THE BEST BANG FOR YOUR BUCK Gym Equipment for Training at Home | Plus Example Exercises and Workouts

In this video I talk about what I think the best bang for your buck pieces of gym kit are for training at home whilst gyms are closed. I say best "bang for your buck" specifically in that it is meant to be the most minimal kit you can purchase with the greatest versatility and training potential. I also talk about what sort of workouts I recommend for training at home to keep it fun whilst you keep making gains, getting fitter, stronger, healthier and even losing fat.
I have included many exercise examples as well as workouts to help you get on your way if you have, or want to get, the bits I recommend. I even talk about how I feel about body weight only training and resistance band training which seems to be all the rage at the minute.
I hope you enjoy the video and find it useful.
You can also find me on instagram: @davidcharleslancaster

[@sqd8r]

Subscribed, because you said "fitness journey" AND then physically and verbally showed your disgust for that phrase... Totally agree, it's called working out, staying in shape.. :)

[@DavidCLancaster]

sqd8r hahahahaha thank you! I appreciate you! Yeah, I hate it! It’s so bleurgh!

[@weiward]

Nice info. Miss the Twitch/Twitter conversations! Hope you and yours are doing well :)

[@DavidCLancaster]

Raven Wei thank you. I really appreciate it. Haven’t been on twitch in a while and don’t go on twitter so much anymore. I’m a lot more “around” on Instagram. You don’t use yours too often though do you?

[@weiward]

@@DavidCLancaster My Instagram use comes and goes in spurts lol.. usually I'm on IG more when I'm able to be out and about and have interesting things to take pics of.. Nowadays, that obviously hasn't been possible XD I do glance occasionally to check up on friends but I also find the Facebook/IG feed algorithm to be a bit.. obtrusive, shall we say, (especially with ads) at times.

[@DavidCLancaster]

Raven Wei haha yeah fair enough I get that. I actually don’t go on FB at all anymore just because it’s full of all the things I really don’t need to see haha!

[@luisdmatas]

Henry cavill