Big fan of the single leg RDL too. I've actually found that I can hit my hams and glutes better with one leg kickstand RDL's as opposed to having to balance on the one foot. Which also gives me more stability and better mind muscle connection. Would be curious to see what you think of them!
Thanks
You're a beast man!!
Thanks brother
Big fan of the single leg RDL too. I've actually found that I can hit my hams and glutes better with one leg kickstand RDL's as opposed to having to balance on the one foot. Which also gives me more stability and better mind muscle connection. Would be curious to see what you think of them!
Interesting ive tried the kickstand. They are good