Tight ankles caused by tight calves confusing!

If you have tight ankles, you almost certainly need to stretch your calf muscles, specifically your soleus and gastrocnemius muscles.
HOW TO:
• Stand in a runner’s lunge with both heels down.
• Back leg straight, front leg bent to control intensity
• Hold for one minute
• Bend your back leg but keep your heel down
• Hold for a second minute
• Repeat the same routine on the other side
#anklestretch #tightankles

[@robn135]

I feel like you're speaking directly to me. I've dealt with an extremely tight calf and ankle ever since I tore the ACL "upstream" from them.
Thank you!

[@YOGABODY.Official]

We're glad the video resonated with you! Dealing with tightness after an ACL tear can be challenging. Hoping for your recovery!
- YOGABODY Team

[@carolinelawrie7142]

Thanks Lucas... Will add into my stretching routine 😊❤

[@YOGABODY.Official]

You're most welcome @carolinelawrie7142

[@itsnesee]

Just tried these and i feel the stretch. All your videos are great!

[@YOGABODY.Official]

Glad it helped @itsnesee!
- YOGABODY Team

[@odilasantana5485]

Just in time! I appreciate you

[@YOGABODY.Official]

Thank you! It means alot!
- YOGABODY Team

[@Liverpool-2004]

Good information 👍

[@YOGABODY.Official]

Glad it helped @leonidas3261!
- YOGABODY Team

[@Johnnyohhh1952]

Great information thank you

[@YOGABODY.Official]

You're welcome!
- YOGABODY Team

[@deliaappleby1208]

Thank you

[@YOGABODY.Official]

You're very welcome!
- YOGABODY Team

[@warwickchaseling1451]

When I try to stretch the soleus, I feel like I'm stretching the achilles. Is there a way to do it so it focuses more on the soleus?

[@YOGABODY.Official]

Some tips to remember: When bending the front knee, keep the back leg straight and your heel on the ground.
Lean your hips forward to feel the stretch in the soleus

[@dinosemr8141]

💖❤️🙏❤️💖

[@radwanelali8315]

👍👍👍🙏🙏🙏

[@blackteeth5236]

I get plantar fascitis if i stretch my calves😢