No weights, do like this for few weeks 5 times a week 2 sets. Then you can Lie prone( on belly face down) Do thes exercises the same but squeeze the arms back, this adds resistance. Also should do the standing exercises with core engaged, as if your readying to take a punch to the gut. Breath thru nose, exhale mouth and engage stomach muscles by sucking belly button toward your spine.
Thank you for the great video! Clear and without excess chatter. UA-cam needs more like this!
Can you do these with squats to shorten exercising time
Hola, como puedo aplicarlos a mi rutina de ejercicio?
Y cuantas series o repeticiones?
Is it ok to progress this movement with dumbbells or is it unnecessary?
Little late but you could use streching bands for extra resistance.
@@Recep007 what stretching bands do you use?
No weights, do like this for few weeks 5 times a week 2 sets. Then you can Lie prone( on belly face down) Do thes exercises the same but squeeze the arms back, this adds resistance.
Also should do the standing exercises with core engaged, as if your readying to take a punch to the gut. Breath thru nose, exhale mouth and engage stomach muscles by sucking belly button toward your spine.
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