HOW TO AVOID HITTING THE WALL - lessons learned from my long runs | Road to Chicago Marathon EP. 11
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- Опубліковано 20 жов 2024
- EP.11 How to avoid hitting the wall during long runs | Marathon training tips for runners
Struggling with hitting the wall during your long runs? In this video, I share my experience with hitting the wall during marathon training, as well as some tips and strategies to help you avoid fatigue and maintain your energy throughout your marathon training. Hope these marathon training tips will help you achieve your goals. Don’t forget to subscribe to join me on my marathon journey, and enjoy the series 🫶🏽
This video is part of my Road to Chicago Marathon series, which you can watch here: • LET THE MARATHON TRAIN...
📕 TABLE OF CONTENTS
00:45 Intro + Huma gel haul
05:00 Pre-long run meal & hydration prep
06:09 The long run outfit & gear
09:08 Miscalculating the nutrition strategy
09:40 Time for the 32km long run!
11:43 Long run recap
👉🏼 LET'S BE FRIENDS
/ emelynjade
/ emelyn.jade
/ strava
❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.
🏃🏻♀️ RUNNING GEAR LINKS:
Salomon Sense Pro 10 | www.salomon.co...
Huma gels | thefeed.com/en...
2XU form stash shorts | ca.2xu.com/col...
Adidas sports bra | www.adidas.ca/...
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#marathontraining #runningtips #longrun #chicagomarathon #runningmotivation
Great vlog bb! I saw some crisp transitions in there 🧐🔥
Thanks BB 🥰
I aim for 90g/hour so 2xPF chews (They are delicious and go down fast)=60g, plus 30g PF in 500ml. Sometimes it's a lot to drink 500ml/hour so I only get about 75 g total/hour. I have to deliver some carbs via drink otherwise its way too much eating...esp humas. Great job on your training!
Nice vlog! Do you have tips or a routine on how to mentally prepare for a race? I have not heard that before 😊 After watching your vlogs I’m hoping to complete my first 70.3 next year so thankful for any tips on how to not break mentally 😅
Thank you! and Yes I do - I can definitely share some tips in a future video :) And yesss love that you're looking to do 70.3!! I had the best time training for it!
@@EMELYNJADE that would be awesome! Thank you 🙏🏻