Just stay 3 to 4 hours a day (or as many hours) on the roof of your house (or in a well-lit balcony) and you will be amazed how satisfying your sleep becomes. Though morning sunlight is regarded as more important for insomniacs, I think that may not be adequate. I am not exactly talking about sunbathed barefoot walking here exposing as much skin of your body as possible to morning sunlight (well, one may do that too for better results), but I believe insomnia requires much more and extensive exposure of broad light into eyes rather than on skin, and that for as many hours of the day as possible and** that is the most important deal. ** Some tips 1. Take your laptop, mobile or book at the roof ( or a well-lit balcony or veranda) and do your work there. Looking directly or indirectly into broad daylight is the main treatment for insomnia and depression and the longer your eyes get exposure to broad daylight, the better it is in terms of insomnia, depression, anger, fear, disappointment and all other negative emotions. If you fear being sunburnt at the roof, do you work there in early morning or in the evening hours when the UVB radiations out of the sun are virtually zero. Also, you can take a piece of cloth and wrap it around your face but the basic point is actually getting photons of broad daylight for a very long time into your eyes. 2. You can also have your breakfast or lunch there. 3. In your room or office, open up all the windows (or as many of them as possible) and pull up all the curtains, move your table or chair and position your laptop mobile or book in such a way that your eyes get the maximum daylight. While your eyes are working at the screen of the laptop, they are also indirectly or peripherally getting the photons of daylight. 4. From the balcony or window of your room look out to portions of the buildings, streets, trees, and people that are brightly lighted by the sun. Gaze at those areas for a long time. 5. You can also look into the sky in the morning or in the evening or at the portion of the sky that is not uncomfortable to look at. When the sun has set, look at the red sky if it is not uncomfortable. But there are additional two important things in respect of insomnia, which are also crucially vital. Have your dinner at 7 p.m. and go to bed at about10 to 11 pm. There should be a gap of atleast of 2.30 to 3 hours (or more for better results) between your dinner and bedtime. When there is a short gap between your food and sleep, there is a fight in the body about where to invest more energy, ie, whether on the process of digestion ( which takes an enormous amount of energy) or on sleeping, This causes both the things to hamper. If you fear that you will wake up being hungry in the middle of the night due to such a time gap between dinner and bed, it is because you eat every 3 to 4 hours. Practice fasting or intermittent fasting for a few months and when your body is adequately accustomed to not eating for hours in this way, your hunger pang at midnight will go away. Our body is like a time based mobile charger which recharges best if you go to bed at 10-11 pm. My point is- there is an enormous difference between the quality of the two periods of sleep, viz, one initiated at 10 pm and the other started at 1 am. Our body heals and repairs at certain hours of its circadian clock. Still dissatisfied? You can additionally take potassium citrate supplement and nutritional yeast for a month or two.
Guruji.. Aap bahut ache hi... So nice of u.. God bless u with good health.. Your knowledge is very good patience Bhi bahut h aap me.. You are very inspiring guru ji...
bhut Sacha guru ji. guruji aap jo btate hai use Mai follow krti hu. muje aap ki video dekh kar bhut khush ascha pta chala hai. thanks apna gyan hum tak pahuchane k liye.
Sir, you research diligently. I have found there is a substance in your knowledge. Please make a video of people those who have night shifts and rotational shifts. Kindly enlighten people about its side effects and as in modern world, people have to earn bread. So please tell how to manage bio clock.
Guruji aap nind ke bare mai aur video banaye taki hame aur jankari mil sake aur apka video ke madymse hum sukun ki nind so sake..aap jo video mai her vishay per samjker batate hai to bhut smj bhi pate hai aur ascha bhi lgta hai apke video dekhne mai 🙏🙏
जिंदगी बचाने वाली जानकारी के लिए स्वामी जी आपको चरणस्पर्श प्रणाम । आपके द्वारा दी गई सभी जानकारी अति महत्वपूर्ण है। भगवान आपकी लंबी उम्र दें यही मेरे योर से कामना है। आप से मुझे मिलना है मैं कैसे मिल सकता हूँ कृपया कोई उपाय बताएं।
very nice anulom-vilom pranayam and meditation for insomnia. every medicine i.e. allopathy,aurvedic etc. is not good for insomnia. yogiji is nice advising for healthy body.
I will try to do it..... actually because of fibromyalgia my back pains 24hrs....the only time I feel no pain is while I'm sleeping....I have to take painkillers ,muscle relaxants and anti depressants to take sleep....I'm awake till 3am....I'm 33year old but take 5tablets a day for backpain , migraine n sleeplessness since 5years.... people don't understand what I'm going through....if possible please make video on fibromyalgia
Meri mom ko high bp h ....unko aajkal garmi bahut lagti hai aut ghamori aayi h......aur unka pressure badta h .....plz kch batae plz ....humble request
Guruji ap mere is comment ka jawab zarur dijiyega k mere hubby gutkha khate he, or rat ko bewaja movie dekhte h, 3 baje sote he...koi esi chiz jo me unk khane ya pani me mila du ...jisse jaldi so jaye...jaldi uth paye.... Or esi hi koi chiz jisse gutkha chhod de wo.... Sunte nhi h wo bilkul kisi ki bat... Pls guruji... Mre itne bahot comments h, ek b jawab nhi diya apne
Guruji aapke kahhe anusar me 10 baje so jata hu fir bhi me 7 bje pahale nahi uth pata hu, Aur jaldi uth jata hu to din m nind aati hai, is vjaha se me parnayam aur vyam bhi nahi kar pata hu, me 4 bje uthna chahata hu aur kabi kabhi uthta bhi hu but fir din me bahut nind aati hwi
You are right... Discipline is very very important in life... moreover bfr sleep we shouldn't watch Tv nor use mobile. Sleep will not come...one of my family person, askd to stop this watching tv nd mobile...nw he is getting good sleep...
गुरु जी नमस्कार मुझे बहुत नींद आती है बैठे बैठे सो जाता हु गाड़ी चलाते समय भी सो जाता हूँ क्या करूँ डॉक्टर बोलता है 25000 का टेस्ट होगा और 70000 की मशीन है नींद लाने की समाधान बतावे thanks arun delhi
Namaskar Gurudevji mere husband Ko to achhi mind aayi hai dopahar bhi aur Ratko bhi unko sharab pine Sadat hai usasr chutkara pane ke upar bataiye jo main kat Sakti hu
गुरु जी मै पिछले 1साल से नींद की alopetic दवाई ले रहा हूं अब दवाई की बिना नींद नहीं आती और में ये दवाई छोड़ना चाहता हूं ।क्या कोई ऐसी aaurvedic दवाईया है जिसके प्रयोग मेरी alopetic दवाई छूट जाये। कृपया अपना जवाब जरूर देवे।
मै बहुत खुश हूँ कि आज भी ।।भगवान आप जैसे गुरुओं के माध्यम से यह ज्ञान हम तक पहुँचा रहे है
Dolly Srivastava ji so true
Tumhe nhaker photo upload krani chahiye
Guru ji mufje dimaag kei peeche jese heart dak dak kerta hai vese hi kerta hai
Ok
@@monakabra756 apka vitamin d or b12 check kijiye.deficiency hogi.mujhe bhi aise hota tha.
बहुत ही अच्छा लगा गुरुदेव सारे भारत को आपके विचारों को अपनाना चाहिए
Guru ji ap k sare video's laa jawab he
अत्यंत उपयोगी जानकारी
Thanks thanks thanks a TON.
This will help me for my son.
God bless Swami g
Just stay 3 to 4 hours a day (or as many hours) on the roof of your
house (or in a well-lit balcony) and you will be amazed how
satisfying your sleep becomes. Though morning sunlight is regarded as
more important for insomniacs, I think that may not be adequate. I am not
exactly talking about sunbathed barefoot walking here exposing as much
skin of your body as possible to morning sunlight (well, one may do
that too for better results), but I believe insomnia requires
much more and extensive exposure of broad light into eyes rather than on skin, and that for as many hours of the day as possible and** that is the most important deal.
**
Some tips
1. Take your laptop, mobile or book at the roof ( or a well-lit
balcony or veranda) and do your work there. Looking directly or
indirectly into broad daylight is the main treatment for insomnia and
depression and the longer your eyes get exposure to broad daylight,
the better it is in terms of insomnia, depression, anger, fear,
disappointment and all other negative emotions. If you fear being
sunburnt at the roof, do you work there in early morning or in the
evening hours when the UVB radiations out of the sun are virtually
zero. Also, you can take a piece of cloth and wrap it around your face
but the basic point is actually getting photons of broad daylight
for a very long time into your eyes.
2. You can also have your breakfast or lunch there.
3. In your room or office, open up all the windows (or as many of them as possible) and pull up all the curtains, move your table or chair and position your laptop mobile or book in such a way that your eyes get the maximum daylight. While your eyes are working at the screen of the laptop, they are also indirectly or peripherally getting the photons of daylight.
4. From the balcony or window of your room look out to portions of the buildings, streets, trees, and people that are brightly lighted by the sun. Gaze at those areas for a long time.
5. You can also look into the sky in the morning or in the evening or at the portion of the sky that is not uncomfortable to look at. When
the sun has set, look at the red sky if it is not uncomfortable.
But there are additional two important things in respect of
insomnia, which are also crucially vital.
Have your dinner at 7 p.m. and go to bed at about10 to 11 pm. There
should be a gap of atleast of 2.30 to 3 hours (or more for better
results) between your dinner and bedtime. When there is a short gap
between your food and sleep, there is a fight in the body about where to
invest more energy, ie, whether on the process of digestion ( which
takes an enormous amount of energy) or on sleeping,
This causes both the things to hamper. If you fear that you will wake up being hungry in the middle of the night due to such a time gap between dinner and bed, it is because you eat every 3 to 4 hours. Practice fasting or
intermittent fasting for a few months and when your body is adequately accustomed to not eating for hours in this way, your hunger pang at midnight will go away.
Our body is like a time based mobile charger which recharges best if you go to bed at 10-11 pm. My point is- there is an enormous difference between the quality of the two periods of sleep, viz, one initiated at 10 pm and the other started at 1 am. Our body heals and repairs at certain hours of its circadian clock.
Still dissatisfied? You can additionally take potassium citrate
supplement and nutritional yeast for a month or two.
How do you know all these things.
I am also insomniac. Just curious to know
@@pareshsatpute8417 For how long u r insomniac and how many hours do u sleep as I didn't sleep at all for 2 years and still counting.
All this information seems vital.
Bhut bhut dhanyabsd apka yogi jiajka mahol ke karan stress ki bajah se neendh disturb ho jati he aj se start karungi
गुरूजी आपके माध्यम से हमेशाही अत्यंत महत्वपूर्ण जानकारी प्राप्त होती है
Guruji.. Aap bahut ache hi... So nice of u.. God bless u with good health.. Your knowledge is very good patience Bhi bahut h aap me.. You are very inspiring guru ji...
bhut Sacha guru ji. guruji aap jo btate hai use Mai follow krti hu. muje aap ki video dekh kar bhut khush ascha pta chala hai. thanks apna gyan hum tak pahuchane k liye.
Aap bahut achhe hain swami ji.
I loved your video. Thank you.
thanks swami ji. .good knowledge dete ho
You are so amazing. I love all your constructive advice. Thank you so much.
Sir, you research diligently. I have found there is a substance in your knowledge. Please make a video of people those who have night shifts and rotational shifts. Kindly enlighten people about its side effects and as in modern world, people have to earn bread. So please tell how to manage bio clock.
No need to take medicine just started listening brahmakumaris Shivani it really help me
Your advice are all very good. Very well explained.
Modi ji aapka thank you aane ne bhot ache rul banaye hai pehle kon jaanta tha k yog asan kya hai
अत्यंत उपयोगी जानकारी अद्धभुत ज्ञान
Very informative talk. You are very good and genuine.
Guruji aap nind ke bare mai aur video banaye taki hame aur jankari mil sake aur apka video ke madymse hum sukun ki nind so sake..aap jo video mai her vishay per samjker batate hai to bhut smj bhi pate hai aur ascha bhi lgta hai apke video dekhne mai 🙏🙏
Dhanyawad guruji itna busy hone par b aap ne answer kiya ..slip disc siatica par pura video banayiye plz
Swamiji aap bahut aachi taraha se samzate hai
जिंदगी बचाने वाली जानकारी के लिए स्वामी जी आपको चरणस्पर्श प्रणाम । आपके द्वारा दी गई सभी जानकारी अति महत्वपूर्ण है। भगवान आपकी लंबी उम्र दें यही मेरे योर से कामना है। आप से मुझे मिलना है मैं कैसे मिल सकता हूँ कृपया कोई उपाय बताएं।
very nice anulom-vilom pranayam and meditation for insomnia. every medicine i.e. allopathy,aurvedic etc. is not good for insomnia. yogiji is nice advising for healthy body.
Khush raho
God bless you
bohot meetha bolte ho aap..namashkaram guru dev🙏
Guru ji kya raat me dinner ke baad anulom vilom Kar sakta hu
Namaskaram Yogiji! DhanyawAd for theae valuable tips. 🌹
I will try to do it..... actually because of fibromyalgia my back pains 24hrs....the only time I feel no pain is while I'm sleeping....I have to take painkillers ,muscle relaxants and anti depressants to take sleep....I'm awake till 3am....I'm 33year old but take 5tablets a day for backpain , migraine n sleeplessness since 5years.... people don't understand what I'm going through....if possible please make video on fibromyalgia
Sunaina I am also facing it...back pain..
Excellent information thanks for sharing 🙏
Naak se doodh peene se mujhe bahut faaydaa huaa...aur desi cow ka ghee daalne se...thanku Guruji...Due to you I am able to sleep well now...
@Chirag Jain at least do it for 15 days..learn from him how to do that...
love u Guru ji... sat sat Namshkar..
Nice guru Ji Aap ne jo no yog bhataya vo bhahut Lab daye he ...me yog kiya to muje mahesus Hua.
God bless you
Good information thanks sir je 🙏🏿🙏🏿🙏🏿
एक लाख की बात है गरुजी आपका बताया गया नुख्सा राम बान होता है
Guruji, when can we consult you directly.
Where is your Ashram sir.?
Please post 🙏
dhanyvad swamiji. nind na aane ki problem bhahut loko ko he aapki e jankari hmare kam jarur aaegi
Divya medhavati. Kesi hai sir. Agr nind naa ayee toh
Thanks again Guru Ji 🙏🙏
Yogi Ji ap ne bahut acha bataya ..
so nice advice sir g
but meri nind aati hai
pr sirf 1/2hr day time
aur 1-2 hr night time
eyes mein pain rhti hai plz
Aap hue thikkkk ???
Meri mom ko high bp h ....unko aajkal garmi bahut lagti hai aut ghamori aayi h......aur unka pressure badta h .....plz kch batae plz ....humble request
Aadhi katori doodh matlab lagbhag kitna millilitre guruji...80ml or 100 ml?
Thank u Guruji
vry useful info guru ji shatt shatt parnam apko
Thanks guruji bate Jo bhi btate ho lgta h aaj hi thik ho jaugi mgr Kya sambhv h ki avilom vilomb see nend aaygi dwai nhi leni pdegi
Mujhko fayda hua hai yog se , regular karne se thore samay baad problem thik ho jayega.
🙏apka bahut bahut dhanyavaad Bhai jaan, mein apka sada abhari rahunga.
Guruji naak mai dhood dalene sei sirmai dard hota hai kya
Mujhe sote time kharate bahut aate h or mu khula rhta h ....please help me
5:35 important point
Sir,thanks. Very nice information .
🌼🙏🌼Aapka Bahut Dhanyawaad..
Guruji aap mahan h
guruji apka bahot bahot dhanywad
kya anulom- vilom rat ko khana khane ke bad , sote samay kar sakate hai?? pls answer
thank u guru ji
Guruji namaskar .....kidney se related diseases ka yoga aur aayurvedic upay batayyye
daily रात को 1 घंटा अनुलोम विलोम करे और 3 4 घंटे सोये तो सोने का कोटा पूरा हो सकता है क्या?,
और
पित्त कम करने का कोई प्राणायाम बताईये?
धन्यवाद।
No depand on u agar aapko uneasy feel ni hota to its ok
Dhanyavad Guruji
Guruji ap mere is comment ka jawab zarur dijiyega k
mere hubby gutkha khate he, or rat ko bewaja movie dekhte h, 3 baje sote he...koi esi chiz jo me unk khane ya pani me mila du ...jisse jaldi so jaye...jaldi uth paye.... Or esi hi koi chiz jisse gutkha chhod de wo.... Sunte nhi h wo bilkul kisi ki bat... Pls guruji... Mre itne bahot comments h, ek b jawab nhi diya apne
Thank you so much guruji
guru ji vitamin b12 or vitamin D ko kase overcome kre ..plz help
धन्यवाद गुरुजी🙏
Guruji bahut burey burey sapne roz aate hai, ghabra ke neend khul jaati hai. Kya karoo, kripya bata dijiye.
अपने खुद के हाथों से पैर की मालिश नहीं कर सकते क्या सरसों के तेल से l क्या दूसरे के हाथों से ही तेल की मालिश कराना आवश्यक है गुरुजी
Mai bhi aaj se hi ye paryog karti hu.. thank u
Aap sbi ka jivan sudar rhe h. Nice
Thank you so much guru ji
aap bahud aacha baat bolte ho mera dil ko chhuu leya
NiruRanakarki omshanti Omshanti omshanti NiruRanakarki Omshanti Omshanti omshanti omshanti NiruRanakarki Omshanti Omshanti
Guruji aapke kahhe anusar me 10 baje so jata hu fir bhi me 7 bje pahale nahi uth pata hu, Aur jaldi uth jata hu to din m nind aati hai, is vjaha se me parnayam aur vyam bhi nahi kar pata hu, me 4 bje uthna chahata hu aur kabi kabhi uthta bhi hu but fir din me bahut nind aati hwi
Apka gyan bhut asha hota hai
Guruji app bht acche ho pranam
sir your video is very inspiring me
You are right... Discipline is very very important in life... moreover bfr sleep we shouldn't watch Tv nor use mobile. Sleep will not come...one of my family person, askd to stop this watching tv nd mobile...nw he is getting good sleep...
Bahut badhiya.....
Could we please get English subtitles for this video :)
महाराज जी नमस्कारम
हमारी उर्म 63 बर्ष है हमको भी नीद नहीं आती है साथ मै हाई वीपी है . महाराज जी हमको आयुर्वेदिक दवाई बताने की क्रपा करें ।
Thank u guruji kuch slip disc k vayayam n ghar ki remedies bataiye plz
markatasana 20-20 min aaraam aaraam se subha sham
9 pm dinner k baad kya 10 pm jab bed per jaata Hu to anulombilom kar saktae hai?
Naso ki khushki ke liye kya khaye aur kya kare?
क्या हम इस का उपयोग बच्चे पे कर सकते हैं
I haven't slept for 6 months so after taking ashwagandha, I guess ashwagandha messed my adrenal glands, please tell me how to cure this.
Good information.thanks sir
Thanks guru ji
गुरु जी
नमस्कार
मुझे बहुत नींद आती है बैठे बैठे सो जाता हु गाड़ी चलाते समय भी सो जाता हूँ
क्या करूँ
डॉक्टर बोलता है 25000 का टेस्ट होगा और 70000 की मशीन है नींद लाने की
समाधान बतावे
thanks
arun delhi
anulom vilom karo roz 15 min
or anaaj kam khao
fal sabjiya jyada khao
amla juice roz piyo subha shaam
arun radio and
yogafortheglobe.com
Namaskar Gurudevji mere husband Ko to achhi mind aayi hai dopahar bhi aur Ratko bhi unko sharab pine Sadat hai usasr chutkara pane ke upar bataiye jo main kat Sakti hu
गुरु जी मै पिछले 1साल से नींद की alopetic दवाई ले रहा हूं अब दवाई की बिना नींद नहीं आती और में ये दवाई छोड़ना चाहता हूं ।क्या कोई ऐसी aaurvedic दवाईया है जिसके प्रयोग मेरी alopetic दवाई छूट जाये। कृपया अपना जवाब जरूर देवे।
Hathon Pairon Mein Har kam bechaini aur Dard Ki dawai bataiye aur Nind bhi nahin aati bechaini ki vajah se
Guruji mujhe zyada neend ki pareshani h ...pichle 20 saalon se...pl kuch upay pranayam bataye pl pl
Dhanwad guru ji aap ka
Shree g doctors kya karain jo nights kartay hain
गुरु जी सादर 🙏🙏🙏🙏🙏😷
गुरुजी जी हाथों में पेरो मै पसीना क्यू आता है ओर किसी के हाथ पैर ठंडे रहते हैं उपाय बताइए
Same problem geeta jiiii
.,
. *,.
?
Namashkarm jese ktha satsung sunkar lok parlok ka sudhar hota h vse h apko sunkar or follow krke hum apne jeevan ko sudhar rhe h kote kote vandon
peher ke neeche raath ko sothe samay me bahut jalan hothi hai swamiji kuch medicine bathayie
Nice information
Guru you are great guru ji
Lekin agar raat ke samay 1 nostril band ho jati hai, tab anulom vilom kaise karu?
description me tryptophan k bare me likha hai but aapne to kuch bola hi nahin uspe ? ):
Thirid bda h nindra nhi aati keya ker elan batao ke liye thanks
Thanks you guruji