Are Complete Nutrition Shakes HEALTHY? The TRUTH Behind Meal Replacement Shakes 👀
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- Опубліковано 17 кві 2023
- Are Complete Nutrition Shakes Healthy?
In this video, we will discuss the health benefits and risks of complete nutrition shakes. We will also provide tips on how to choose a healthy shake and how to incorporate them into your diet.
What are complete nutrition shakes?
Complete nutrition shakes are a type of meal replacement shake that is designed to provide all the nutrients you need in one drink. They are typically made with a blend of protein, carbohydrates, fat, vitamins, and minerals.
What are the benefits of complete nutrition shakes?
There are several potential benefits to drinking complete nutrition shakes. They can be a convenient way to get your daily nutrients, especially if you are short on time or have difficulty eating regular meals. They can also help you lose weight or maintain a healthy weight. Additionally, complete nutrition shakes can be a good source of protein, which is important for muscle building and repair.
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What attracts me to the meal replacements are:
1. time saving: not having to do groceries, cook, clean
2. nutrition complete: From outside I don't look unhealthy but i do snack a lot. Especially as an adhder having a good diet is important for my focus.
3 cost saving: this one is tricky. There are two ways to look at this. Is this cheaper than the unhealthy life style i'm endulging? Is this cheaper than if I were to cook nutrition complete meals for myself everyday? Can it help me reduce the cost of eating out? this depends on how much I should actually eat. Also how much of your daily caloric intake would you replace by these meal replacements if we only factor the health aspect and not the fun of eating?How do you look at all this? would like to have your opinion.
For me it's a sort of "set and forget" approach. That is to say that I grab a complete nutrition shake for lunch - I know I'm getting all the nutrients I need for that meal, and don't have to think about it. I also know I'm not having excessive calories for that meal. And of course it's super convenient. So works for me as a one a day complete nutritional/healthy meal - so I don't have to worry about what I might have in the evening etc
I can 1up you there. Skip breakfast lunch and just have dinner.
Hello Clive, thank you for your videos. Very useful.
Been on Huel Black for a number of weeks now following watching your videos. Feel so much better on a day to day, lost weight too! Thanks Clive for the great content.
Thanks. Glad it helped.
I noticed after ordering & using Ka’ Chava for about a week now my energy & overall health is much better.
I also bought Mudwater & waiting on my order to arrive. Definitely will try Huel Black Next❤ Superb Content
Imma try being on the black huel and exercise as fresh start this May. Wish me luck 🫡
Awesome ..hope it dies the trick for you 👍
How did it go?
You’re in your fifties?! I thought you were forties at a push!
Why sir! You flatter me... 😉 Sadly, it's all true...(in my head I'm still in my forties...🤣)
Hi Clive, are you planning to try Yfood bars and fruity drinks?
I've done a number of YFood reviews on the channel (check them out) - AND, right now I'm just waiting on a delivery from Yfood (no idea what it is as they haven't told me) 👍👍
I can confirm. Mm it's the Fruity drinks!! Review coming soon
@@CliveIllenden Cool! Looking forward to it :)
What do you eat besides this?
I tend to not eat enough so I sometimes use this sort of drinks to fill up.
And you do look younger than fifties.
I tend to have a shake either for breakfast or lunch. Depends on how my day pans out. During the week it's usually just a case of peanut butter on toast for breakfast with coffee - then a shake for lunch, and then a light evening meal of rice with curry or similar (Jerk Chicken, Katsu, Chilli). Sometimes if I'm feeling super lazy could just be scrambled eggs on toast. Also Huel Hot n Savoury if I have it. Weekends I might go out for meal. But whatever my day, there's usually a shake in there somewhere.
Can you review wholesupp please?
Looking forward to watching some of your videos. Also, you do not look like you're in your 50's, i would have honestly said about 40.
Cheers dude . Glad you enjoyed👍
i'm gonna bet ANY meal replacement is more healthier than a big mac with fries... its all about what you're comparing it to...
As someone with ADHD - these are incredibly helpful.
Huel is fine, yfood, I dunno, pretty sugary ngl.
I just can't be bothered to eat I live alone. So I end up just ordering take away 3-4x a week. Mayb have a sandwich one day. Frozen 💩 the other days.
The same 💩 over and over I hate it. Everyday oh no what should I eat. I'm not phucking eating that. Fine 2 bags of crisps done.
I wish science would hurry up with these meal replacement cubes whatever.
I might look at buying space food lol. Squirt it in and done.
I like to eat obviously I just can't stand making it. Deciding what to make what to buy when and then throw most of it in the bin.
Or use once then leave the rest until I remember it's there then either dog gets it like full packs of ham with dried edges. I'm not eating that now.
Loaf of bread with 2 slices used bin it.
I'm cooking tonight cos one spag bol can go 3 days. Tonight then fill two containers keep them chilled and just cook the pasta reHeat the bol.
It gives me 3 days of no hassle I hate take aways. There's not one of them I haven't over done. Got bored of now just total the costs pist off in the morning I did it again.
So mayb these things will be good for me. Except I don't want to lose weight. There's already not much to me lol. But I am bang in the middle of my BMI not under or over. Plus I just started weed again so that'll strip afew KG off me soon.
Wow I thought you were rocking your 60s