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[@brokennightmare3372]

I have a issue if you dont mind answering. When i was a 14 year old i use to do 500 pushups everyday, then after a couple months i stopped. Since then my right shoulder clicks when i pull it back in a bench postion. It doesnt click when shoulder pressing just when i bench.

[@brokennightmare3372]

What would you recommend to minimise or prevent any long term damage that hasnt been done yet.