Medicine Ball Highlights | Alexia Clark

Check out some of my favorite medicine ball exercises! You can get more of these great exercises from my online program at alexia-clark.com or my instagram feed @alexia_clark

[@Rebeccalouisefitness]

This was cool, thanks!

[@debbienelson1903]

What if I don't have a wall to use? Can I just push the ball forward and then back to chest? 11:19EST

[@alexiaclark]

Yup 🥰

[@iridgway1]

Can I please ask what weight was your Medicine Ball?? At a guess, I would say either a 1 or 2 kg?

[@TheKeikomeow1]

Please talk us through these exercises!!!

[@claredesiree7601]

Hey! you are my twin ! I dont come across a lot of Clare's spelt the way mine is spelt. I agree about the talking through thing though. :)

[@milagrocorbacho7131]

Eres genial ..

[@AjaychinuShah]

Lot of wind and air element of Bruce Lee kombat philosophy and origins

[@muCephei_]

This looks fun. Almost like conditioning your body to become a martial artist.

[@AjaychinuShah]

Men don't need to practice abstinence from weights