You rock big boy. Love your content, and always willing to incorporate some of your ideas into my training b/c it not only makes sense, but it is also backed by cold hard facts to support it. Thanks Matt.
As a long femur squatter, you're definitely not talking about me😂 My quads are weak as shxt relative to my back. Front squats & belt squats are saving my life right now. Along with a bunch of leg curls😎
I do more than 6 exercises on upper days and am progressing on most of those exercises. Also, my workouts last more than 1 hour. The most important rule is recovery - I always make sure to rest well before all of my sessions pre and post.
Question. How is it possible to get a 6 exercise workout in within less than 1 hour? 2 minutes into the video you talk about people over doing it and being there for over an hour. Doing push/pull/legs, with warmup sets is impossible to effectively do I less than 1 hour. 3 exercises for chest. 3 for triceps. Even keep the sets to 4/3/3, warming up and warm up lifts tale time. Even without the warmup, 4/3/3 with rep range 6-10, 60-90 break between sets. I need to know how to perform this is less than 1 hour if possible. Thanks for the video. Much appreciated 👍
@@RockfromPhilly I run a bare bones Upper/Lower with 4 exercises per day in 30-40min (40 on lower days for the little bit added rest time between compounds). It's not that hard to run 6 exercises in an hour if you run antagonist super sets. That can be a bit more difficult if you're training in a commercial gym during peak hours though
So I do 6 on 1 off... Chest & Tri, Back & Bi, Shoulders & Legs on an A/B Day split. I'm there at 5am but have to warmup & then be in the locker room by 6:05am latest. Here's an example of my Chest A day: (4) Bench Press (3) Hi/Low cable flys (3) Incline Dumbell Press (4) EZ Bar Skullcrushers (3) Dumbell Overhead Extension (3) Straight Bar Cable Pushdowns 20 sets with a 4,3,3 run. Reps no more than 12
hey matt alot of these big channels sometimes preach the idea of building muscle and strength in a deficit, no names mentioned here and I'll spare jeff nippard since he's having a tough time Lol. For naturals is it delusional to try build muscle in a deficit?
Everyone all you need to do is read Starting Strength Basic Barbell Training 3rd Edition and Practical Programming for Strength Training 3rd Edition. All your questions about strength training will be answered.
You need to... read and implement the works of great and accomplished coaches. Then you need to put it to use in the gym for about 10 years. Preferably with a knowledgeable coach. Then you need to get in the trenches with guys and put em to work. Find out what works for different people. Embrace the process. Grind through the ins and out for years... THEN you can start to ask the right questions. Because you'll realize you don't have all the answers. No one does. It's a journey. To say x or y book is "all you need" you're missing out on personal growth as well as growth in the gym.
You rock big boy. Love your content, and always willing to incorporate some of your ideas into my training b/c it not only makes sense, but it is also backed by cold hard facts to support it. Thanks Matt.
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Thank you for the continued reminders and solid information, Dr Matt!
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Great info, as always!!!! Thank you!!
Absolute gold. Thanks Matt!
Great info as always!
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Thank you Doctor Matt !!
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Thank you!! You are right about the weak links.
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Always a wealth of information. Thanks.
You bet!
As a long femur squatter, you're definitely not talking about me😂 My quads are weak as shxt relative to my back. Front squats & belt squats are saving my life right now. Along with a bunch of leg curls😎
Always informative
I do more than 6 exercises on upper days and am progressing on most of those exercises. Also, my workouts last more than 1 hour. The most important rule is recovery - I always make sure to rest well before all of my sessions pre and post.
Hey boss, do you count the Wenning warm up movements as part of the 4-6 exercises per workout or are they separate?
I’m also curious about this
separate, atleast thats how id count it because you dont push hard on warmup
@@fortnitetrashcan8308 I thought so but I wanted to ask just in case I was misunderstanding.
Based on previous podcasts I have listened too, they are apart of the 4 to 6
Adding to that, there is no way you can hit the wenning warmups, a max lift, and then and additional 3 to 5 exercises in an hour
Question. How is it possible to get a 6 exercise workout in within less than 1 hour? 2 minutes into the video you talk about people over doing it and being there for over an hour. Doing push/pull/legs, with warmup sets is impossible to effectively do I less than 1 hour. 3 exercises for chest. 3 for triceps. Even keep the sets to 4/3/3, warming up and warm up lifts tale time. Even without the warmup, 4/3/3 with rep range 6-10, 60-90 break between sets. I need to know how to perform this is less than 1 hour if possible. Thanks for the video. Much appreciated 👍
Are you making progress?
@@RockfromPhilly I run a bare bones Upper/Lower with 4 exercises per day in 30-40min (40 on lower days for the little bit added rest time between compounds). It's not that hard to run 6 exercises in an hour if you run antagonist super sets. That can be a bit more difficult if you're training in a commercial gym during peak hours though
Wenning warm-ups get you 4 exercises in 10 minutes
So I do 6 on 1 off... Chest & Tri, Back & Bi, Shoulders & Legs on an A/B Day split. I'm there at 5am but have to warmup & then be in the locker room by 6:05am latest. Here's an example of my Chest A day:
(4) Bench Press
(3) Hi/Low cable flys
(3) Incline Dumbell Press
(4) EZ Bar Skullcrushers
(3) Dumbell Overhead Extension
(3) Straight Bar Cable Pushdowns
20 sets with a 4,3,3 run. Reps no more than 12
thx Dr
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i think most people understand the weak link of a chain without the need for the analogy. But maybe I'm over-estimating people
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Cavs are 17-1 because of Mobley using the belt squat
Yep!!!!!
hey matt alot of these big channels sometimes preach the idea of building muscle and strength in a deficit, no names mentioned here and I'll spare jeff nippard since he's having a tough time Lol. For naturals is it delusional to try build muscle in a deficit?
Caloric deficit???
@@WenningStrength indeed.
The big dog
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Everyone all you need to do is read Starting Strength Basic Barbell Training 3rd Edition and Practical Programming for Strength Training 3rd Edition. All your questions about strength training will be answered.
Absolutely not
Nope. You need to read Supertraining by Verkhoshansky (R.I.P. to the Legend) lol
You need to... read and implement the works of great and accomplished coaches. Then you need to put it to use in the gym for about 10 years. Preferably with a knowledgeable coach. Then you need to get in the trenches with guys and put em to work. Find out what works for different people. Embrace the process. Grind through the ins and out for years... THEN you can start to ask the right questions. Because you'll realize you don't have all the answers. No one does. It's a journey. To say x or y book is "all you need" you're missing out on personal growth as well as growth in the gym.