18 Min Hip Mobility Class

If you’re working on your hip mobility, here’s a great 18 minute class to try. This class explores internal and external rotation of the femur, extension and flexion, and has both stretching and activation. Ideally to be repeated multiple times per week, this class should help you become a little more open through the hips. Hope you enjoy!

[@CyndiPerkins]

Rediscovering your classes. This is exactly what I needed today. Thanks for the mindful alignment!

[@JenniferTokash]

LOVE, LOVE, LOVE THIS class, I tweaked my knee about a year ago running a half marathon and still haven't healed all the way, but knee and hips are connected and I was FEELING this one. Thank you for another great class!

[@yogabycandace]

Ahhh that's great to hear!!

[@ThinkActBe]

Thank you! Your hips classes are so helpful

[@marigo_]

Candace, I’ve been following you for many years. I am grateful for your past and your new videos. It shows you care about the yoga craft. And I have to say that you look so good! You’re getting even prettier over time ❤ keep giving us new content it’s greatly appreciated!

[@yogabycandace]

Thanks for the love!! Doing my best to keep up with a regular weekly filming schedule - usually Tuesdays or Wednesdays so stay tuned. And truly, thanks again for taking the time out of your day to leave a message. Really means a lot.

[@johnmcnamara8741]

Oh hell yeah! Definitely be doing this

[@yogabycandace]

Lemme know how it goes!

[@indiaking2832]

This was excellent. I’ve been having hip and pelvis trouble, and this felt so good in my body. Thank you so much. I needed this immensely.

[@yogabycandace]

So glad this was helpful to you!!

[@martinaa7475]

Excellent class! Thank you so much!

[@yogabycandace]

Thanks for practicing with me!

[@staceymccarty5524]

Thank you Candace. With a pelvic floor shift and hamstring pull inhale struggled to get mobility back and this was fantastic and more impactful than my PT exercises. So good!

[@samanthaflynn4757]

Thank you! Just what I needed.

[@yogabycandace]

So glad to hear it!!

[@gekkii]

Amazing routine. I spend to much focus on stretching my hips but this routine really makes my hips feel so much better. Definitely incorporating this routine into my week. Perfect way to start the day after my morning dog walk! Thanks so much for sharing

[@yogabycandace]

You're SO welcome - and that's really common. A lot of times we sit in positions that signal to us that we're "tight" but really we just need a little bit of activation and some mobility work around the joint. So glad this was helpful to you!

[@yogawithcolleenb9098]

I loved that!!!❤❤❤

[@yogabycandace]

Yay so happy to hear it!

[@sarahcrowther6168]

This was fantastic, thank you so much!

[@yogabycandace]

You're so welcome

[@bmwdriver01]

Doing this daily!! My hips are feeling much better

[@yogabycandace]

So glad to hear it!

[@yogabycandace]

Wow that's great to hear!

[@patriciacote-giroux5101]

That was amazing. I have big issues with my hips and I will incorporate this routine 2-3 times a week. Hope I can see some progression in few weeks!

[@amandavdwalt]

Very nice. I've got happy hips

[@emilyonestar]

My hips have been so painful and tight this felt amazing.

[@Universal_Editz89]

Perfect

[@aries1208]

Ty for no socks, they look too good to be hidden lol

[@aries1208]

do you take requests tho??