How to do Lat Pulldowns at Home | Proper Setup & AVOID MISTAKES!
Вставка
- Опубліковано 3 лип 2024
- Lat Pulldowns are great, but they won't work without PROPER FORM! In this video I am going to show you how to set up lat pulldowns at home using minimal equipment.
I'll walk you through the various grips (close grip pulldown, mid-grip pulldown, and wide grip pulldown) and how to target different muscle groups in your lower and upper back so that you can get the most out of your lat pulldowns!
#latpulldowns #backexercises
----------------------------------------------
Want more workouts and exercises like this?
Download the FREE Clench Fitness App:
iphone: apps.apple.com/us/app/clench-...
android: play.google.com/store/apps/de...
----------------------------------------------
Our Preferred Equipment:
41 Inch Clench Fitness Resistance Bands:
clenchfitness.com/collections...
Clench Band Handles:
clenchfitness.com/collections...
Wall Anchors:
clenchfitness.com/collections...
Anchor Strap:
clenchfitness.com/collections...
Clench Footplate:clenchfitness.com/collections...
Clench Fitness Bundles:
clenchfitness.com/collections...
----------------------------------------------
Follow Clench Fitness on Social Media:
Instagram - clenchfitness
Facebook - clenchfitness
TikTok- www.tiktok.com/@clenchfitness
----------------------------------------------
Get in Touch with Us:
Website: www.clenchfitness.com
Email: info@clenchfitness.com
----------------------------------------------
How to do Lat Pulldowns at Home | Proper Setup & AVOID MISTAKES! - Спорт
Bands got me back into working out.
Awesome! Consistency is key!
Great tips!!!
Thank you! 🙏
As always Brandon, thank you for this informative video! I do need to work on having a straight back to force more lat muscles. KEEP ON ROCKING!
Awesome! Keeping spine vertical makes a huge difference if you are trying to target the lats vs upper back muscles.
Very useful tips - thanks again for all your excellent tutorials ! Could you give some advice on number of reps/ sets and time that should be spent on workouts etc ? Thankyou
Thank you!
My general rule of thumb for training for muscle mass / strength is the following:
3-5 exercises per muscle group
2-4 working sets per exercise
8-15 rep range per set and try to increase resistance with each set.
Can I preform it sitting on the floor I feel more in control then sitting on bench ??
I sit on the floor in front of a doorway and anchor to a pullup bar. By putting my feet against the door frame, the bands won't lift me off the floor.
If you want to increase your lat strength to help achieve your first ever Pull-Up, wouldn't it be advisable to depress/ set your Scapula prior to pulling the band down so you will target the lats more than if you would just start to pull without depressing/setting the Scapula?
Here's a great video where we talk about that specifically! This video walks through 5 exercises targeted to help improve pull up strength, so I think you'll find it helpful! ua-cam.com/video/7BX5QMq6uRA/v-deo.htmlsi=qjrqJxbu2H3eLxjy
I see no olace on the clench site where a door anchor strap is available. Can you direct me to where that is ?
clenchfitness.com/collections/accessories/products/clench-anchor-strap
I've seen a few videos that said that KNEELING while doing Lat Pulldowns actually helps with improving Pull-Up strength much better than SITTING while doing Lat Pulldowns. Have you heard this?
I would say a kneeling lat pulldown is going to recruit more core and stabilizer muscles than a seated/secured lat pulldown. However, you're not going to be able to use as much resistance in a kneeling position as you would in a secured seated position. So there's trade offs to both in terms of how it will improve strength and the impact it could have on improving pull up strength. Try both and see what you think!
@@ClenchFitness Thanks; that makes a lot of sense.