11 Houseplants to Improve Your Mental Health (According to Science)

#houseplants #beneficialplants #indoorplants
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Research at the Department of Horticulture Sciences, Korea, reveals that growing Houseplants to Improve your Mental Health is the best way to lower daily stress.
Active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. Let’s have a look at the best ones you can grow!
1. To Improve Work-Life Balance - Grow Peace Lilies
Peace Lily acts as a natural air purifier, and as research claims, it is quite potent at removing toluene and xylene from indoor air, exposure to which can cause stress.
Being around large foliage plants like peace lilies also helps to enhance mood, helping one to stay positive.
2. Grow Eucalyptus to Increase Daily Appreciation
In research conducted at the Department of Basic Nursing Science, Korea University, eucalyptus oil, and its fragrance could lower anxiety levels in a group of people.
Growing it indoors is the best way to have its aroma in the room, which can be enhanced by crushing its leaves.
3. Try Lavender to Stay Calm
A study by the Shefa Neuroscience Research Center, Tehran, states that the fragrance of lavender can treat several neurological disorders as it has anxiolytic, mood stabilizer, sedative, analgesic, anticonvulsive and neuroprotective properties.
Anybody living a busy, hectic, stressful life should spend a few minutes near a lavender plant, inhaling its healing scent.
4. Grow a Snake Plant in Difficult Times
Snake Plant is a wonderful option to grow in rooms as it not only purifies the air but also does well in low light.
A study published at the Harvard University Extension states that it is one of the most oxygen-producing houseplants, which can help you breathe better, helping in better sleep. All this has a direct impact on a stress-free lifestyle.
It was also part of the famous NASA 1989 experiment, where it grabbed one of the top spots in the best air cleaning plants.
5. Get Your Peace Back with Aloe Vera
Houseplants to Improve your Mental Health 3
A study by the School of Traditional Medicine, Tehran, Iran, states that the sedative and hypnotic effects of aloe vera extract can help in deep sleep, which can greatly reduce stress and anxiety levels.
Growing it indoors will give you access to its fresh gel, which you can use to make a drink before going to bed.
This study reveals that the Aloe vera helps to lower the effects of turning behavior and head bobbing.
6. Improve Your Memory with Rosemary
planteresting
Research shows that inhaling the healing scent of rosemary can help reduce the stress hormone cortisol in the blood and also improve memory.
Another study by the Department of Clinical and Translational Research Methodology, Japan, states intake of rosemary extract helps in improving the mental energy and sleep quality of individuals.
Growing it on a sunny windowsill will give you a never-ending and fresh supply of its leaves all year round!

[@naturallife_SR7]

useful videos

[@cupsandbeans]

Great upload, useful information, well explained, thanks for sharing 👍🏻👍🏻

[@PlantHouseGarden]

Beautiful video, have a nice day 🍃

[@ninjawarrior77666]

Music background too LOUD

[@aliciacarroll7780]

I think being around plants in general helps improve mental health whether indoors or out.

[@marilynschmidt6400]

​@@CatLover-23 Plants and or gardens don't go well together with pets. Cat poo is revolting

[@marylucas4637]

Kill the background "music". You're drowning out trying to compete with it.

[@audreystowers4972]

Thank you for sharing I like yr videos

[@sireeshadasaraju1474]

Peace lilies
Eucalyptus
Lavender
Snake plant
Aloe vera
Rosemary
Jasmine
Chrysanthemum
Holy basil - Tulasi
Mint
Pothos

[@ishumai]

The music is too loud, difficult to hear the talking

[@AmandaMerrimanTeacherBGRS]

Can you site your sources? I love this but want to check the "science"

[@tsigeredaendale6434]

Please please please, the music is disturbing........

[@vlvl1870]

Wow, background music is too loud and distracting.

[@luislucas1996]

Omg the music…. Wayyy too loud!