Guru Ji parnam. mera nam Suresh Kumar hi. me apki vidios bahut dilchaspi se dekhta hon.or apki kafi baton pe act bhi kar raha hon.meri tabeat ab kafi bahtar hi. Eshwar apko hamesha khush rakhe.mere liye bhi ap pray zaroor karen.apka abhari. Suresh Kumar....
Guru jee bahut bahut apko mera dhanyawad hai meri nabhi khisak gayi thi yoga kiya bahut aram feel hua main chid gayi thi dawa le le kar abhi acha mahsus ho raha pranam guru jee
#achhineend10upay अच्छी नींद पाने के १० सूत्र १. भोजन के ठीक बाद न सोयें २. सोनेसे पहले नहा लें ३. बेडरूममें एक दिया जलाएं ४. सिर उत्तर दिशा में रखकर न सोयें ५. खुदको याद दिलाये की हम नश्वर हैं ६. इकठ्ठा किया हुआ सबकुछ खुद से अलग कर दें ७. जागने के लिए अलार्म का उपयोग न करें ८. हथेलियोंको आपस में रगड़कर अपनी आँखों पर रखें ९. दाईं ओर करवट लेकर उठें १०. मुस्कुराते हुए उठें
Pranam Sir, I am Vinod Totala from Maharashtra. I am suffering from kidney problems . I am undergoing dialysis from 4 years. I didn't had urine from 4 years. Please give solution. Thank you.
Guru ji namaste. Meri umar 29 yrs aur muje dari aur mooche abhi tak nahi aai.. Ghani dari aur mooche ugane ki kuch kargar pranayam ya fir ayurvedic tootke Zara bolte too achha hota.....
मुझे ज्यादा नींद के बारे में सोचकर नींद नींद नहीं आती थी मैंने आपका vedio देखा और अनुलोम विलोम किया अब नींद तो आती है पर ऐसा लगता है कि रात भर सोया नही क्या करूँ
Guru ji.. Thank-you for your guidance.. I m suffering from stress/anxiety/imsomnia/panic attacks. Have read abt the following asans which help in such situations. Can I do it before going to bed at night? Hou much gap should be there after dinner to do these asanas Shavasana Balasana Supine spinal twist Ananda balasana Cow n cat pose Butterfly pose
Do you have any solution for stress , anxiety and fear ... Just simple daily life mental problems.. What do you recommend for such problems...? Which yoga or ayurvedic medicines ?
Yogi ji dhyan ke wajah se mera nind khatam ho gya hai...dimag bilkul sant rahta hai cool rahta hai lekin banki sarir ka hissa asant rahta hai nind na pura hone ke wajah se...kripya uttar den..
Mujhe vi nind ka bahut samasya hai...since 2005 ...dawa vee liye aswagandha..aur massage sirodhara vaii kiya lekin problem wohi hai guruji pl help....👏
Nind na ane ki bajese buk darpar jada hoti hai guru ji. Keya karma chhiye hame.Saradun tention May rehiti huuu. Ham in May se konsi bala use kare.Yah fir ar koi upay hai apke pss.To fir jarur batayiga, ham bahat ho taklif may hai.
sir g me apne muma k prblm se bht pareshan hu unhe nend ni aati itne kafi saalo se wo nend k dawai leti hai adat lag hai hai me kya karu plss help me lekin wo ye anulomb vinom pranayam nai krti iske alawa aur kch ya tea le skti hai woh jisse nend ajaye ache se m.waitng rply
Guroo g unbearable pain move karta h muje rat main uper back or uper arm k neechy waly muscles m sy kisi b 3.4 inch jaga py pain start ho jata hai . Jo laity hoay bhot zyda rehta hai.din k time agr ho b to bearable hota hai but rat main zindgi khtm krny ko dil krta hai. Plz help me
Best tareeka hai ki aap apne man mein apne aap ko kisi garden mein mehsoos karein... Aur khud ko mentally roller coaster ride karwayein.... Kuch bhi imagination karein... Mind dheere dheere bolna band kardega aur aapki imagination mein kho jaayega... Ye method main daily use karta hu aur isse mujhe neend aa jaati hai.
Namaste Guruji I have ankle pain i went to a doctor he told me to take out x-ray. In that a has. Grown. He asked me to take injection. So pl guide me guruji. Thank you
Sir mujhe 10 sal se problem hai par mujhe pata nahi lag rah ki kaya problem hai kabhi ghuna si hoti hai kabhi ankho me nasha sa hota hai kabhi negative thought aati hai bhut jayada fir pura sharir kanpan haota hai 2 ya 3 hour bad khud theek hoti hai me is problem se bhut pareshan hu khush upaya bato me kaya karu ple
Swamiji my daughter who is perusing her higher study at Rajasthan forfour few days she is suffering from insomnia i.e she is sleepless and this hamper her study as well as she is not concentrated on her regular class. A few days back her room mate is back due to her illness. Is this the reason? That she is suffering from insomnia.
नमस्कारम गुरुजी मेरा नाम संदीप कुमार है मुझे एसिडिटी और गैस की समस्या रहती हैं और मेरा वजन 50 KG है क्या मैं कपालभाति और अनुलोम विलोम कर सकता हूं. कृपया मेरी सहायता करें मैं बहुत परेशान रहता हूं सेहत को लेकर के धन्यवाद गुरुजी.
Very nice video, achhi neend ke liye ye achha yoga video hai, iske sath Planet Ayurveda ka Sleep Naturals Formula le sakte hai. Thanks to Planet Ayurveda.♥
pl clear my doubt ... in kapalbhati pranayam.. we are just exhaling forcefully and our stomach will go automatically inside or we have to push stomach inside while exhaling forcefully
For mainly Few months, my very own daily attack of sleep problems has ultimately gone. The sleeping therapy *4InsomniaCure. Com* that I put to use had saved me payments from obtaining medicine. Before all of these, I could simply acquire Three to four hours of excellent sleep. When I started applying the plan, I was able to obtain Seven straight hours of sleep. After 12 months of using it, my own sleep became much better and longer than I have gained in several years.. .
Guruji namaskar mujhe teen varsho se ghabrahat ki taklif hai main pari cr tab kha raha hu saath mein yoga anlom vilom pranayam bhi barabar kar raha hu lekin kuch dino se meri zaban baat karne par ladkhada rahi kripaya iska kuch ilaj batain please
आप नीचे दिए लिंक पर क्लिक करके हमारे नये चैनल नित्यानंदम आयुर्वेद पर जा सकते हैं जी | आयुर्वेद से सम्बंधित वीडियोस आपको वहा मिलेंगी ua-cam.com/channels/w1jqPPpOVzrt2tJMO6bQmw.html
gurji mujhye nind nahi aati h sahi se sota hu to dimaag me har kuch har kuch chalta rheta h bhuk nahi lagti h na pyas lagti h pet bhi thik se saaf nahi hota h kya karu gurji bataye
Blame this smartphone, social media and computer, the 70s life style was so beautiful, less technology but still people were happy and had natural sleep, today people don't even sleep till 3 am
गुरुजी सबेरे दो मेधावटी खानेसेपहले मुकतावटी दो सारसवतारीष्ट तीन ढकंण ह्यदयामृतवटीदो शंखपुषपी पावडर ऐक चमच कप का भस्म अभंकभसम् ले रही मै तीस सालोसे इष्टोलाप्रीम तकलीपहुयी की लेती बंद करती अभी तीनमहीनेसे पुरा बंद करदीया मुझे रातमे पहलेसेही अच्छा लगता मै इष्टोलाप्रीम सबेरेही लेती थी तीस साल पहले मुझे बेटी हुयी तबसे ये प्राबलेम है सब चेक करवाया था सब रीपोरट नारमल थे अभी मुझे दीनमे डर लगता शांत नही लगता दीनमे सोये तो डर लगता खाना खानेकेटायीम जी घबराता। ऐक जगेहे बैठनेके लीए डर लगतादीनभर चलतेही रहती जोर जोरसे कभी कभी चील्हाती मूझे अस्थमा है अलरजी है मेरे ह्यदयमे बचपनमेही होल था अभी आपरेशन हुआँ मै गीता पढती भगवान पर बहोत वीशवास है मेरा धार्मिक पोथी पुराण बहोत अच्छा लगता सबसे अच्छा मै काम बहोत करती मै कभी थकती नही मै अभी 58 की है औरंगाबाद मे रहती मेरावजन 73 है पेट बहोत बढा है हमेशा उदासीनता रहती दीनमेही प्रबलेम है रोना आता मैनै गुरुजी आपको सब बता दीया आपकेपास मेरे लीए कुच उपाय है तो बोलो आपके व्हीडीओ मुझे बहोत अच्छे लगते मै आयुर्वेदिक जादा पंसत करतीआप बोलते मेरा वीशवास ही बैठता दंडवत प्रणाम गुरुजी
What a superb man God has sent on this earth.salute yo,.love you.
Thank you I will try them while sleeping.
Apke video mujhe bahut pasand hain.... Allah bless you👍
Mental state is connected to sleep, stress free life style. Breathing exercise Ayurveda 👍 Thanks Guru Ji 🙏⭐️❤️
Puri UA-cam Mein apka gyan sbse acha hai
Thanks for the nice information Guru ji.....I like your videos very much 🙏
Guru Ji parnam.
mera nam Suresh Kumar hi.
me apki vidios bahut dilchaspi se dekhta hon.or apki kafi baton pe act bhi kar raha hon.meri tabeat ab kafi bahtar hi.
Eshwar apko hamesha khush rakhe.mere liye bhi ap pray zaroor karen.apka abhari.
Suresh Kumar....
Dhanywad guru ji bahumuly jaankari ke liye
Guru dev apke charno mein koti koti pranaam
Guru jee bahut bahut apko mera dhanyawad hai meri nabhi khisak gayi thi yoga kiya bahut aram feel hua main chid gayi thi dawa le le kar abhi acha mahsus ho raha pranam guru jee
#achhineend10upay
अच्छी नींद पाने के १० सूत्र
१. भोजन के ठीक बाद न सोयें
२. सोनेसे पहले नहा लें
३. बेडरूममें एक दिया जलाएं
४. सिर उत्तर दिशा में रखकर न सोयें
५. खुदको याद दिलाये की हम नश्वर हैं
६. इकठ्ठा किया हुआ सबकुछ खुद से अलग कर दें
७. जागने के लिए अलार्म का उपयोग न करें
८. हथेलियोंको आपस में रगड़कर अपनी आँखों पर रखें
९. दाईं ओर करवट लेकर उठें
१०. मुस्कुराते हुए उठें
Nice
Swamiji aapke har vedeo ka music lajawab he!!!aaur aapki har baat bahut hi faida kark he!!
Kindly give remedies for uterine fibroid and heavy bleeding during menstruation. Also I suffer from leucorrhia. Please suggeste remedies.
Iam from pakistan also muslim but I like u and ur vedeos soooooo much.
where in pakistan?
Thx baba ji
Pranam Sir,
I am Vinod Totala from Maharashtra. I am suffering from kidney problems . I am undergoing dialysis from 4 years. I didn't had urine from 4 years. Please give solution.
Thank you.
धन्यवाद गुरुजी🙏
Thanks for nice advice 🙏🌹🌹
Guruji Pranaam, Bahot zyada nind aaye to kya kare? Bahot nind aati hai muje.. Din, raat, dopaher ko.. Hmesha har samay nind aati hai..
Namaskar guruji in depression sleep is more suggest remedies
Guruji apki Savi videos bahut achhi hai
Guru ji namaste. Meri umar 29 yrs aur muje dari aur mooche abhi tak nahi aai.. Ghani dari aur mooche ugane ki kuch kargar pranayam ya fir ayurvedic tootke Zara bolte too achha hota.....
मुझे ज्यादा नींद के बारे में सोचकर नींद नींद नहीं आती थी मैंने आपका vedio देखा और अनुलोम विलोम किया अब नींद तो आती है पर ऐसा लगता है कि रात भर सोया नही क्या करूँ
Guru ji.. Thank-you for your guidance.. I m suffering from stress/anxiety/imsomnia/panic attacks. Have read abt the following asans which help in such situations. Can I do it before going to bed at night? Hou much gap should be there after dinner to do these asanas
Shavasana
Balasana
Supine spinal twist
Ananda balasana
Cow n cat pose
Butterfly pose
thank you😊🙏
Swami ji Namaskar am.
Mujhe osteoarthritis ki problem hai, so can't cross the legs. Can i do Pranayam while sitting on a stool or chair?
Plz reply
Guruji kya pranayam se body ki heat badhati hai
Do you have any solution for stress , anxiety and fear ... Just simple daily life mental problems.. What do you recommend for such problems...? Which yoga or ayurvedic medicines ?
Can we put roasted almond oil instead of sweet almond oil plz reply
Guruji aapne jo anulom vilom bataya dhimi gati se wo to raat mein hi karna hai na taaki nind aajaye .
vitamins ki kami ko kaise doot kare kya medicine lena sahi hai?? plz (B complex aut multivitamins) ki kami ko kaise door kare plz rlp dijiye
Yogi ji dhyan ke wajah se mera nind khatam ho gya hai...dimag bilkul sant rahta hai cool rahta hai lekin banki sarir ka hissa asant rahta hai nind na pura hone ke wajah se...kripya uttar den..
Mujhe vi nind ka bahut samasya hai...since 2005 ...dawa vee liye aswagandha..aur massage sirodhara vaii kiya lekin problem wohi hai guruji pl help....👏
Guruji meri pautro ko baayenwali Jung mein dard hai Perthes disease ke vaje se. Use liye Kya karna chahiye?
kya is nuske m 1/2 tea spoon khus khus bhi bhigo kr add kr skte h
Guruji dhanyavad
Nind na ane ki bajese buk darpar jada hoti hai guru ji. Keya karma chhiye hame.Saradun tention May rehiti huuu. Ham in May se konsi bala use kare.Yah fir ar koi upay hai apke pss.To fir jarur batayiga, ham bahat ho taklif may hai.
Aapki problem thik ho gyi sister??
mujhe bhi nid nahi aati guru ji maine pehle bahut briyeka nas kiya hai aab kya karu ki normal condition mai aajhau
Sir. Namaskar. Mera. Shoulder pain hora he hat super othata nahi he Pl ampere ku dubai batasakata he namaskar. Mea age. 65. Years. Odissa
pranam guruji.....guruji din mein anu tel daalte hain....to raat mein badam rogan daal sakte hain...
nind nahi aane me problem garm cheeze jaise adrak ya ajvayan bhi ho sakte hai plz bataiye
sir g me apne muma k prblm se bht pareshan hu unhe nend ni aati itne kafi saalo se wo nend k dawai leti hai adat lag hai hai me kya karu plss help me lekin wo ye anulomb vinom pranayam nai krti iske alawa aur kch ya tea le skti hai woh jisse nend ajaye ache se m.waitng rply
dughamrita se left side ka sir tanda aur nashe halki dukhti hai kya kre guruji!
sath me badam rogan bhi use krta hu nak me dalkr..
halka left side me
Guroo g unbearable pain move karta h muje rat main uper back or uper arm k neechy waly muscles m sy kisi b 3.4 inch jaga py pain start ho jata hai . Jo laity hoay bhot zyda rehta hai.din k time agr ho b to bearable hota hai but rat main zindgi khtm krny ko dil krta hai. Plz help me
Guru ji namaste please mujhai khakhas k barai mai btaain kya yeh neend ki problam theek karti he kya iss mai nasha he. please jroor btaain
Sir , sap mujhe ye bataye Kiya mai Raat ki sone se pahle yoga ( pranayam) Kar Sakta Hu ya maditation plz sir reply kare
Yog nidra par video banaye please kuchh log bhranti faila rhe h
🙏🙏🙏🙏🙏जय श्रीकृष्ण 🙏🙏🙏🙏🙏
guru ji meri mushkil ka samadhan batae kirpa hogi
Best tareeka hai ki aap apne man mein apne aap ko kisi garden mein mehsoos karein... Aur khud ko mentally roller coaster ride karwayein.... Kuch bhi imagination karein...
Mind dheere dheere bolna band kardega aur aapki imagination mein kho jaayega...
Ye method main daily use karta hu aur isse mujhe neend aa jaati hai.
Guru ji .All your videos are the best ones and practically effective.sound is bit low not audible .pl repeat it .kindly.
guru ji thanku
if your body starts paining while u wake up then hit the gym.
if mind chatter problem do brahmi and anulom vilom.
guru ji gas ka permanent solution btaaiye mai gas se bhut presaan hu
Mere nose ka ek side phlegm ke Karan block rhta h , isliye mai anulom-vilom ni kr pata.
Nose ke holes ko open krnw ke liye kuch upaye bhta do.
Thanx guru ji
Guruji muje nind to bohot jada aati hu pr meri aakkhe so jati hai pr mind nhi sota isi vjha se sir bohot bhari rehta hai upay btaye plz
May i help u
guru ji aap ne jo depression ke liye dugdamrit bataya tha usme use karne wali kharal nahi mil rahi to kaise banaye
Guruji most of the time your voice were not audible in the videos like in this video so please speak louder or adjust your mic
Guru jhi mujhi nind atti hey but I can't fall asleep,,mujhe kya khana aur karna chaye please suggest kijeye?
anulom vilom 20 - 20 min subha sham karo
or naak me gaaye ka doodh daalo
1-1 chammach subha rozana
swamiji... fruits kab khana chahiye?
kal ki video dekhiyega
Khush raho
Be fearless Bada achha laga nirbhay hona jaruri hai
Namaste Guruji I have ankle pain i went to a doctor he told me to take out x-ray. In that a has. Grown. He asked me to take injection. So pl guide me guruji. Thank you
ati uttam
Sir mujhe 10 sal se problem hai par mujhe pata nahi lag rah ki kaya problem hai kabhi ghuna si hoti hai kabhi ankho me nasha sa hota hai kabhi negative thought aati hai bhut jayada fir pura sharir kanpan haota hai 2 ya 3 hour bad khud theek hoti hai me is problem se bhut pareshan hu khush upaya bato me kaya karu ple
Sir mere 6 saal k bache ko neend kam aati hai.....kya mai uske naak main badam rogan daal skti hu
guruji mere ear me tinetus ke problem hai ear se bhaut sound aati hai koi yoga ya medicine batiye
Guru ji namaste Guruji Mujhe Karate bahut Aate Hain uski Koi Ayurveda Bataye
Thank you
jinka bp normal rahta hai vo sarpgandha vati le sakte hai kya
Kese smadhan ho jaldi hi kuch btay
गुरुजी नींद बहुत आती है नीदं मे तुरंत सजगता के उपाय बताऐ
I am doing night shift 6pm to 6am and not able to sleep more than 3 hrs during the day..how can i get sleep during the day? plz suggest me guru ji
Aapki problem thik ho gyi bro?
yes bro now able to sleep well.
Swamiji my daughter who is perusing her higher study at Rajasthan forfour few days she is suffering from insomnia i.e she is sleepless and this hamper her study as well as she is not concentrated on her regular class. A few days back her room mate is back due to her illness. Is this the reason? That she is suffering from insomnia.
Don't worry
Practice anulom vilom 10-15 min every morning
Waah guru ji ...👌
. bahut Yadav pareshani Hai Baba ji Nind Nahi Aata Hai Raat Bhar kaun sa Dawa Lena chahiye Bataye
Guru ji namaskar meri beti ki age 24 years hai..usko chashma lga hai please tell how to remove...
नमस्कारम गुरुजी मेरा नाम संदीप कुमार है मुझे एसिडिटी और गैस की समस्या रहती हैं और मेरा वजन 50 KG है क्या मैं कपालभाति और अनुलोम विलोम कर सकता हूं. कृपया मेरी सहायता करें मैं बहुत परेशान रहता हूं सेहत को लेकर के धन्यवाद गुरुजी.
Swami mujfe neend nehi aati aur vaat bhi beda hua hai tho mai ghee naak dalu ya badam tal please reply
Namaste sar mujhe Raat mein man mein baten Karti rahti Ho nind mein iske liye bataiye
Very nice video, achhi neend ke liye ye achha yoga video hai, iske sath Planet Ayurveda ka Sleep Naturals Formula le sakte hai. Thanks to Planet Ayurveda.♥
what will be cost for treatment.??
Mujhe TINNITUS hai kya karu koi ilaj hai to bataiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏
pl clear my doubt ... in kapalbhati pranayam.. we are just exhaling forcefully and our stomach will go automatically inside or we have to push stomach inside while exhaling forcefully
stomach will go inside automatically
Yog nidra kya hai
guruji mere pet me niche bhi he's Bantu h or upper bhi kya karu
Guruji muzhe hi bp hai mene pranayam 15 din kiya to chakar as raha hai Kay me pranayam band karu
Plz app is tablet Ka nam written mein de sakte hain
Yog nidra guided meditation par video bnaiye please
For mainly Few months, my very own daily attack of sleep problems has ultimately gone. The sleeping therapy *4InsomniaCure. Com* that I put to use had saved me payments from obtaining medicine. Before all of these, I could simply acquire Three to four hours of excellent sleep. When I started applying the plan, I was able to obtain Seven straight hours of sleep. After 12 months of using it, my own sleep became much better and longer than I have gained in several years.. .
Guruji namaskar mujhe teen varsho se ghabrahat ki taklif hai main pari cr tab kha raha hu saath mein yoga anlom vilom pranayam bhi barabar kar raha hu lekin kuch dino se meri zaban baat karne par ladkhada rahi kripaya iska kuch ilaj batain please
ye stress ho sakta hai apne mind ko relax karo
weak me ek din rest karo music suno
meditation karo
Gid Bless you
आप नीचे दिए
लिंक पर क्लिक करके हमारे नये चैनल नित्यानंदम आयुर्वेद पर जा सकते हैं जी | आयुर्वेद से
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sat sri akal.mai daibtic patient hoo.weakness bahut 2 hai.65 years ki agehai.please 22234kuch sugest kro kya hul hai.
daily yoga karo
or healthy diet +5 km walk
& watch our video on diabetes for help
guru g ghabrahat bahut hoti a
mn me behchani hoti hai
Good job
gurji mujhye nind nahi aati h sahi se sota hu to dimaag me har kuch har kuch chalta rheta h bhuk nahi lagti h na pyas lagti h pet bhi thik se saaf nahi hota h kya karu gurji bataye
Muje padne ke bad yad nahi Rahata he Kay kar Guruji batao
मुझे ठंडी हवा लगते ही सिरदर्द हो जाता है और पूरा-पूरा दिन रहता है । क्या करूँ ?
guru ji nind bahut aaty h study time m night m plzzzz telll me something
nid wala nitayanand may video Ki dawa samagh nahi as rAhi hai pl phir say batay
Blame this smartphone, social media and computer, the 70s life style was so beautiful, less technology but still people were happy and had natural sleep, today people don't even sleep till 3 am
Guruji mera exam h plz btay
गुरुजी मुझे तीस सालसे डीपरेशनहै
गुरुजी मै सारस्वतारीष्ट मानसप्रभावटी डाँ मुझे दो लेनाका बोले अशवगधावटी ब्राम्हीवटी ऐक मेधावटी ऐक रातमे
गुरुजी सबेरे दो मेधावटी खानेसेपहले मुकतावटी दो सारसवतारीष्ट तीन ढकंण ह्यदयामृतवटीदो शंखपुषपी पावडर ऐक चमच कप का भस्म अभंकभसम् ले रही मै तीस सालोसे इष्टोलाप्रीम तकलीपहुयी की लेती बंद करती अभी तीनमहीनेसे पुरा बंद करदीया मुझे रातमे पहलेसेही अच्छा लगता मै इष्टोलाप्रीम सबेरेही लेती थी तीस साल पहले मुझे बेटी हुयी तबसे ये प्राबलेम है सब चेक करवाया था सब रीपोरट नारमल थे अभी मुझे दीनमे डर लगता शांत नही लगता दीनमे सोये तो डर लगता खाना खानेकेटायीम जी घबराता। ऐक जगेहे बैठनेके लीए डर लगतादीनभर चलतेही रहती जोर जोरसे कभी कभी चील्हाती मूझे अस्थमा है अलरजी है मेरे ह्यदयमे बचपनमेही होल था अभी आपरेशन हुआँ मै गीता पढती भगवान पर बहोत वीशवास है मेरा धार्मिक पोथी पुराण बहोत अच्छा लगता सबसे अच्छा मै काम बहोत करती मै कभी थकती नही मै अभी 58 की है औरंगाबाद मे रहती मेरावजन 73 है पेट बहोत बढा है हमेशा उदासीनता रहती दीनमेही प्रबलेम है रोना आता मैनै गुरुजी आपको सब बता दीया आपकेपास मेरे लीए कुच उपाय है तो बोलो आपके व्हीडीओ मुझे बहोत अच्छे लगते मै आयुर्वेदिक जादा पंसत करतीआप बोलते मेरा वीशवास ही बैठता दंडवत प्रणाम गुरुजी