10-Minute | Full Body Gymnastics Warm-Up #56 | Kononov | Medium

This 10-minute warm-up video is designed to get your body moving and ready for exercise. The video starts with some gentle neck and shoulder stretches, followed by arm and chest stretches to loosen up your upper body.
Next, the video moves on to lower body stretches, including hip openers, hamstring stretches, and calf stretches. These movements help to improve flexibility and reduce the risk of injury during your workout.
After the lower body stretches, the video includes some dynamic movements such as lunges, squats, and side steps to increase your heart rate and warm up your muscles even further.
Finally, the video concludes with some gentle cool-down stretches to bring your heart rate back down and prepare you for your workout.
This warm-up video is suitable for all fitness levels and can be used before any type of workout, from strength training to cardio. So, grab your mat and get ready to warm up your body for a great workout!

[@oksanayarmoshchuk973]

Дякую за класні розминки, користуюсь як ранковою руханкою. Всі різні, величезний вибір💕

[@user-sj4lm2cn4w]

Каждая тренировка -Радость❤

[@FitnessFamily1]

01:41 степ сайт исполнен с определённой радостью на лице и самоотдачей)

[@oleksiy_kononov]

нахлинулі воспомінанія :)