uploading new content

[@ChainworkTV]

🙌🏽

[@neilbeech4093]

Thanks for your éxérçísed

[@Naruto159753258]

Teaching me how to be a better bottom at 8:00 😂
Fr tho thanks for this! I’ve been trying to work on my adductors but I dislike the cables and I dislike the machines. I appreciate you!

[@Charles-yq8vv]

Super great content! Hip adductors are really important, but not enough people have good ideas for strengthening. Solid stuff.

[@anthonymwanje8398]

Greetings from Uganda, East Africa. I liked the intro on the functions of the targetted muscles. The guys in the background were somehow distructing my focus.😢

[@TheBrainFlow]

@3:24 Dammit, after the last exercise I threw that yoga block out the window. 😋
Those exercises were very helpful. 🙏
The hinged hips, wow, chef’s kiss. Just an excellent idea.
Thanks, homie. ☺️

[@user-ei9fr6dv6z]

great video

[@michaelcarolan3117]

Excellent

[@jibrilbuilder2668]

Thank you

[@anaisabelconserja8706]

Qué buenos ejercicios. !!!!!!
Cuántas repeticiones de cada uno o cuánto tiempo por cada uno? Gracias.

[@Zaxnafein]

Thank you 🦵

[@mariostekic]

Hi I am new here 😊 Great exercises and explanation👌😎 Great Coach 💪😎 Do you have videos for hamstrings too?

[@jimanHK]

any video on inguinal hernia rehab?

[@joel4802]

Would really appreciate if you could answer this question on the thumbnail you show pain in the inner thigh but i dont have pain exactly there it feel more in my inner ass then goes down to my adductors but it doesn’t hurt much at all in my inner backside of the thigh i feel this pain when i sprint and turning around fast so basically my question is that the problem i have that you are showing exerices for

[@tylerspencer5486]

Was that a wrestling mat you were on?

[@joshblack7084]

Dude, what is the imbalance, cuz everything just wracks my lower back

[@mohmedyzed8920]

[@kantnergirl08]

WHAT ABOUT HIP ADDUCTOR MACHINE AT GYM?

[@MatthieuAmherst]

It sucks

[@rodneyporter3320]

Good enough for flex lewis 9 times champion. Used in evet prep for mr olympia. Problem is people don't know how to use it. If u not squeezing on full contraction. Yes its worthless. Other wise awesome machine.

[@marcusgretz1843]

That machine is good for non functioning muscle growth, depends what you want, body builder or functional excercise that gives life, not pumps. This video is great for functional

[@LifeInSpan]

Theres a difference, adductors, and aBductors, the machine is called abductor, and adductors are muscles other than glutes, because hip abductors target the glutes, and help with hip flexion. 👍

[@omarzavala295]

This will help us MuayThai guys lol

[@ricorod1mex]

Do you have a relative that runs a boxing site and says 60 cheese?

[@repentandfollowjesuschrist6170]

REPENT AND FOLLOW JESUS CHRIST SO YOU DON'T BURN IN HELL HOMIES

[@exquisitememes_132]

do good deeds and pray to the one who created jesus and youre good to go

[@MelFinehout]

Huh?